InStride Health is a specialty pediatric anxiety/OCD outpatient treatment program that uses evidence-based care (CBT, ACT, components of DBT) with an emphasis on exposure therapy. Our highly-experienced care team including a psychiatrist, therapist and exposure coach, teaches patients and families the skills and strategies needed to quickly get their lives back on track. InStride provides insurance-based access to a human-first, fully virtual personalized treatment plan that fits into your life ...
We've all heard that life is about balance, but who teaches us how to find that balance? It's hard enough under normal circumstances, but when life throws a curveball that changes your routine, it can feel like you're walking a tightrope. Add other people's needs and expectations to the mix, and finding balance for yourself can seem downright impossible. You don't have to navigate it on your own - I'm here to help! Let's work together to help you become a happier, healthier version of yourself. ...
Stepping into therapy takes courage and a readiness for positive change. I provide individual therapy to those experiencing a wide range of life challenges including relationship difficulties, work-life balance, life transitions, identity loss, anxiety, depression, and stress management. No matter where you are in your life, if you are looking for a change, you are in the right place. Psychotherapy with me is a collaborative process, and I value authenticity, openness and humor. I strive to crea...
I specialize in anxiety, depression, body image issues, eating disorders, obsessive compulsive disorder & college adjustment/ stress. My therapeutic approach is practical and flexible, grounded in psychodynamic psychotherapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and exposure therapy. I find that people often assume that they “should” know how to approach therapy. In reality, the process may not be quite so simple and may feel confusing. T...
Are you a young adult trying to figure out which way to go as life pulls you in all sorts of directions? If you need support improving your mood, navigating life and increasing your confidence & independence, there is a good chance that I can help. With a strong background in crisis intervention and supporting those with significant psychiatric needs, I most enjoy working with young adults who are struggling with depression, anxiety, general life stressors, career goals, and sexual orientatio...
We know that searching for a therapist can be one of the most difficult parts of coping, healing, and self-empowerment, because it's the first thing you must do. You must force yourself out of your comfort zone and out of whatever routine you've had before, to take the initiative and embark on a new path. When we're at our best, stepping out of our comfort zones can be daunting; when we're feeling vulnerable, it can seem nearly impossible. No matter what prompted you to take this first step, we'...
Hello! I enjoy working with college students and people in transitions. I have helped people with anxiety, depression, self esteem and relationship conflicts. I am currently offering Telehealth services. For more information about me and my practice please check out my website. Email is the best way to reach me....
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Are you navigating challenges related to academic stress, perfectionism, burnout, or life transitions? At Neurodiverse Counseling, we provide strengths-based therapy and adult diagnostic evaluations for autistic individuals, ADHDers, and LGBTQIA+ students. Clients often seek support for sensory sensitivities, masking, or challenges with communication and social interactions. Others come to us for help with low self-esteem, anxiety, chronic illness, or processing trauma. We offer a compassiona...
We are an eclectic group of health and wellness professionals with one big thing in common: to support you in living as the best version of yourself. At each of our 3 locations, you’ll find skilled professionals who are some of the most compassionate people out there. With 45+ members and counting, our team strives to provide you with the best wellness approaches available. From evidence-based therapeutic practices to complementary and alternative approaches, we are working together to chan...
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Hi, I’m a licensed professional counselor with credentials in Virginia, Missouri, Pennsylvania, New Jersey, Washington D.C., and Maine. I work with individuals, couples, and families, using a variety of therapy approaches tailored to meet each client’s unique needs and goals. My background includes training in DBT, CBT, EMDR, and I’m always continuing to grow—both through formal clinical training and self-study. I enjoy helping people navigate a wide range of challenges, including anxiety, d...
College can be a roller coaster — exciting, overwhelming, and everything in between. If you’re feeling stressed about classes, relationships, self confidence, or working through tough experiences like grief or trauma, you don’t have to do it alone. I’m here to help. Our sessions are a space where you can be yourself—whether that means venting, problem-solving, or just taking a breath. My practice is inclusive and affirming, and centered on what you need. Whatever’s on your mind, we’ll tackle it ...
I am a licensed counselor with extensive experience in crisis services, working with first responders, substance use disorders, and treating anxiety and trauma. I am trained in Cognitive Processing Therapy for PTSD. I primarily work with adults...
I specialize in working with folks to process the traumas they have experienced, creativity in healing, gender and sexual orientation journeys, acute and chronic pain, navigating oppression and discrimination, and life's ups and downs. Through a partnership with you, we will find and travel together your path to wellness. I offer a variety of services including Progressive Counting and Music Therapy. I offer weekly therapy sessions as well as adjunctive therapy focusing just on trauma work an...
Greetings, and thank you for looking into my practice. I know it is often hard to decide to seek therapy and find a good match between client and provider. I feel that the foundation of therapeutic work is relationship and rapport. Establishing this allows for trust, honesty and growth. I truly believe that, no matter the circumstance, we are in it together. I accept Aetna Anthem, Elevance BHS, Behavioral Health Systems Blue Cross Blue Shield BlueCross and BlueShield Cigna and Evernorth Harvard ...
Finding the right therapist can be difficult. I have over 15 years of experience in the field of mental health and integrated holistic approaches. As a child. I was interested in the mind, medicine, and alternative healing. I was eager to learn about these topics and devoured myself in literature on these topics. Very spiritually driven as a child, I began my lifelong path of helping others. From a very young age I understood that the mind and body are connected. My passion is working with in...
Healing Paths Online Counseling Services, PLLC is a multiethnic group offering mental health services by telehealth to residents of Texas and Maine. We are committed to providing high-quality online mental health services to our community. We offer individual counseling to teenagers, and adults struggling with trauma, depression, anxiety, the loss of a loved one, life changes, multicultural issues, and adjustment issues. Services include: * Individual counseling * Couples Counseling ...
The road to self discovery is scary, and you are taking the first steps in seeking out the right therapist for you. It’s an important investment and you want to make sure you find just the right connection. My approach is deeply personal. Working with each person to learn and identify how they are impacted by the stories of their life and their history. In doing so, we are able to bring out what is truly possible. I believe strongly in the power of our stories. From a very young age, we al...
Hello! I first want to thank you for viewing my page. I am a therapist with over 15 years of experience, and recently opened a small private practice. I have been to college 3 times for 3 different degrees (psychology, social work, doctoral work in social justice) and have been an on campus, online and hybrid student! I am also a first generation college student and graduate. I know first hand that attending college at any stage and age is not easy. I am a narrative therapist by trade, with spe...