The years surrounding college --young adulthood--is a time filled with amazing exploration as well as stress, sadness, and a lot of unknowns. We really begin to learn not just about who we have been to others, but about who we can become. Working with a therapist can offer a way to explore some of these feelings and experiences with someone who has first hand understanding of being a youg adult (we all were at one time!), who wants to get to know who you are becoming and help you find a way to g...
Life can be hard and overwhelming. It can be helpful to talk to someone and get support, and we can work together to figure out what you need. I will provide a safe and non-judgmental environment for you to talk about what feels important. I have worked with individuals, couples and families for the past 13 years struggling with anxiety, depression, trauma, parenting struggles and grief. I approach each session with empathy, honesty, and some humor. I use an integrative approach to thera...
I am an experienced clinician with extensive background working with undergraduate and graduate students. I have an empathic, nonjudgmental style and use my experience to clearly and carefully understand the feelings and experiences of the people I work with. My goal is to assist in developing emotional growth and greater stability in life....
I believe that full recovery from eating disorders is possible. I also believe that everyone deserves to have a relationship with food that feels truly joyful and nourishing. If you are struggling with an eating disorder, or if you feel stuck in a restrictive diet cycle and would like to heal your relationship with food, I am here to help....
You deserve to feel better. Our interdisciplinary approach includes relational and psychodynamic paradigms, alternative treatments and arts based practices. We are multi-culturally oriented therapists using multi-method based approaches to: empower and cultivate resiliency; manage depression and anxiety; understand the impact of trauma, abuse and neglect across the lifespan; better understand the impact of oppression on your intersectional lived experience; examine psychodynamic issues; rec...
Hi, my name is Hang (she/they) and I specialize in psychotherapy and life coaching. **I am currently ONLY accepting new clients for teletherapy.** I am collaborative, warm, and energetic, and social justice guides my work. Prior to private practice, I worked in a college counseling center and specialized in working with first-generation college students, students of color, LGBTQ students, students who are immigrants or are children of immigrants, and international students. Psychot...
Real and lasting positive change is absolutely possible. If you, or someone close to you, are struggling with depression, anxiety or another psychological problem, I am able to offer real help. I am deeply committed to human growth and development, and will in an engaging and interactive psychotherapy work with you to clearly define your goals with the expectation of reducing the problems you want to be free from. My therapeutic approach can best be described as collaborative, cognitive-behavior...
I offer a practical, warm and direct approach to working on the struggles that bring people to therapy. My website has more information about me....
If you are struggling with emotional issues, stressful life experiences or feel a sense of disconnection, connecting with a therapist can help to alleviate your suffering. With me you will be able to explore difficult thoughts and feelings, challenge patterns and behaviors that might not be serving you or reflect on your relationships in a safe and supportive space. I care about the relationship I establish with my clients, am warm and compassionate and enjoy working collaboratively. My approac...
Hello, my name is Dr. Sarah O'Neil. I'm a psychiatrist (medical doctor who can prescribe) currently practicing entirely by telehealth. I am passionate about my work. I am warm and real. I will greet you with a smile, and talk to you like a fellow human. In addition to medication and evidence based therapies, I use humor, irreverence, thought provoking quotes, essays, websites, apps and video clips to introduce concepts such as self care, self compassion, boundary setting and effective coping s...
I specialize in treating adults (ages 17 and older) who are dealing with personal and professional stress. Many of my clients have difficulty managing their lives due to mental health issues. I work with many college and graduate students who are struggling with issues related to college adjustment, academic and social stress, and homesickness. My style is interactive, warm, and compassionate. Using the strengths of the therapeutic relationship, as well as specialized skills, I am able to optim...
Hello! I offer in-person appointments at my office in Portland, Maine. I also provide video sessions to clients in Maine, Massachusetts, New York, and participating PSYPACT states. I have 14 years of experience working with undergraduate and graduate students in college counseling center and outpatient settings. I love working with this population! My integrative approach to psychotherapy utilizes evidence-based skills-focused therapies (such as CBT) combined with a strong Psychodynamic ...
Looking Glass Counseling is a multi-disciplinary practice serving adults with a variety of mental health needs. We offer individual psychotherapy and support groups. We have therapists that specialize in trauma, perinatal mental health, addiction, eating disorders, OCD, LGBTQ+ clients, and grief & loss. We accept all Optum products, BCBS, Tufts commercial plans, Cigna & Aetna. We offer telehealth and also have office locations in Somerville & Medford. We are currently offering DBT Skills Trai...
I am a licensed clinical psychologist who specializes in the assessment and treatment of anxiety, panic, phobias, OCD, and related disorders in college students and young adults. I also work with clients looking to effectively navigate and cope with current life stressors (e.g., work challenges, interpersonal relationships, transitions). I use evidenced-based techniques in my work with clients, and primarily from a cognitive behavioral therapy (CBT) perspective. By emphasizing the relationship b...
I help young adults who are constantly worrying. It is like a “What if…” reel is running in their minds. My clients get stuck (often in their heads) and despite being smart, thoughtful, and hardworking they are struggling. When they first come into therapy, they feel paralyzed by anxiety. They tend to have active minds and are often imagining various worst-case scenarios playing out in their lives. Their worry gets in the way of the life they want in so many ways. They’re avoiding things t...
Putting experience into words lessons difficulties and facilitates creative, individual ways of making it through life. For couples, fully expressing thoughts and feelings reduces the risk of relationships becoming more strained and faltering. Currently, I am seeing individuals interested in analytic work and couples. Psychoanalysis is the deeper exploration of unconscious dynamics that make you who you are. Understanding the full range of your life experiences and how they have shaped you c...
I work with individuals who are experiencing difficulties in their lives due to transitions, low self-esteem, mood disorders and anxiety. My approach to therapy is both goal oriented and insight oriented. I believe in a holistic approach to therapy that is person-centered and strengths-based. I use mindfulness-based techniques to help clients calm their minds, focus on the present and connect with their physical bodies. I believe that clients know themselves best and, through partnering with cli...
Hello and welcome! Having worked in academic settings as a teacher and college counselor since 2004, I understand the multiple stressors that can impact students' lives. In my practice, I primarily lead with an interpersonal, relational framework to assist you in establishing a safe and supportive space from which treatment can begin. My co-therapist is my dog, Dahlia, who will serve as a comforting companion in your introspective journey. I also incorporate elements of Internal Family Sy...
I have a general psychotherapy practice where I help people understand themselves and the ways in which they would like to make changes in their lives, cope with crisis, or manage ongoing difficulties. i have worked in the counseling centers at Brandeis University, Simmons College, Emerson College, and the University of Massachusetts, Dartmouth. I very much enjoy working with college students who are thinking about who they are and what they want to become. My practice is easily accessible b...
Coming to therapy is a time for you to reflect upon yourself, the quality of your life and your relationships. I provide a supportive, safe, nonjudgmental space to share your feelings and address aspects of yourself and your life that you'd like to change or enhance. As a therapist I am warm, compassionate and sincere. I'm trained in CBT, DBT and mindful self-compassion, which are proven highly effective approaches to therapy. I will provide you with helpful strategies and guide you towards f...