Welcome to Embodied Wellness, PLLC. Whether this is your first time in therapy or you are looking for a new therapist, you have come to the right place. We specialize in trauma, anxiety, depression and OCD. We are here to support you with navigating classes, relationships, family, stress and careers. You are not alone!...
Therapy is an opportunity for you to gain support while working through different issues, crises, and traumas as well as working towards achieving your personal goals. Together, we can really hone into what it is you are wanting for yourself and finding a path forward that best suites you. My understanding of counseling comes from holistic and trauma-informed approaches that incorporate mind, body, and spirit such as Jungian, transpersonal, somatic, mindfulness, attachment, and creative expressi...
Do you feel overwhelmed, anxious or hopeless? Like you aren't sure what to do or who to turn to? Like your thoughts are ping-ponging around your head, like you're stuck in a rut? That's okay. Life is messy and sometimes, we find ourselves overwhelmed and needing some help. that's where I come in. My main focus is to help process difficult feelings when they feel too big, to create lasting coping skills and empower you to see your undeniable strength. I strive to make sure you feel safe, empowere...
I work with folks that are in the middle of change—whether that’s navigating substance use, questioning long-held beliefs, or rebuilding after a major life shift. As a master’s level student therapist pursuing an LPC, I take a solution-focused, creative approach that blends evidence-based techniques like CBT and IFS with real-world problem-solving. Therapy isn’t just about talking—it’s about movement, perspective shifts, and practical steps forward. Through curiosity, structure, and a focu...
The purpose of therapy is to grow - grow in the way you feel, grow in your behaviors, grow in the way you understand yourself. The therapeutic relationship can be a vital tool for enacting the change that leads to your own growth as a human. I offer an empathetic and safe space for you to openly explore and bring to the light things that may be easier to leave in the dark. We are all unique in our experiences in this life, but the emotions left over from those experiences can be universally felt...
I don’t look like what I have been through, and you don’t have to, either. There are times in our lives when we can’t see past our grief, trauma, passion, or desires. There is no shame in talking things out with a professional trained to help. We all walk a different path, but talking to someone can sometimes help us see the forest, not just the trees. My goal is to assist you in establishing healthy boundaries across various areas of your life, enhancing self-awareness, and embracing uncomforta...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Are you trying to complete your goals but lack focus and feel stuck? have you been feeling overwhelmed and stressed, trying not to burn out? This can be very difficult, and it's common for most adults especially during life transitions and adversity such as career change, relocation, conflict at work or in personal relationships, as well grief and loss. My job as therapist is to support, empower and offer new prospective. As a clinical social worker and therapist, I’ve worked with many indiv...
I am a Licensed Master Social Worker, LMSW and Certified Advanced Alcohol and Drug Counselor, CAADC with over 15 years of experience. I have specialized knowledge in trauma, depression, anxiety, and substance use. I am trained in Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Internal family Systems, (IFS), and Eye Movement Desensitization and Reprocessing (EMDR). Eye Movement Desensitization and Reprocessing (EMDR) is an evidenced based intervention for working with individua...
Please visit my profile to learn more about my services.
Cultures are tricky even when we live in the same country. Do you feel it's difficult to be fully understood? Do you feel 'conflict with others' happen often? Sometimes, we feel lonely, lost, and discouraged when going through life transitions, good or bad. Transition could be a break-up, a loss of a loved one, a new cultural/sexual identity, starting in a new school or new semester. You don’t have to go through those transitions alone. Therapy is a safe space for you to explore the complex emot...
How many times have those close to you tried to tell you what you should do? Do you feel like no one is really listening to your story? I strive to provide a space to be heard without being forced to conform to someone else's individual biases. You are the expert of your life: you live it. I'm an expert on process, and I want to help you find what change looks like in your life. I love the power of story, and your story is unique and rich. I tend not to subscribe to just one theoretical orien...
I am offering reduced rates to MSU students, I offer short term, long term and crisis counseling to MSU students. I can work with any students that are Michigan residents and I will do all sessions via teletherapy. The first step is always the most difficult. It takes courage to recognize the need for help, make the phone call and attend your first appointment. My initial goal of therapy is to establish trust with my patients. I accept them for who they are without judgement or bias, seek ...
Please visit my profile to learn more about my services.
Accepting clients & referrals! *No waitlist!* Are you or a loved one dealing with relationship stress or a difficult life transition? Have you been experiencing problems with feeling balanced or connected with others? Are you struggling with ineffective coping skills? We offer Therapy & Dialectical Behavior Therapy (DBT) Informed Skills classes. Therapy can feel vulnerable, and we are here to help you explore your feelings & thoughts in a safe and nonjudgmental space. DBT Skills Coaching wil...
Talk Therapy and Medication Management Appointments now available - no waitlist. Our trauma informed and culturally competent staff and providers offer evidence based, personal mental health treatment for you and your loved ones. Our services include counseling/therapy, group therapy, psychiatric evaluations, behavioral assessments, and medication management consultations. Providing outpatient mental health care, in person or virtual for children, adolescents, and adults. Our highly skilled,...
Therapy is the ultimate form of self care. It can lead to radical self-acceptance, allowing you to manifest the positive goals you have for your life. Seeking therapy traditionally has had barriers, and I know breaking those barriers will create a better, more accessible, revolutionary, and empathic society. My clinical interests include working with LGBTQIA+ issues, depression, anxiety, grief, relationship issues, domestic violence, and times of adjustment and change. I come from person-cente...
In my therapy practice, I work with a lot of people who are great at managing some aspects of their lives, but struggle with anxiety, self-doubt, perfectionism and relationship issues. They can be so good at helping others, but never learned how to show up for themselves in the same way! I had my own first experience with therapy when I was in college: it was rigid and uncomfortable and not helpful...so I am intentionally here to offer the opposite experience. You'll find that I am laid back, a...