Cope & Calm Counseling
Provider Types
This is a clinic or agency with multiple providers, including:
- Counselors
- Licensed Professional Counselors
Welcome! I am glad that you are here.
I am a psychotherapist who blends strategies of CBT, DBT, mindfulness, and positive psychology. What all of that means is that I am a non-judgmental listener. I can objectively evaluate and explore your thoughts, feelings, and actions to help you gain awareness of patterns that are not working for you. While we work on decreasing the impacts these maladaptive patterns have, I will assist you in identifying and amplifying your strengths in order to create helpful patterns. I like to ensure that my clients leave sessions with tangible take aways, so that they can continue our work outside of the session.
I have experience assisting individuals struggling with anxiety, OCD, depression, ASD, PTSD, and other diagnoses. I also have supported individuals undergoing life transitions, exploring issues related to their identity, and those who struggle with low self-esteem. I aim to be an ally and an advocate, and work with many individuals of the LGBTQAI community as well as people of color.
Specialties
ADHD Anxiety Autism Spectrum Disorder DepressionInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1538789722Rates
| First session | $125 |
| Ongoing sessions | $125 |
Locations
Practice Hours
| Monday | 10:00 a.m. - 7:00 p.m. |
| Tuesday | 10:00 a.m. - 7:00 p.m. |
| Wednesday | 10:00 a.m. - 8:00 p.m. |
| Thursday | 10:00 a.m. - 8:00 p.m. |
| Friday | 10:00 a.m. - 7:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Mindfulness Parent CoachingModalities
Groups IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
LGBQ+ People of Color Polyamorous Trans non-binary gender fluidMeeting Options
Qualifications
- License(s): CT-46.005261, MD-LC11545
More About Us
- Languages Spoken: English
- Race(s): Black or African American, Mixed Race, White
- Gender(s): Cisgender
- Sexual Orientation(s): Straight
- Religion(s): Nonreligious