Are you going through a significant life event or change? Or are you ready to work through past distressing memories or traumatic events? Embarking on the therapeutic journey takes courage, as well as finding the right therapist. I specialize in helping those going through significant life events and discernment, individuals who experience depression, anxiety, grief, PTSD, as well as those who identify as LGBTQIA. I prefer to view therapeutic foci through an Adaptive Information Processing Model...
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Hi, I’m Jon — a therapist based out of Grand Rapids, Michigan. College can be a complicated transition; it’s often a time when we get to know ourselves more deeply. Sometimes this process uncovers issues that could use more attention such as anxiety, addiction, or depression. I’m here to be help in whatever way I can. I offer a 30 minute video consultation for free. You can meet me, ask questions, and we can decide whether it’s a good fit. I look forward to meeting you! Feel free to r...
Sarah’s goal is to help others find courage, joy, passion and peace in their lives. She wants all of her clients to feel seen, heard and valued. Sarah believes each person has unique strengths and capabilities that make the world better. She strives to create a respectful, safe and authentic atmosphere and values a holistic, client centered and creative approach to therapy. Sarah is a licensed social worker who has interest and expertise working with adolescents and adults experiencing an...
It can be hard to keep going when you feel stuck in your life, whether it is a relationship, a job, or simply just not knowing what to do with the thoughts that come into your head. Maybe you’ve turned to alcohol, food, gaming, sex, or some other way to feel and connect with something, or just check out. This is not the end for you, but a beginning to rewriting the story of your life. Let’s work together toward a plan and action steps that accomplish becoming the connected, clear, and courageous...
I am available to be contacted regarding crisis counseling up to 6 free visits via teletherapy. This has been a scary event and I am here to listen and support you as you figure this out and heal....
I work with teens and college students to help them deal with anxiety, depression, stress, relationship concerns. I also help people who are stressed out and need some clarity about big decisions such as whether to change majors. I use Solution Focused Therapy which means I'll help you get a clear idea of what you want things to look like in the immediate future and then help you use your current strengths and past successes to make it happen. I'll help you get ideas for small but do-able c...
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People with self-critical thoughts, perfectionists, those who find it difficult to understand their own feelings, I am not here to change your thoughts, or to get rid of them; I don't believe that's possible, even if we can sometimes ignore them for a couple hours. But I do believe we can learn to respond to those thoughts differently, in ways that acknowledge and makes space for them, but doesn't leave you getting pushed around by them, doing things that don't feel like "you." I'm sure you h...
Queer and trans affirming, collaborative, resiliency- focused trauma therapy. See the website for full practice details....
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Let’s create a relationship that supports you to feel more freedom and power. We’ll develop mindfulness practices-tailored to your abilities & interests- to help you better manage stress, anxiety and depression....
Are exams, school courses, family and employment becoming overwhelming to you? Perhaps you’re the friend that everyone comes to for support? Is it possible you are feeling overwhelmed, helpless, unhappy and unfulfilled with the way things are going? Maybe you have tried everything on your own to break the cycle and nothing is working? If this seems like you, I want you to know you're not alone. With over 10 years in the field and personal experience, I know that these patterns can lead ...
For most people, there comes a time when life’s stressors become too great for the individual to manage on their own. Unhealthy thought patterns and coping behaviors can add to this stress and even isolate the person from their usual support system. Those that seek assistance through therapy may find that they are able to learn new ways of coping with stress. Or, they may learn to view situations through a different perspective. The intervention or change for each person varies based on that ind...
Please visit my profile to learn more about my services.
Are you feeling anxious, nervous, or overwhelmed? Are you confused, sad, or not able to enjoy your life? Do you feel like your situation is hopeless and cannot get better? If so, I do not want you to believe that you have to live your life this way. If you are afraid of what people think about you, fear that there is something wrong with you, or are afraid that you might not be good enough, please consider calling me. I help people gain control over their symptoms, increase their confidence, and...
I believe counseling is a process of fostering and encouraging hope: hope for support, hope for change, and hope for new possibilities. We will work together to create a space that is safe and comfortable for you, where change is possible. I believe that, as the client, you are the expert on your own life and have the power to find the solutions that will work best for you. I simply help facilitate this process and support you along the way. There is always hope, and with some time and attention...
Are you trying to reach your goals, but feel like you're running in circles? We can help with improving your happiness, addressing a problem-area in your life, or whatever else you want to focus on. One-size-fits-all counseling doesn't work, so each client's action plans are based on what works best for them. We believe in a mind-body-spirit approach where we need to have Harmony between all three to feel truly fulfilled. Warmth and insight are the foundation of our sessions, especially as we...
I work with young women and LGBTQ+ folks with anxiety, perfectionism, and people-pleasing tendencies. You set goals for yourself that aren’t reachable, and you feel like you’re failing, though from the outside it may look like you have it together. You know that the patterns in your life aren’t working, yet it’s hard to identify what to change and make those changes on your own. It’s a big step to even recognize that you might benefit from therapy. Therapy can help you make those changes so t...
Transition to college can be tough, even for the most prepared students. We love working with young adults on the issues of college adjustment, anxiety/perfectionism, depression, social issues and many other challenges. We offer in-person services in our Bloomfield Hills location or teletherapy from your own room (in bunny slippers, if you prefer!)...