We are an eclectic group of health and wellness professionals with one big thing in common: to support you in living as the best version of yourself. At each of our 3 locations, you’ll find skilled professionals who are some of the most compassionate people out there. With 45+ members and counting, our team strives to provide you with the best wellness approaches available. From evidence-based therapeutic practices to complementary and alternative approaches, we are working together to chan...
I have worked as a Clinical Social Worker for forty years with a focus on young adults, adolescents, adults and couples. I provide a safe nurturing environment in which my clients are able to build strength and skills to better master their challenges in life. I am fully committed to helping my clients achieve success and lasting happiness and satisfaction. I provide telehealth therapy when face to face sessions are not possible....
I help folks get unstuck by using strategies and conserving their energy as best they can. Sometimes all the insight in the world doesn't change your life. I use various behavior therapies so we can understand how and why you tick AND come up with tangible steps towards the life you’ve always wanted. Virtual evening skills groups! I offer virtual DBT skills groups for adults including: young adults, mixed ages and all genders, women only and men only. Generally the folks I work with strug...
The best treatment begins with a solid foundation of trust, from there all things are possible. My approach to treatment is client driven, your treatment, it's all about you! Whether you have trauma to heal, or struggling with daily-life stress, we can work together to find a way to accomplish what you feel you need. In a safe, judgement-free environment you can explore your goals to start moving forward in your life. NO waitlist! I have 17 years experience providing support to individuals tha...
My name is Sheri Cheng and I am a pre-licensed mental health counselor seeing clients in-office or through telehealth. I earned my Master's in Mental Health Counseling from Boston College and have years of experience working with young adults in educational and therapeutic settings. I have worked with a variety of diagnoses including depression, anxiety, ADHD, and autism in individual and group therapy. My specialties include social skills development, emotional regulation, and strengthening int...
Gaia Zanna is an International, Bilingual Licensed Mental Health Psychotherapist & a Certified Clinical Supervisor, MCCS, in downtown Boston and South Natick. Originally from Bologna, Italy, Gaia has a deep understanding of different cultural backgrounds and the emotional complexity of adjusting to a new country. As a bilingual clinician, she offers sessions in English and Italian. Gaia specializes in anxiety, depression, relationship issues, family issues, infertility, loss, trauma, cultural a...
I am an actively engaged therapist using a variety of therapeutic perspectives including cognitive behavioral, relational and family systems. I have a warm/compassionate approach, with a keen ability to recognize and address patterns that may be impacting clients capacity for growth and healing. I enjoy working with individuals around a variety of life transitions or relationship issues. As a POC provider, I am uniquely situated to help those who identify as BIPOC....
Metrowest Nutrition and Therapy is a multi-disciplinary group practice dedicated to helping individuals heal their relationship with food, movement, and body....
Family Resource Associates provides support and practical feedback to address current and long-standing life challenges. Our therapists draw from a variety of methodologies and techniques to incorporate what is most helpful for individuals, couples, and families seeking services. In a comfortable atmosphere, this highly personalized approach helps people attain the personal growth they are striving for....
Do you find yourself gripped by anxiety and worry, no matter what you do? Does sadness and poor self-esteem prevent you from living life to the fullest? Has your relationship lost its spark? You may be fed up with being unable to accomplish day-to-day tasks, feeling hopeless or that you are not good enough. You might not even remember a time when things didn’t feel this way. But one thing is for sure: you are ready for some relief. You are ready to feel more grounded. You are ready to feel capab...
Be Well and Beyond, Inc. offers an integrated approach to health. Our services promote healing, prevent disease, and nurture whole-person development. Our highly trained practitioners empower our clients to acquire new skills and increase self-awareness through therapeutic interventions and educational tools. Services include psychotherapy, acupuncture, massage, reiki, coaching, and yoga....
I have experience working with teens and adults navigating anxiety, depression, OCD, major life transitions, and burnout among other areas. I offer a calm, warm, and non-judgmental presence to those I work with. I tend to think creatively and enjoy deepening a sense of understanding by using art therapy or expressive therapies when appropriate. I enjoy helping others face their fears, learn new skills to tackle negative thoughts, and better understand how to process their emotions. I also have e...
Are you a high achiever but under value yourself? Work hard and have objective success but feel something is missing, or that it's still not enough? Do you feel aspects of your life need improvement, direction, guidance, change, or growth? Is the old tried and true approach you take, not working anymore? Come improve your mood, reduce anxiety, strengthen self-esteem, manage stress, work through academic/social/professional challenges, process grief, improve relationships and communication, ...
You smile and say “I’m fine” but it's not true. You don’t necessarily know what’s wrong so sometimes you even convince yourself you're OK. You feel overwhelmed trying to balance the demands of being a student, living on your own, preparing for your future, maintaining relationships with family/friends, gaining financial independence, etc. It feels like everybody around you has it all under control. You question whether you're depressed or anxious. Maybe you've learned to cope by scrolling on you...
Having three children in their 20s who've experienced college and graduate school, and having been a university first year advisor for six years, I'm interested in helping students manage their transition to college, academic pressures, relationships, and the anxiety or depression that sometimes overwhelm us at this stage in life....
I am a licensed mental health counselor specializing in helping young adults navigate anxiety, depression, academic stress, relationship issues, and life transitions. Currently, my practice offers telehealth sessions, providing flexibility and convenience for clients. Before starting my private practice, I worked in various settings, including schools, residential programs, and community-based organizations. I am passionate about what I do, and my primary goal is to help clients build confide...
At Kiwi Recovery, you’ll find specialized clinical care with the goal of helping adolescents and young adults find sustainable pathways toward recovery. We offer effective, evidence-based outpatient behavioral health treatment in our Concord center. Behavioral health and addiction issues can seem overwhelming. Peer pressure, academic stress, and the process of growing up are already difficult enough, but the added pressure of mental health struggles or substance use can make it even harder. ...
Are you bright and motivated but don’t feel fulfilled or present in your life? Do you have a lot of “shoulds” in your head: “I should want this job”, “I should be over this by now” or “I should feel happier"? Despite looking successful on the outside, are you struggling on the inside? Do you often feel anxious, and worried? Do you find yourself over-thinking? Are you a deep-feeling and compassionate person? Despite being caring, do you often feel you aren't getting what you need out of...
Are you feeling stuck, struggling to cope with anxiety or depression? I can help! Together we will work towards aleviating sadness and loneliness, developing better coping strategies to manage stress, and setting achievable goals to make long lasting changes. I provide a warm and empathic environment that focuses on individual strengths to foster a sense of meaning in life. I help clients with issues related to: academic and job-related struggles; depression; anxiety; relationship problems;...
I provide a safe, non-judgemental space for students to discuss and explore their college experience. I teach mindfulness, breathing and relaxation skills to decrease anxiety and depression and increase feelings of confidence, self worth and self esteem. As a registered yoga teacher, I also incorporate yoga skills/philosophy into my sessions. My therapy dog Yogi is also often a big hit, especially during the stressful period of finals and exams....