Are you are stressed at school, or worried about your relationships? Do you find that you keep repeating the same mistakes no matter how hard you try to avoid them? If the answer is yes to any of these questions, then individual therapy can help you explore familiar patterns, make changes, and improve your quality of life. Through individual therapy you can gain tools to replace negative thoughts that often lead to self-destructive behaviors. Change is a process that takes time and investmen...
Welcome! I am glad that you are here. I am a psychotherapist who blends strategies of CBT, DBT, mindfulness, and positive psychology. What all of that means is that I am a non-judgmental listener. I can objectively evaluate and explore your thoughts, feelings, and actions to help you gain awareness of patterns that are not working for you. While we work on decreasing the impacts these maladaptive patterns have, I will assist you in identifying and amplifying your strengths in order to create ...
Dr. Mompremier has training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT) and Client Centered Therapy (CCT) approaches. Treatment is client focused and may incorporate multiple approaches for various client goals. Her ideal client has experienced hardships and is interesting in assessing their strengths and working together towards healthy goals to manage depression, anxiety or any stress that might impede achieving a stabilit...
Welina Psychiatric Health Services with Ann Marie Buchanan-Cummings is a doctoral-prepared, board-certified psychiatric nurse practitioner who provides psychiatric evaluation, medication management with psychotherapy to ages 15 and older. She has experience in evaluating and prescribing medications for many brain disorders, including depression, anxiety, eating disorder, PTSD, bipolar disorders, trauma, ADHD, and more....
My practice is rooted in whole healing. While incorporating cognitive-behavioral therapy, dialectical-behavioral therapy frameworks in my practice, I also acknowledge that most traditional mainstream treatment modalities were not created with consideration of race; because of that, I integrate somatic experiences and intuitive practices into my work....
With 18 years of experience as a Licensed Clinical Social Worker in private practcie, I specialize in providing compassionate, evidence-based therapy to college students and individuals who identify queer, questioning, or exploring their identities. My practice is grounded in research-supported techniques, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), to help clients build resilience, navigate life transitions, and ...
Congratulations, I'm so thrilled that you're taking the very first step in achieving your wellness goals! Together we'll tackle issues like anxiety, stress, depression, trauma, and grief, using your strengths to promote self-compassion, self-care, and resilience. As a Guyanese- American woman of color, I love working with people form diverse backgrounds and cultures. I am also passionate about working with people who are struggling to manage unhealthy or difficult relationships and people who ar...
Whether you are looking for extra support individually, as a couple, or as a family we are here to offer you what you need at Mindful Marriage and Family Therapy, LLC. College is a unique time of change, stress, and self discovery. Regardless of your age, stage in life, or why you are taking the meaningful leap of furthering your education, we recognize it can be helpful to have extra support along the way! Many students report symptoms of anxiety, depression, panic, and overwhelm during thi...
Hi! We are April Widdes and Ashley Saltzman of By Your Side Counseling Services, LLC. We have been working in the field of mental health for over 10 years, and recently started our own therapy practice to serve those in the state of MD! We have virtual availability for anyone in MD, or in person located in Frederick, MD. We know how stressful college can be, between your course work, studies, relationships, families, need for down-time and all of the other daily life challenges and stressors! Wh...
My practice supports students coping with the many challenges of adjustment to college life. I aim to help students achieve their academic/professional and social goals, while remaining true to their identities and interests. Through therapy, I help my clients understand that achievement does not mean sacrificing who you are. Together we focus on clarifying personal goals, identity development, and adjustment to new freedoms and environments. I have special interest in working with first ge...
With every twist and turn of life's happenings come the fear of uncertainty, grieving the loss of what once was, and even the excitement of what's to come. I'm here to tell you that your thoughts, feelings, and emotions do not have to be as black and white as the world would try to make them out to be. As a trauma-informed professional, I am passionate about helping clients who seek to heal from their life experiences. Whether you're starting or strengthening your wellness journey, my intentions...
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A licensed psychologist, I provide grief therapy as well as exposure-based Cognitive Behavioral Therapy (CBT) to treat anxiety and obsessive compulsive disorder (OCD). Ages served: 3-25. In-office and telehealth. In addition to in-office visits, I have Authority to Practice Interjurisdictional Telepsychology (APIT) granted by the PSYPACT Commission which allows me to conduct psychotherapy with clients via telepsychology when they are physically located in a participating PSYPACT state. https:...
Therapy is all about the relationship you have with your therapist. Shana specializes in working with trauma and its related disorders. Trauma shatters your world the world around you, including your personal and professional relationships. Shana bring creativity and above all else sincere caring for her clients. She creates a warm self-honoring environment that increases in the ability to develop positive tools to navigate through their traumas, challenges, anxieties, and fears. Shana's counse...
Welcome! I help teens and adults with all types of eating disorders, disordered eating, mood and anxiety issues, and life transitions. Given the world we live in, it can be hard sometimes to sort out "normal" attempts to be healthy and fit vs disordered patterns of eating, exercising or thoughts about food and weight. Your eating issues may have suddenly become problematic or they may have been around "forever". Either way, you deserve to get help to bring balance and flexibility back into your ...
I am a board-certified, academically oriented child, adolescent, and adult psychiatrist who provides psychotherapy and medication management services to clients located in Pennsylvania and New Jersey. I use a comprehensive, collaborative, and holistic approach when working with clients and their families. I am a LGBTQIA-affirming provider and consider it a privilege to work with members of this diverse community. I have particular interest and experience working with trans and gender-diverse...
Whether you are working through a traumatic event or navigating through daily or periodic anxiety and depression, it takes an enormous amount of strength and courage to reach out for help and engage in the therapy process. I have a huge amount of respect for those who take this step, and feel privileged to be a part of whatever path you choose throughout your personal journey....
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Please go to my website for all of this information. www.barbelgin.com I provide virtual counseling only....
The pressure of college and juggling this new chapter in your life can be a heavy weight to carry around! It definitely was for me when I was in school! Take some time out for your self every week to chat with me and allow me to help you make sense of all these new responsibilities and difficulties that you may be facing!...