Are there times when you cannot shut off your worried thoughts? Is the adjustment to college more difficult than you imagined? I am trauma informed and will look at how your thoughts impact your emotions, which impact your behaviors. I believe in the mind-body connection and, depending on your needs, will weave in mindfulness and somatic practices during our work together. I use an affirming lens while tailoring my approach to the holistic needs and pace of each individual. I have been pra...
I specialize in individual therapy with young adults. I use a solution-focused approach which means that we will be spending less time talking about the history of problems that may be present in your life, and more time building solutions for the present and future. I am warm, open, and friendly and I genuinely love working with people. I have a deep respect for each person's ability to bring about desired change. I will listen to your therapy goals, build a trusting relationship with you, and ...
We offer mental health services and support using Relational Cultural Therapy. "Relational-Cultural work is not about changing people to fit into dysfunctional cultural conditions, but empowering them to heal in connection, and in turn, to heal others in connection. A part of growth in connection often spills into participating in social change, through creating alliances or communities that are built around relational values." –Judith V. Jordan, Relational-Cultural Therapy. Our practice is gend...
ACCEPTING NEW CLIENTS. My clients vary in culture, language, and socioeconomic level. However, they all share the common goal of becoming better versions of themselves. I specialize in young adults and adolescents transitioning into adulthood. In the modalities of Individual Therapy, Couples Therapy, and Family Therapy . My approach is collaborative. This means that together we will set goals, determine the direction of our efforts, and establish the number and frequency of sessions. I use a v...
All humans experience pain and stress in life along with the propensity to become entangled in distressing thoughts, emotions, and physical sensations when challenges arise. This often leads to perceptions, interactions, behavior, and decision that add further distress to both the mind and body. I attempt to facilitate increased mindfulness with individuals through improved insight, awareness, compassion, non-judgment, and decreased entanglement in the distressing internal dialogue. I incorporat...
Essential Grace Services provides faith-based, integrated art therapy, counseling & other services to the community. Focusing on everyday or past issues including trauma, depression, anxiety, parenting, life-skills, and more. We meet client’s where they are and provide them with the tools needed for overcoming their life stressors. Demographics of focus are youth and young adult women ages 15 years and older. If you are ready to make an appointment, the best direction to start, would be to g...
Continuum: Mental Health and Wellness is a comprehensive practice that not only offers therapy, testing, and medication management but also prioritizes the need to understand each patient and the underlying nature of the presenting concerns. The result of this approach is more meaningful and lasting gains. For more detailed provider and practice information, please visit our website: www.continuummhw.com...
As a licensed professional counselor and ecotherapist, I am dedicated to providing a safe and supportive space for my clients to explore their inner worlds and discover the tools and strategies they need to feel more grounded, balanced, and fulfilled in their lives. In my work with clients who struggle with anxiety and depression, I take a holistic approach, addressing not only the symptoms but also the underlying causes. Additionally, I specialize in working with highly sensitive individuals, h...
College can be a roller coaster — exciting, overwhelming, and everything in between. If you’re feeling stressed about classes, relationships, self confidence, or working through tough experiences like grief or trauma, you don’t have to do it alone. I’m here to help. Our sessions are a space where you can be yourself—whether that means venting, problem-solving, or just taking a breath. My practice is inclusive and affirming, and centered on what you need. Whatever’s on your mind, we’ll tackle it ...
Landmark Counseling is a self-pay Telehealth counseling practice serving those anywhere within the state of Indiana. Colleges and university settings bring their own unique challenges to a student's mental health. For 11 years (prior to private practice), I worked in University Mental Health, and served as the Director of a University-based Counseling Center. My work allowed me to specifically focus on treating college and graduate students, as well as collaborating with faculty members and a...
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If you are struggling, please contact me right away. As a therapist with over a decade of experience, I specialize in counseling college students and adults in the community who are navigating complex relationships or experiencing depression, shame, or trauma. You are not alone in struggling with profoundly difficult things in your life. You need a place to talk about whatever it is that is troubling you with somebody who can actually help. My counseling approach involves individual one-on...
Located near 96th St and Keystone Avenue on the north side of Indianapolis, my quiet, private office provides a comfortable, confidential, and supportive environment where you can share about yourself and your experiences. Since completing my Master's in 2008, I have worked in mental health and addictions with a wide range of clients. I use different approaches based on what works best for you, including CBT, relapse prevention, LGBT affirmative therapy, and I am EMDR certified by EMDRIA....
Whenever you may feel overwhelmed by life, making a decision to participate in emotional therapy sessions can be beneficial. Collaborating with a trained professional to manage the complexity of what you may be facing has been proven to be effective in learning life-long skills. These skills and experiences can help in building your own wisdom in life to better live in ways that fit what you value and what is important to you...
Welcome, I'm Elisabeth and I'm so glad you are here. It is my honor to help navigate the hard, complicated muddy stuff together as humans. I strive to provide a safe, affirming, and non judgmental space for reflection, processing, and healing through multiple modalities of therapeutic techniques. I have experience working with behavioral changes, trauma, depression, anxiety, chronic pain, and periods of adjustments. I hope that together we can create a space for growth and transformation, and I ...
Please visit my profile to learn more about my services.
My approach to therapy comes from a space of empathy, compassion, and absolutely zero judgement. My goal for every individual is to help them experience a positive change. I utilize a strengths based approach to encourage my clients to tap into their own strengths and resources while also meeting them where they are at in their personal therapeutic journey. I became interested in therapy due to my own personal struggles with addiction and with 11 years of sobriety, I hope to help others. My goal...
In the treatment of eating disorders and eating related concerns, Dr. Duffy works from an integrative approach and often uses methods from cognitive behavioral, acceptance and commitment, and interpersonal theories. She sees eating disorders as a multidimensional disorder and thus strongly believes in a multidisciplinary approach. This means that individuals with eating disorders most often have psychological, medical, and nutritional causes and consequences of their disorder and require treatme...
I am a Certified Clinical Anxiety Treatment Professional. I work with a number of college students who struggle with various forms of anxiety such as social anxiety, generalized anxiety, agoraphobia, panic attacks, and OCD. I am easy to talk to and love to see people make progress and be able to do things they never thought possible. My practice is telehealth, so I can see anyone in Indiana. Go to my website for more detailed information. I take Optum/United, Aetna or Florida Blue/Anthem BC/BS i...
We can't always decide what happens to us in life, but we can choose what we do about it. I love working with clients who are open to building trust, ready to begin exploring, and want to create change. You don't have to have it all figured out right now, I would be honored to share space with you and start the process of rediscovering yourself. I have the most experience working with self-esteem issues, anxiety, depression, difficult family relationships, romantic relationship stressors, gender...