The years surrounding college --young adulthood--is a time filled with amazing exploration as well as stress, sadness, and a lot of unknowns. We really begin to learn not just about who we have been to others, but about who we can become. Working with a therapist can offer a way to explore some of these feelings and experiences with someone who has first hand understanding of being a youg adult (we all were at one time!), who wants to get to know who you are becoming and help you find a way to g...
Real and lasting positive change is absolutely possible. If you, or someone close to you, are struggling with depression, anxiety or another psychological problem, I am able to offer real help. I am deeply committed to human growth and development, and will in an engaging and interactive psychotherapy work with you to clearly define your goals with the expectation of reducing the problems you want to be free from. My therapeutic approach can best be described as collaborative, cognitive-behavior...
Hello, my name is Dr. Sarah O'Neil. I'm a psychiatrist (medical doctor who can prescribe) currently practicing entirely by telehealth. I am passionate about my work. I am warm and real. I will greet you with a smile, and talk to you like a fellow human. In addition to medication and evidence based therapies, I use humor, irreverence, thought provoking quotes, essays, websites, apps and video clips to introduce concepts such as self care, self compassion, boundary setting and effective coping s...
I offer a practical, warm and direct approach to working on the struggles that bring people to therapy. My website has more information about me....
Putting experience into words lessons difficulties and facilitates creative, individual ways of making it through life. For couples, fully expressing thoughts and feelings reduces the risk of relationships becoming more strained and faltering. Currently, I am seeing individuals interested in analytic work and couples. Psychoanalysis is the deeper exploration of unconscious dynamics that make you who you are. Understanding the full range of your life experiences and how they have shaped you c...
Hello! I offer in-person appointments at my office in Portland, Maine. I also provide video sessions to clients in Maine, Massachusetts, New York, and participating PSYPACT states. I have 14 years of experience working with undergraduate and graduate students in college counseling center and outpatient settings. I love working with this population! My integrative approach to psychotherapy utilizes evidence-based skills-focused therapies (such as CBT) combined with a strong Psychodynamic ...
Though it may be difficult to see the opportunity for healing and change in the midst of a struggle, seeking help is a first step toward new possibilities. I am dedicated to building a deep relationship with you and provide a private and safe space for you to explore your concerns. Through the process of self discovery many find greater equanimity, purpose, and compassion, and an expanded capacity for love. My specialties include identity concerns, existential challenges and crises, cultur...
I hold a profound and enduring belief in the ability of people to change, grow and heal. At times, we all lose sight of our core selves and may need help returning back to our true, unburdened nature. In our sessions, I work to create a safe environment where you will develop insight, strengthen inner resources, and increase self-compassion. I draw from Psychodynamic, Cognitive Behavioral and Internal Family Systems frameworks. Through interactive conversation, I collaborate with you to desig...
Thank you for considering working with me. I do both therapy and/or medication management. My approach is a team approach where I work collaboratively with you. Even if you have a therapist and need someone for just medication management, I like to get to know you as a whole. I try to avoid making students feel labeled and pressured to start a medication. I strive to make a welcoming environment for all students with diverse backgrounds, including LGBTQ students. My private practice is mainly u...
I am an experienced psychotherapist (LICSW) and Certified Group Psychotherapist (CGP) working with individuals, couples and groups. I hold a PhD in biochemistry, which informs my work in psychotherapy by integrating current research in neurobiology into my treatment approach. I believe in the resilience of every human being and work to capitalize on the best in people I work with. I specialize in attachment trauma, loss, relationship issues, challenging life transitions and the negative ...
You were sexually assaulted or experienced a disturbing sexual encounter. Now you feel jittery & anxious. Sometimes you have panic attacks. You can’t stop thinking about what happened and try really hard to avoid any reminders of it. You may feel really confused about how to label the experience and wonder if it was partly your fault. You have nightmares, trouble with intimacy, and are concerned you’re now permanently damaged or broken. It is possible to heal. You can feel relaxed again, get ...
I specialize in substance use disorders and addiction but can help anyone looking to address their relationship with substances, even if you don't think your problem is serious. I also can help with other impulse or compulsive issues such as gaming or internet addiction disorders. I use a Harm Reduction approach, meaning I don't think abstinence from use is the right answer for everyone, and can help identify what skills you need to make the changes you'd like to make. I'm also a trained traum...
Dr. Bello's clients appreciate the warm, compassionate and integrative approach she utilizes in addressing their concerns. Integrating theory and strategy from cognitive-behavioral, interpersonal and dynamic approaches, she is available to work with adults, college students, and older-adolescents. Dr. Bello treats people with a range of concerns including anxiety, depression, low self-esteem and struggles with identity development. Dr. Bello is also an eating disorders specialist....
LICSW, MSW Simmons Graduate School of Social Work 2006 Individual Support Collaborating with intention to create a clear sense of purpose and pathway to change My clinical practice is broad in scope and includes adolescents, young adults, adults and families addressing general mental health concerns including anxiety, depression, relationship concerns and adjusting to life changes. While prioritizing trust, I work with you, tapping into the skills, strengths and resources you have reduce s...
Accepting new patients.....It is through therapy that we come to understand how our experiences make our lives meaningful. Choosing a therapist isn't an easy task; I hope sharing my perspective helps. Over the last decade I have worked at universities, elementary schools, rehabilitation centers and group homes with children and adults from 7-70. These experiences have shown me that the right environment activates our innate capacity to mature and thrive. Therapy is not about "fixing" someone, it...
Hello! I help my clients find balance through maximizing their emotional well-being while also improving their nutrition. My specialties include working in the areas of eating disorders, body image, anxiety and depression, and sports performance. It is essential to practice self-care in order to have the energy, drive, and focus required to accomplish our life goals. Attention to health is vital, but if taken to the extreme, can wear us down. Preoccupation with food or exercise can distract ...
College and graduate school can be times of great personal growth, but also times of great challenge. It can be overwhelming to adjust to new living situations, to figure out what you want to do and who you want to be, and build and maintain relationships, all while trying to get your work done. Carrying the weight of it all can feel heavy…and I would love to help you feel less alone. Together we can examine the tough questions and situations. You can have a place to put everything down, rest, a...
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The client I do best with is the good kid in the family that never causes waves or the quiet kid in the classroom that is a great team member but never makes a fuss. I work best with the silent suffering - those who look just fine on paper and are out and about in their personal life. These are those folks who are too nice, always making excuses for bad behaviors in relationships and ultimately ending up feeling invisible and unloved. I do well helping these types realize their value and h...
I have loved working with students since 1987. The process of discovering one’s authentic self can be exhilarating and the rewards are exponential. My approach focuses on strengths, augmenting the health that is already present. Learning how to see one’s self (and the world) in this way is a courageous and creative process. By recognizing patterns in relating — to one’s self and others— there’s a clearer sense of what’s precious to you, what gets in the way, and how you can realistically be ...