Many folks come to me with various pesky symptoms that have manifested & are being expressed in damaging ways. Some of those symptoms include & are not limited to overactivated nervous systems, self-deprecation, interpersonal/relational challenges, overwhelm, emotional dysregulation, & impulsivity. Our work together will include digging underneath the accumulated soil & sediment to recognize the roots of adverse experiences we may have had as children & adolescents. Learning how certain exper...
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Whether you are working through a traumatic event or navigating through daily or periodic anxiety and depression, it takes an enormous amount of strength and courage to reach out for help and engage in the therapy process. I have a huge amount of respect for those who take this step, and feel privileged to be a part of whatever path you choose throughout your personal journey....
New Connections Counseling Center is a group practice in Baltimore MD focused on providing high quality therapy in a comfortable atmosphere. We empower clients to overcome anxiety, depression, life transitions, relationship issues, and other challenges. To accommodate your busy life, our Baltimore therapists offer early morning, day, evening, and weekend appointments. Our mission is to provide culturally responsive and effective mental health services to clients. We focus on empowering clien...
We recognize that the strongest predictor of successful outcomes for clients is a strong, open and trusting relationship. To that end, our goal is to create a welcoming, non-judgmental environment in which clients feel safe to explore life struggles and grow in their capacity to address them by being mindful and flexible. We believe in collaborating with our clients to provide a space for active change both in perspective and action. Therefore, we set goals with clients early on and then teach s...
Finding a place we can trust to tell our stories is essential to finding a path to healing, recovery, and transformation. Therefore, it is essential to find someone that can help you reach your potential to transform your life. We all are born with an innate capacity to develop happy and healthy lives. However, sometimes life experiences such as hurts and traumas can interfere with our development and we may become unhappy or unsatisfied with our lives and adopt self-defeating thinking and behav...
I am a Licensed Social Worker – Clinical with extensive experience in addressing anxiety, depression, ADHD, and managing chronic illness. I brings a wealth of experience from my work in therapeutic foster care, school- based services, the prison system, community-based health and 10 yrs. of private practice. I employ an individualized approach to teach mental maintenance, empower change, and encourage clients to reach their full potential. I'm passionate about creating a supportive environment w...
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My therapy practice is located in Towson, near Towson Town Center. in person sessions are now available. I work with general mental health issues, and also eating disorders. I also see athletes who struggle with food and eating issues. I prefer to meet with clients in person, and on occasion, will do telehealth. I am a certified eating disorder specialist (CEDS), and a licensed clinical supervisor (LCSW-C) for the state of Maryland. I follow the SEES (Safe Exercise in Every Sport) protocol ...
JSM Therapeutic Options is a mental health practice in Baltimore County,Md. Our practice has provided mental health services to individuals and families since 2014. JSM offers an eclectic approach with therapeutic practices in a nurturing, healing and learning environment. Our team aims to empower individuals and families (14+) who struggle with symptoms of anxiety/depression, stress, grief ,trauma ,generational trauma and ADHD by providing access to evidence based treatment. We believe that a ...
Jones Falls Psych Associates is a small community private practice in Towson consisting of two licensed psychologists. Together, we provide comprehensive mental health care for children, adolescents, young adults, and families. We strive to provide the professional integrity expected from Hopkins-trained professionals while maintaining a high level of personal attention to each individual and family we see....
Your anxiety and OCD may show up in different ways: panic attacks, "derealization," obsessive doubting, or even with chronic IBS/abdominal pain. A cycle is born when these symptoms then trigger more anxiety/fear. It can be exhausting to focus on, and these problems can really affect your everyday life and choices. Trying to get rid of, avoid, or change the anxiety with breathing exercises, journaling, or other techniques can paradoxically make it all worse and perpetuate or exacerbate the discom...
College can be an incredibly stressful time. For many people, it is their first time living away from home and having to navigate the complexities of adult life for the first time. College students have so many varied responsibilities, and need to manage balancing classes, homework, extra curriculars, social life, sleep, and more! I specialize in anxiety disorders - ranging from typical life stresses, to generalized anxiety, social anxiety, OCD, panic disorder, and post-traumatic stress disorde...
*CURRENTLY PROVIDING TELEHEALTH TREATMENT -- I maintain two paid telehealth platforms and several ISPs in order to try and provide better connectivity.* I take a holistic approach that incorporates mind, body, and spirit. I believe it's important to integrate life meaning into counseling. I respect all faith backgrounds (including none), work within personal belief frameworks, and have appreciation for alternative paths as well as mainstream religions. I'll work with you to set goals and the ...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
The college years bring unique opportunities and challenges. Students experiencing new freedom can have trouble managing academics and a social life. Being away from the support of family and friends, can feel lonely and isolating. Various unhealthy behaviors can result including substance abuse, eating issues, depression and anxiety. Please reach out for help and support if you are feeling overwhelmed. My office is in the heart of Towson and easily assessible to various colleges. Give me a ca...
I believe that given a safe environment, authentic connection, and the necessary tools, clients can integrate their pasts, create their futures, and live in the present moment. I utilize eclectic therapeutic techniques to best meet the needs and goals of my clients. In addition to traditional techniques, I also apply my training in Mindfulness Based Stress Reduction for Teens, Equine Assisted Psychotherapy, and spiritually-integrated psychotherapy. I believe that with a trusting and honest conne...