"The journey of a thousand miles begins with a single step" (Tao Te Ching). I know how hard that first step can be. I have been a therapist for over 20 years, and I'm here to help you through struggles and teach you techniques and coping skills that can help you manage your stress levels, communicate better with loved ones, achieve a balance between work and relaxation, and change patterns that no longer serve you. I have extensive experience working with adults, children (age 10+), adolescents,...
**Telehealth Only at this time** Stress, anxiety and trauma impact our minds and bodies in many different ways. I approach therapy with a mind-body and trauma informed lens. Through education and understanding, we can develop healthy relationships with these necessary and important survival responses in a more functional way. From chronic stress to significant trauma, our bodies have are equipped to survive through these experiences. Recognizing the strengths, resources and body wisdom is so ...
Life is a journey filled with transitions—some anticipated, others unexpected. At ReAlign Wellness Group, we understand that navigating these changes can be challenging. Whether you're considering or maintaining sobriety, healing from trauma, managing anxiety or depression, exploring aspects of your identity such as gender, race, or age, facing family dynamics like marriage or divorce, coping with loss, or transitioning in your educational or professional life, we're here to support you. Our ...
Kendall Psychological Associates is a group of highly trained, doctoral-level licensed psychologists and prescribers. Founded in 2012, KPA seeks to provide effective psychotherapy of the highest quality with warmth and professionalism. Each therapist brings their own clinical interests, personal style and preferred treatment modality to meet the specific needs of their clients with cultural awareness and humility. As a team, we represent a range of theoretical orientations and training specializ...
My approach is based on cognitive-behavioral therapy (CBT) that takes client goals and utilizes techniques to accomplish the desired objectives. It is a collaborative, reality-based method informed by mindfulness and life-coaching strategies. This is a holistic approach and can last for 12 sessions or longer based on client’s choice. I encourage and assign homework between sessions and am always open to new ideas that will assist in your growth. I hope to work myself out of a job by sharing ...
We meet you where you are on your mental health journey. We work with you to establish a treatment plan, focused on improving your quality of life....
Hello and thank you for viewing our profile! My name is Jess Rousselle, I am the owner of Full Cup LLC. We are a small practice with a physical location about 45 minutes north of Boston in Salem Ma. We have 4 clinicians at present most of whom are taking new clients. We are looking forward to meeting you! Our clients are those who are looking to engage in the therapeutic process in both traditional and non traditional ways! We value humor, Authenticity and the therapeutic relationship. We welc...
The journey towards self-discovery is a valuable and worthwhile endeavor, deserving of the effort required to connect with one's authentic self. I believe in the inherent capacity for individuals to thrive and undergo meaningful personal growth. Throughout our work together we will create an environment where vulnerability is embraced, challenging conversations occur, and discomfort is acknowledged as a catalyst for growth and change, as we explore and unravel learned patterns that may no longer...
If you are interested in services at The Artful Life, please click this link to fill out a "New Client Inquiry" form: https://www.artfullifecenter.org/become-a-client-today The Artful Life Counseling Center and Studio is a unique and special counseling center located on Canal St in Salem MA and in the Cummings Center in Beverly MA that offers an alternative to talk therapy encouraging individuals to find their voice through the use and creation of art. On the days when you are at a loss for w...
Hi! I'm a practicing therapist with over 15 years of experience as a social worker, having worked in a variety of settings ranging from outpatient clinics to residential programs. I have experience supporting individuals with various diagnoses. I specialize in supporting individuals through challenges related to anxiety, depression, life transitions and grief. I use a Cognitive Behavioral Therapy (CBT) approach often with motivational interviewing, drawing from individual strengths through a...
Throughout my career I have successfully treated people with symptoms of depression, anxiety, mood disorders, and ADHD. I enjoy the collaboration with other treating providers such as psychotherapists and primary care providers in maximizing the benefits of psychopharmacological treatment. I am committed to high standards of care following the latest clinical research. While anxiety disorders and mood disorders (depression, bipolar disorder) have been the focus of my practice, do not hesitat...
When you think of the term "college" what comes to your mind? If one of those things was that it's an extremely stressful time then you're absolutely right. This is especially true because you have to learn how to balance your school work with all your other responsibilities such as a job, sports, or other commitments. It can seem very overwhelming and sometimes you just need someone to talk to to let it all out and help provide that extra guidance. I bring a personal approach to my sessions...
Hello! I have worked as an individual therapist for 7 years and I am excited to be adding more practice hours to my North Shore schedule. I have a lot of experience working with young adults during life transitions; helping people to find strength as they move with intention through uncertainty. If you do not feel like yourself, and something is getting in the way of living out your full potential; you are not alone. Recognizing a desire for something different is a great place to start, a...
At Ocean Gem Psychological Care, we strive to provide outstanding clinical care to all of our patients and families. No two treatments have ever been exactly the same and that’s because of you! Each individual is unique, with distinct personalities, support systems, problems, and strengths. Each of these variables (and more) are important aspects to consider in our work together. While it is important that we discuss areas in your life that are problematic for you, we also strive to address ...
You are NOT alone! Navigating college is hard alone. Trying to do it during a pandemic has been just brutal! I have been working in a college counseling center for the past 14 years, and continue to do so. I recognize that not all students have access to services at their college and hope that I might be able to support those students by filling in the gap. With more than 20 years of working with adolescents, young adults, and adults, I am here to support those ready to take the next steps i...
Welcome to Mental Health Together, a clinic that currently provides telehealth psychotherapy services in Massachusetts. I am a bilingual and bicultural psychologist with over a decade of experience in college and community mental health. My purpose as a therapist is to provide you with a supportive and confidential space where you can gain resources for regulating stress & other overwhelming feelings and deepen your understanding of yourself and your relationships. I work with women of col...
I only treat girls, young women and women focusing on what is concerning to you. I work collaboratively with you to identify attainable goals and to assist you to connect more deeply with your core thoughts and feelings. Many come to me to address issues such as relationship challenges, loss, transitions, school issues and the often resulting mood shifts such as anxiety and depression. I will work with you to assist you to connect with your core self; to find your strength, courage and compas...
**Teletherapy only. My approach to therapy has a strong focus on mindfulness, self-compassion and self-care. Additionally, I frequently utilize Cognitive Behavioral Therapy and addressing cognitive distortions when working with Anxiety and/or Depression. I utilize a very structured approach to therapy with opportunity for input and feedback. My goal is to remind clients that they are doing so much better than they give themselves credit for, but to also give them tools and coping skills to...
Are you someone who struggles with anxiety or sadness? Are you feeling overwhelmed or isolated? Would you like to feel more in control of how you navigate challenges and more connected in your relationships? We will work to figure out where you are struggling and pick the strategies that are most helpful for you. We want to choose the coping methods that feel more natural and effective for you. We can also build an understanding of the values that are important to you as we develop a plan to...
Please visit my profile to learn more about my services.