Are you finding it hard to enjoy the things you love, like school, hobbies, or because of your anxiety? Do you feel like your anxiety is getting in the way of your relationships, and causing physical symptoms like headaches or stomachaches? The good news is that with the right support and tools, you can learn to manage your anxiety and start living a more fulfilling life. I know how important it is to feel like your therapist is on your side and understands what you're going through. When you're...
Equip is the leading evidence-based virtual eating disorder treatment program on a mission to ensure that everyone with an eating disorder has access to treatment that works. Built by clinical experts in the eating disorder field and those who have experienced eating disorders firsthand, Equip fills the gaps in today’s insufficient eating disorder landscape. We provide fully virtual, evidence-based treatment through a multidisciplinary care team (which includes a medical provider, therapist, ...
Making the decision to begin your therapeutic journey can feel overwhelming. My goal is to create a safe environment for you to grow and explore the things that have been holding you back. This could be feelings of anxiety, trauma, communication issues, difficulty establishing boundaries, toxic relationships with family or friends, or a major change in your life that has left you feeling confused or lost. Our work together will include identifying triggers and patterns of behavior, as well as re...
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Many people I work with describe their struggles with self-doubt, persistent worries, irrational fears, and "overthinking" tendencies, saying that they second-guess themselves and struggle to quiet their anxious thoughts. Often, these struggles are a result of past traumatic events that have shaped how the brain perceives the world. Other times, these struggles may trace back to unhelpful messaging from outside sources, which can result in learned behaviors, patterns, and ways of thinking that p...
I offer straightforward help with anxiety, depression, and relationship issues. It starts by developing a holistic understanding of your situation and history. With that shared perspective, we'll work together to find the best way to resolve your current challenges. Our work together may involve finding a kinder way of relating to yourself and more effective ways of connecting with others and getting their support. If it requires developing new skills, I offer help through mindfulness, breathin...
I have some sooner access as I don’t accept insurance for payment so I am not a full practice. My fees are reasonable for the area. I provide a text line for easy access (not for emergencies). I have 20 years of experience in community mental health agencies and an inpatient hospital. I have treated a wide variety of mental health conditions. Flexibility with scheduling....
Welcome to my practice. I am a highly skilled and experienced professional who engages a holistic mind, body, spirit approach in my work with racially, economically, sexually, and culturally diverse persons. The primary focus of my work with chronically and complexly traumatized children, adults, couples and families is interpersonal re-integration and relationship restoration. The staff at Monarch Therapeutic Services help clients transform distress into hope by using evidence-based traditiona...