I received my bachelor’s degree with honors from Brown University and my master’s degree from Boston College. I acquired my clinical training at McLean Hospital, Harvard Medical School’s largest psychiatric affiliate, on an inpatient unit in the division of Anxiety & Mood Disorders. I also trained at the OCD Institute, the nation’s first and foremost treatment center for obsessive-compulsive disorder. I specialize in treating OCD, anxiety, and self-doubt. I have a particular focus on “Pure O,” w...
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Through my own lived experience, I can deeply resonate with the realities my Millennial and Gen Z clients face. Dating, social media, politics, finances, and demands from school or work can be so daunting. My main priority as a therapist is to create a non-judgmental, engaging, and approachable environment where you feel empowered to navigate these challenges together. Just having one of those days where you need to vent about your mom, partner, or roommate? There’s plenty of space for that too....
Going to therapy implies the courage to question ourselves and face the challenges that get in the way of self-acceptance. Our lives change and we often struggle to change with it. I believe therapy can be a transformative encounter that allows a different experience of ourselves. As a native Spanish-English speaker, I provide a culturally sensitive approach to therapy and am mindful of race, gender, sexuality, and class intersections. My background and my current role as a clinician at Harvard ...
I offer neuropsychological evaluations for college students. The purpose of these evaluations is to clarify the nature of students' struggles with attention, organization, or learning. Testing can be conducted in English and/or French....
Sara is an experienced practitioner offering individual therapy for adults and adolescents. She helps individuals understand how past experiences affect thinking and choices in the present. Her approach also offers skills to manage difficult emotions, increase flexibility and build balanced relationships so clients can move their lives in the direction they want. Treatment will prioritize the understanding that individual needs and experiences occur at the intersection of gendered, sexual, r...
Welcome! I offer clinical treatment to people experiencing trauma, mood disorders, & issues of identity (race, gender, sexuality, culture). I am South Asian, queer, and genderqueer (they/them). I am also an artist, and happy to incorporate creativity into our work together. No pressure, though! Traumatic experiences have a way of shackling themselves to the body, whether they are accumulated over time or single incidents which compromised our safety. We seek to protect ourselves from a worl...
At times, life events can seem to control the way we feel, creating feelings of helplessness and hopelessness. Other times, you may struggle with feeling unmotivated or purposeless without any specific cause. I believe psychotherapy empowers people by understanding specific struggles while actively developing skills to create change. A key part of our work will be identifying the things that matter to you and finding ways that therapy can bring you closer to a life that is more connected with yo...
I support individuals of all genders and sexual orientations to feel more connected to themselves, partners, friends and community. I provide an open space to talk about issues related to gender identity and sexuality such as: Increasing self-acceptance, coming out/safety, LGBTQ family building and referral letters for gender affirming medical care....
It takes courage to explore different healing pathways. I am glad you are exploring options that are supportive to you. I strongly believe we all deserve healing and safe spaces. I believe we can collaborate and create this space for you. My therapeutic approach can be described by the words from R. Dass: “We are all just walking each other home” in our journey towards wholeness. I understand my role as a clinical social worker is to accompany individuals in their own inner healing and dis...
Currently accepting day,afternoon,and evening clients. If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, your social life, your job, your purpose, or a particular relationship or situation you have found yourself in, you might be suffering from anxiety, depression, or acute stress disorder. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private...
I work with people looking for ways to thrive, particularly in their most important relationships. I collaborate with clients through psychotherapy to help them find their voices, identify deeper needs, and build skills to create effective, healthy connections. Over time, clients learn to make small, regular changes in how they communicate, resulting in healthier relationships and more meaningful connections. Equipped with deeper insight and stronger communication strategies, clients have a shot...
You smile and say “I’m fine” but it's not true. You don’t necessarily know what’s wrong so sometimes you even convince yourself you're OK. You feel overwhelmed trying to balance the demands of being a student, living on your own, preparing for your future, maintaining relationships with family/friends, gaining financial independence, etc. It feels like everybody around you has it all under control. You question whether you're depressed or anxious. Maybe you've learned to cope by scrolling on you...
My passion is working with people who are beginning to realize they feel exhausted and overwhelmed, and think it may be because of patterns of people-pleasing and perfectionism. They are beginning to realize that their drive to be high-achieving might be fueled by low self-esteem. They are performing well in many aspects of life, but they still don’t feel good enough. I also have a passion for working with adult children of emotionally dysfunctional families, who realize that current relationsh...
OptiMindHealth (OMH) professionals are dedicated mental health specialists committed to providing skilled consultation and holistic treatment services for those struggling with ADHD, anxiety, depression, mood disorders, personality disorders, relationship conflicts, and work-related challenges. We offer both general counseling and specialty medication management services at our practice that are designed to address a variety of conditions and needs for our patients. OMH is dedicated to helpi...
My counseling style is warm, interactive, and based on radical acceptance. I have been a Licensed Independent Clinical Social Worker (LICSW) for 25 years and in that time I have learned to tailor my work to each client, using a combination of evidence-based tools and techniques that fit each client best. My therapeutic stance is client-centered - where you are the expert on your own life. As a Certified Clinical Trauma Professional (CCTP) my approach is also trauma-informed. Our work will be ...
Sometimes the hardest step is reaching out for help when we need it. As a therapist, it is very important to me to provide a uniquely comfortable (and at times - fun!) approach to sessions. It can be difficult to talk about some of life's challenges, so my goal is to be there to help you through it - in a way that works and feels right for you. We all have the tools within us to manage our mood, emotions, and relationships. My job is to empower you to identify and cultivate your strengths a...
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Hi, my name is Jenny Rivillas-O'Neill. I am a firm believer in a multidimensional approach to care in order to achieve sustained wellness. My framework incorporates the understanding that we may all experience periods where life management skills alone are insufficient, and thoughtful medication supplementation can be therapeutic in achieving balance and wellness. Through direct care experience, my knowledge, motivation, and passion for assisting people seeking wellness have grown exponentially....
Therapy is a unique opportunity to work together to help you navigate life's challenges in a safe and supportive environment. Whether you are looking to gain insight into your thinking and behavioral patterns, develop skills to manage disruptive or distressing symptoms, or improve your relationships with yourself and others, I am here to help you work through your unique challenges to live a healthy, fulfilling life. I work with clients who are struggling with anxiety, depression, relationship/d...