Thanks for finding my page! I'm admired by your courage to take this next step. I typically work with young adults and college students experiencing anxiety, depression, relationship issues, questioning where their life is headed, etc. Whatever it is, I'm here for you. While my approach depends greatly on what's going on in your world, I typically utilize aspects of CBT, mindfulness, and psychodynamic theory in my work. I am also an MSPE (Mindful Sport Performance Enhancement) trained ins...
Hello, Thank you for taking a moment to learn more about me. I am a licensed clinical social worker who has experience helping college students through relationship difficulties, academic challenges, as well as struggles with the overall adjustment to life as an adult. My practice is fully remote for the foreseeable future. I offer appointments Monday through Friday 8 am to 7 pm. Have a great day, Kathi Nardella...
I consider my work with you to be a collaborative partnership centered on your strengths, values, and cultural contexts. In session I am always myself- creative, curious, compassionate, and open to anything you bring to the table. I also like to use humor because life often gives us a lot to laugh at. I don't believe that meaningful work has to be serious all of the time. I typically have a more active style of therapy and will use each session to explore and understand who you are at your core,...
Are you feeling anxious, confused, stuck, sad? Dealing with things that are getting in the way of living your best life? You deserve to feel better. In my work as a therapist and college counselor for the past 20+ years I have witnessed the incredible strength and resilience in people despite life's hardships, losses and traumas. I work with adults and teens to deal with life's challenges such as relationship difficulties, depression, anxiety, loss, trauma, adoption, parenting, divorce, gender...
Do you have a sense that people don’t get you? Do you travel a different path than everybody else? Are you living your life very differently from what other people expect you to? Do people tell you that sometimes you are thinking way outside the box? Are your parents different from you and do they want you to be someone else? Life can be tough when you feel different. Different can also mean isolated, lonely, and misunderstood. It can also mean constantly asking yourself: Will I ever fit in? ...
You know something needs to change. You're tired of the way you've been feeling. Maybe you're struggling to identify what would help, or you already know what to do, but can't seem to find the motivation to follow through. Maybe you can imagine just what you want for yourself, but you get stuck when it comes to making changes you can stick with, leaving you frustrated, embarrassed, or disheartened. I'm here to help you identify what's working in your life and enhance it, and to find what isn’t w...
Please visit my profile to learn more about my services.
While I specialize in working with first responders, I enjoy treating diverse populations and have 15+ years of experience in community mental health. I primarily work from a trauma-informed approach to help clients understand how thoughts fundamentally shape their emotions, behavioral patterns, and responses to life’s challenges. As a Licensed Clinical Professional Counselor and National Board Certified Counselor (NCC), I incorporate skills and practice into the therapy process. Using a persona...
In my work with clients, I use a really practical, active and results-oriented approach called cognitive-behavioral therapy (CBT). I don't spend much time at all on trying to figure out the past origins and history of your problems. Instead, I help you learn and apply specific strategies, skills and techniques so you can overcome your problems in the present, and achieve whatever personal therapy goals you choose for yourself, such as: socializing, making friends, forming relationships, being as...
Please visit my profile to learn more about my services.
I am a heavily convicted Person-Centered and Cognitive Behavioral therapist who prioritizes therapeutic rapport to foster a consistently safe environment for genuine exploration and expression of self. My scope of practice includes but is not limited to, anxiety, depression, adjustment disorders, and grief. I wholeheartedly believe the process of therapy can change your life by first helping you feel understood and accepted, and second by learning (and sometimes unlearning) what is necessary to ...
In my practice I lean on the tenets of trauma-informed practices, the neuroscience of connection, and attachment research. Together we can unearth the keys to having more ease in your day-to-day and shift away from unhelpful patterns of thoughts and actions. My approach is grounded in anti-oppressive trauma-informed strengths-based therapy that holds the intersectionality of clients' identities and addresses various forms of oppression that impact mental health and well-being. I will provide com...
Dr. Milgraum is a licensed psychologist who has been in practice for over twenty years. He strives to create a professional environment that meets clients’ individual needs, based on their presenting problems and concerns and their unique lifetime experiences. He has extensive experience working with people from diverse ethnic and cultural backgrounds. He is also an author who writes about the integration of psychology and spirituality. Dr. Milgraum and his associates work with individuals ...
If you believe that you need more from your mental health provider, a whole person perspective, then Integrative Mental Health may be the right fit for you. Using individualized metabolic testing, nutritional therapies, dietary interventions and more, you can find answers to your biological and emotional wellness. As an integrative mental health provider, I use not only mental health counseling but also integrative health to ensure that you have all the tools to address your mental and physical...
Ahh, college - supposedly the best years of your life. But instead of enjoying yourself, you find instead that you're downright miserable. Every where you look you see a reminder of how you're not measuring up. You feel woefully unprepared for this lifestyle and it seems like everyone is aware of just how much of an imposter you really are. Getting through each day pretending like everything is fine takes a toll, and you question how much longer you can manage by yourself. Perhaps it time to bri...
Over the years, my therapeutic style and experience have evolved. I discovered that having flowing conversations that invite exploration, processing, understanding, and growth has been impactful. Providing a safe and trusting space to be our authentic self, is an important part of the therapeutic environment and alliance. My goal is to provide effective and evidence-based practice to support clients in their mental and emotional health, and to support them in their journey of becoming better ver...
Integrative Therapy of Greater Washington has a team of clinicians that can work with nearly any issue. Our clinicians are client-centered and will tailor treatment based upon the specific needs of the person sitting with us, rather than using a "one-size fits all" template. Clinicians are warm and compassionate and understand the joys and difficulties of college life. Often times, college students wrestle with anxiety as they can feel pressure both internally as well as from the outside. Ou...
Please visit my profile to learn more about my services.
Individual, couples, and family therapists helping to address big emotions, coping behaviors, and relationship satisfaction (with yourself or with others)!...
My therapeutic approach combines a client-centered, strengths-based philosophy with evidence-based interventions. I believe clients are the experts of their lives and have the capacity for transformation. By focusing on their unique strengths and providing practical tools, I empower clients to navigate challenges, achieve goals, and promote positive change. My background in success coaching allows me to incorporate valuable techniques that foster personal growth and create a supportive, collabor...