Build The Self Psychotherapy
Provider Types
This is a group practice with multiple providers, including:
- Clinical Social Work/Therapists
- Executive Functioning Coachs
- Licensed Mental Health Counselors
It's common to experience bouts of depression, and anxiety, withdrawal and feelings related to feeling other as you transition to college, or even if you've been there a while. People with ADHD and Autism really start to feel challenged during college. Everything from perfectionism to motivation issues can be triggered. And there is a strong undercurrent of social anxiety in our culture, which can also feel isolating. At Build The Self, we meet in person and online. We like to talk about how you're feeling and think with you about ways you can feel like more part of your community. We listen keenly to your concerns and help you understand them better through exploration, which often provides a decent amount of relief. Give us a call if you're having some trouble. We'd love to help.
Specialties
ADHD Anxiety Autism Spectrum Disorder College adjustment Depression Executive Functions Existential Challenges / Crises Neurodevelopment Disorders Perfectionism Self-esteem Stress Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Build The Self Psychotherapy is in network for the following plans:
AllWays Health Partners Blue Cross Blue Shield Harvard Pilgrim Medicare Optum Tufts United Behavioral Health UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
146151639Rates
| First session | $160 |
| Ongoing sessions | $140 |
Locations
Practice Hours
| Monday | -- |
| Tuesday | 9:00 a.m. - 6:00 p.m. |
| Wednesday | 9:00 a.m. - 6:00 p.m. |
| Thursday | 9:00 a.m. - 6:00 p.m. |
| Friday | 9:00 a.m. - 5:00 p.m. |
| Saturday | 9:00 a.m. - 12:00 p.m. |
| Sunday | -- |
Treatment Approaches
Attachment-based Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Dialectical Behavioral Therapy (DBT) EMDR Executive Functions Coaching Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Psychodynamic Strength-BasedModalities
Couples Family Groups IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
NeurodiverseMeeting Options
Qualifications
- License(s): MA-LICSW1120801, MA-117927
More About Us
- Languages Spoken: English
- Race(s): Asian or Asian American, White
- Gender(s): Woman