(Currently only providing Telehealth visits at this time) Welcome! My name is Michelle Cresta, I want to start by saying I am happy you are taking active steps to better manage your mental health. I know how challenging it can be to start the process. I wanted to share some information about my background, specialties, and approach to help determine if I would be a good fit as your therapist. I graduated from Cambridge College in 2014 with an M.Ed in Counseling Psychology and Addiction Co...
Hello! My therapy practice focuses on working with college students dealing with life, relational and academic stressors who are looking to better understand how to improve their quality of life and increase overall happiness and satisfaction. I strive to create a space where those seeking therapy feel safe, heard and respected. Many of my clients struggle with trauma and anxiety-related disorders involving issues of dissociation, self-harm and suicidal thoughts as well as body image concerns. I...
Accepting New clients for tele-health sessions only Born and raised in Boston the owner has intimate knowledge of the city and the challenges people living in the city can face. Beyond that the owner recognized the benefit of working with a therapist that looks and has shared experiences with the client. Boston offers a unique population of families, working professionals, immigrants, and college students from both in and out of state. Each therapist on this team fits in one or more of those ...
College can be an exciting time of growth, but it also brings unique pressures and challenges. Whether you’re navigating relationships, academic stress, identity questions, family dynamics, or the impact of trauma or loss, therapy can be a place to reflect, process, and move forward. I provide psychotherapy with a focus on resilience—helping you build on your strengths while exploring the experiences and emotions that may be holding you back. I also prescribe medications when appropriate, int...
I provide consultation and treatment services to adolescent and adult clients for a variety of concerns ranging from daily stressors to clinical depression, anxiety, and loss. In my work with students, I have particular expertise in challenges arising from academics (e.g., self-doubt, procrastination, perfectionism), relationship issues, and chronic medical conditions. My approach is integrative rooted in cognitive-behavioral, relational, and mindfulness-based models; I work collaboratively to f...
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. I offer an active and collaborative therapeutic style that allows the opportunity for clients to learn, grow, explore, challenge and live the life they want to be living. Treatment is tailored to fit your needs and goals, drawing from a variety of therapeutic modalities such as CBT, Psychodynamic, Family Systems, and Strengths based. With a background working in community mental health, privat...
In my 40 plus years as a psychotherapist, I've heard many times: "I want to be happy, to feel peaceful inside myself, but I can't seem to get there" or "I feel badly telling my friends and family. I worry they get tired of listening to me." There are many reasons people feel stuck in their anxiety, depression, or relationship problems, and feel immobilized by them. Understanding what is causing problems can help you feel less stuck and immobilized, more at peace, and more self-confident. Psycho...
Here at TAK Center of Mental Health, we are dedicated to meeting all of your healthcare needs in an effort to improve your quality of life and accompany you through your academic journey. With a primary focus in psychiatric medication management, our providers specialize in anxiety, depression, grief, stress, and ADHD symptoms. We pride ourselves in having access to quality care for students and faculty -- we offer convenient virtual telemedicine new patient appointments within 1-2 weeks thr...
As a clinician, I seek to develop a strong rapport with my clients to promote a collaborative treatment process. I help my clients learn more about themselves and better identify their emotional and therapeutic needs. I believe the opportunity for my clients to develop a sense of agency, and identify how to take action when faced with difficult situations, is key to self-empowerment and growth. I work with my clients to gather information about themselves and their situations, to learn to reflec...
Edit: Now offering in-person sessions (vaccination required) in Cambridge I am located between Central Square and Harvard Square, a 3 minute walk from the Central square red line stop, in an elevator building. I work with many undergrad and graduate students on issues such as anxiety, depression, stress management, sleep disorders, relationships, and more. I am happy to arrange a phone call to help understand your goals for therapy and to see if we are a good fit. I look forward to hearing ...
ABOUT US NORTHEAST WELLNESS is a team of interdisciplinary providers who are passionate about mental health. The NWELL team has years of healthcare experience and expertise in various areas of the healthcare system. This allows us to work with each individual to address each person's specific mental health need. Our Approach to Medication Management (Psychopharmacology) At NORTHEAST WELLNESS, we provide care combining medication management along with psychotherapy. When medication man...
Using compassionate listening with active questioning I help you explore the areas you are struggling in and creatively find solutions. Borrowing from my work with clients over the years, and my own life experiences, I share anecodotes, humor and practical advice to help you find your authentic self and the contentment and happiness we all strive for. You will find me active, thoughtful, caring and engaging. I love my work and the opportunity to help others move forward in their lives....
As a psychologist, writer and consultant, my favorite population to work with are college students and graduate students, often managing mental health issues, while navigating independence, relationships and larger life choices all at once. In fact, I recently finished writing a book, "College Mental Health 101" based on hundred of interviews and thousands of students I've worked with over the years whose voices are in the pages. Whether its adjustment to school and making career decisions, t...
Coming to therapy is a time for you to reflect upon yourself, the quality of your life and your relationships. I provide a supportive, safe, nonjudgmental space to share your feelings and address aspects of yourself and your life that you'd like to change or enhance. As a therapist I am warm, compassionate and sincere. I'm trained in CBT, DBT and mindful self-compassion, which are proven highly effective approaches to therapy. I will provide you with helpful strategies and guide you towards f...
Hello! I am a compassionate, non- judgmental, solution focused therapist. Together we will explore your goals and develop a plan to work towards success! We will identify patterns of behavior that may be obstacles to goal achievement and create new helpful patterns. I will teach you the skills you need to help yourself at a pace that creates the best outcome. We work as a team and I often suggest skills to practice in between sessions. My treatment can focus around concerns with OCD, Anxiet...
Welcome! Working with a diverse population for many years widen my appreciation toward everyone I encounter in the therapy room. My new clients often ask me, “What is your approach or therapy model?” Learning from years valuable experience, I do not take a blueprint or “one-size-fits-all” approach for clients. Every client has an individualized curriculum. You may be feeling distressed, facing difficulties in your personal or professional relationships, contemplating a major life transition, or ...
I practice individual psychotherapy and enjoy most working with college-aged patients although I care for adults of all ages. As a therapist, I practice mainly using a psychodynamic approach and also do incorporate CBT and DBT, as well as using mind-body therapies which include MBSR and Sensorimotor Psychotherapy. I believe in the importance of treating the body as well as the mind. I am also a practicing yoga instructor and have trained as a Pilates instructor and studied Reiki and nutrition....
Navigating OCD, anxiety, relationships, and life transitions can be emotionally and physically draining. There is little more frustrating than thinking and behaving in the same ways despite knowing they contribute to these issues and other debilitating symptoms. Therapy is a place to safely explore the thoughts, behaviors, and relationships that are interfering with living a more fulfilling and rewarding life. I am a trained OCD specialist and an active member of the International OCD Founda...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.