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Life is sometimes overwhelming and therapy can help create possibilities! I am here to support you in identifying what is making you feel stuck and work with you to become the best version of yourself. I offer a warm and compassionate place for clients to talk about their pain and feel understood. I work with college students and young adults experiencing depression, anxiety, post-traumatic stress, family and personal relationship difficulties, and academic or occupational stress. I draw fro...
I provide both in-person and telehealth sessions. I specialize in working with youth, adolescents, and young adults in areas of anxiety, depression, school issues, trauma, conflict/decision-making, and life transitions. I have extensive experience with at-risk youth and families and psychoeducational programs across multiple topics, including mental health, relationship issues, substance use, LGBTQ needs, trauma, and others. I specialize in solution-focused therapy and cognitive-behavioral th...
New Step Therapy is a mental health practice that provides in-person services in Lexington, KY, or online via secure video. We have provides that specialize in areas that includes anxiety, depression, OCD, body image struggles, identity development, borderline personality disorder, trauma/PTSD, and more. Our providers use a variety of therapeutic modalities that include CBT, DBT, motivational interviewing, acceptance and commitment therapy, and more....
Aspire Wellness is committed to helping individuals with eating disorders get the treatment they need. An eating disorder can be a barrier that stands between a person and the life they truly desire. Aspire Wellness is passionately committed to removing those barriers so clients can live healthier, pursue their passions, and aspire to live their best lives....
Please visit my profile to learn more about my services.
Are you tired of feeling overwhelmed, anxious, depressed, or unable to move forward in various parts of your life? Life can be challenging, and some days can be so difficult that you do not know where to turn or what to do, but each person can thrive and move forward. We just need the tools. Perhaps, you may have tools but need to remember how to use them, or you were never taught how. Allow me to assist you and help you be the best version of yourself. I will provide you with a space where you ...
Center for Mindful Change offers experienced, qualified, and licensed mental health services to children, families, individuals and couples. Our therapists have over thirty combined years in providing therapeutic change and growth. While our therapists utilize a variety of models and techniques, our work is grounded in the concept and practice of mindfulness. Our services include in-office and convenient telehealth options. In addition to mental health services, our providers also offer high...
As the world stopped, we had to shift from a busy lifestyle to a new normal of intentional living. The pandemic showed us we could no longer avoid the unhealthy patterns and trauma that we’ve experienced in our lives. You may have been scrolling on social media and noticed various posts on mental health. You probably thought “Hmm, I never thought about this. Is this what anxiety feels like?”, “I am feeling triggered", or “Wow. My current self-care techniques are no longer working”. Many people r...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Feel like your emotions are running the show? It’s tough when life feels like a constant rollercoaster, and your feelings seem to take the wheel. I’m here to help you navigate the ride. With a Master’s in Social Work from Western Kentucky University, I’ve worked with children, teens, and adults in private practice, helping them cope with everything from anxiety to trauma. Together, we’ll dive into your emotions, find practical strategies that work, and give you the tools to create a more balance...
Please visit my profile to learn more about my services.
I like working with people. I see families, couples, and individuals. I collaborate with clients to see what issue they are looking for to resolve. It takes me one or two sessions to set up a goal and strategies to reach their goal. I work to help people to have good relationships with others. I also help people to overcome anxiety, depression. I also work with people who are working to make transitions in their lives. I enjoy people who are most interested in making changes in their live...
The Center for Behavioral Health (CBH) at Spalding University is located in the heart of Louisville, KY. CBH offers mental health services to meet a variety of needs in our community. It is also a premier training clinic where doctoral students in the School of Professional Psychology (SOPP) receive high quality supervised clinical training. Our student clinicians deliver the most current, research supported assessments and interventions. Our highly trained doctoral student clinicians work wi...
Adjusting to college is a tough task, especially when you have other things going on in life. Counseling helps you work through the hang ups and figure out how to be as successful as possible....
I'm currently working with clients struggling with anxiety related issues. Are you feeling out of control, difficulties focusing, continuously putting others before yourself, lacking confidence and often have thoughts of comparison? These challenges often impact self esteem and self worth. I work with individuals struggling with ideas of perfectionism. I generally work with individuals struggling with anxiety related concerns. I have experience with clients struggling with disordered eating thou...
I specialize in working with adults and young adults with ADHD and anxiety. I also use EMDR to help clients process and integrate trauma....
Recognizing that depression and anxiety can manifest differently in each individual, I adapt sessions so they are best suited for the client's personal growth. I work collaboratively with clients, empowering them to gain insight into the root causes of their symptoms and supporting them in implementing practical strategies to manage and alleviate distress. As a highly skilled and compassionate therapist, I am dedicated to making a positive impact on the lives of my clients. I am committed to ...
Hi, I’m glad you’re here. Life throws all kinds of things at us, challenges, struggles, relationships are tough, and sometimes it feels so hard to make the right choices. My job as your therapist is to partner with you and provide a safe space, be here to listen, and maybe even a challenge to your thinking- if you need it. You are the expert on your life and the experiences that you’ve been through. I utilize CBT (“talk therapy”) as well as EMDR or ART to help you reach your goals and be...