I specialize in helping individuals with depression, life transitions, grief and loss, and trauma recovery. I also work with many clients experiencing anxiety and challenges with perfectionism. Additionally, I work with individuals struggling with relationship or intimacy challenges....
I invite couples, adolescents and adults to identify strengths, acknowledge challenges and develop strategies to solve a range of problems. We can explore ways to save and enhance your relationship. In the first session, I teach tools that you can use immediately to enhance your partnership, open the lines of communication and reconnect as a couple. If you are an overwhelmed parent, I can help you reach out to your teen by employing techniques that can be used in the moment. My professional expe...
Are you a student who's putting in the time and effort, but not receiving the results you feel you should? Does it feel like more time and effort than your fellow students? Do you have some challenges around organization, time management, setting priorities, starting projects or following though? All of these characteristics (an others) are signs of Executive Function challenges. Contact me. We can work together to get you back on track and realize your goals! With over a decade of experience...
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Dana Group Associates is a private practice with locations in Needham, MA, Hanover MA and in Norwell, MA. We provide OUTPATIENT services such as individual talk therapy, medication management, couples therapy, family therapy, to clients of all ages. Our clients range from age 4 years old to older adults....
Changes occurring over and again, new and old demands, wondering about performance, confusion about life goals, hopes about opportunities, and the ever complicated relationships, are all topics of our inordinate life stories. How do we find ways to understand our endeavors and translate them to others? How do we know what success looks like for us? Therapy offers the space for self-reflection, for identifying improved adaptive attitudes, and generally, can aid our personal growth. You are welcom...
Putting experience into words lessons difficulties and facilitates creative, individual ways of making it through life. For couples, fully expressing thoughts and feelings reduces the risk of relationships becoming more strained and faltering. Currently, I am seeing individuals interested in analytic work and couples. Psychoanalysis is the deeper exploration of unconscious dynamics that make you who you are. Understanding the full range of your life experiences and how they have shaped you c...
Life often presents us with challenges that can be difficult to cope with alone. Whether these struggles come from our work, school, relationships or family dynamics, psychotherapy is often where solutions can be found. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we can unearth long-standing behavior patterns or negative perceptions that may be ...
Margot brings a warm and interactive style to her psychotherapeutic practice, which can best be described as “eclectic,” as she believes that not one type of therapy is right for everyone. Pulling from psychodynamic (insight-oriented) psychotherapy, cognitive-behavioral techniques, mindfulness/meditation, and somatics (the integration of body/mind/spirit), Margot will tailor her practice to people’s individual needs depending on the particular issues they would like to address in therapy. Margo...
Dr. Bello's clients appreciate the warm, compassionate and integrative approach she utilizes in addressing their concerns. Integrating theory and strategy from cognitive-behavioral, interpersonal and dynamic approaches, she is available to work with adults, college students, and older-adolescents. Dr. Bello treats people with a range of concerns including anxiety, depression, low self-esteem and struggles with identity development. Dr. Bello is also an eating disorders specialist....
We all want to be happy. More specifically, most people want to feel effective and confident, especially when it comes to relationships. We want to feel included, appreciated, and loved. Sometimes these things may seem out of reach, or you may be struggling with other challenges that leave you feeling stuck, discouraged, or helpless. Seeking support from someone with expertise relating to the human experience may be just what you need to feel more empowered and in control of your life. I am a...
Therapy can be beneficial and instrumental if you are looking for change in your life. We all have the ability to make positive changes to improve our lives. With years of experience working with adolescents, and adults, I am available to support you with daily struggles and achieving life goals. Specializing in issues such as anxiety, depression, self-esteem, and acculturation, I have much experience working in the school system and have a strong background in crisis intervention. I also sp...
I hold a profound and enduring belief in the ability of people to change, grow and heal. At times, we all lose sight of our core selves and may need help returning back to our true, unburdened nature. In our sessions, I work to create a safe environment where you will develop insight, strengthen inner resources, and increase self-compassion. I draw from Psychodynamic, Cognitive Behavioral and Internal Family Systems frameworks. Through interactive conversation, I collaborate with you to desig...
Couples & Family therapy: in-person or video DialogicSpace.com...
Are you bright and motivated but don’t feel fulfilled or present in your life? Do you have a lot of “shoulds” in your head: “I should want this job”, “I should be over this by now” or “I should feel happier"? Despite looking successful on the outside, are you struggling on the inside? Do you often feel anxious, and worried? Do you find yourself over-thinking? Are you a deep-feeling and compassionate person? Despite being caring, do you often feel you aren't getting what you need out of...