Counseling isn't just for big problems. It's a way to learn more about yourself and how to handle life's ups and downs. Counseling provides a safe space for self-reflection and exploration. It offers an opportunity to gain clarity, develop new perspectives, and learn practical skills for managing stress and emotions. I have extensive experience in supporting individuals through major life transitions, stress management and mental health episodes. Whether you're struggling with low self-esteem, c...
Alecia earned her bachelor’s degree in Family Science from Anderson University and her master’s degree in Marriage and Family Therapy from Indiana Wesleyan University. She is a licensed marriage and family therapist (LMFT) in the state of Indiana. Alecia has worked previously with individuals, couples, and families in a community-based setting as well as serving children and families within a local school system. With a focus both on the individual and the systems and spaces in which people live...
Need help managing life, school, family or relationship stressors? Are you experiencing problems with anxiety, depression, trauma or adjustment issues? Therapy services strive to be client-centered, respectful and culturally competent to meet your unique needs and perspective. All session are VIRTUAL. Certifications: Minority and Women's Business Enterprise Certification (MWBE), IN Department of Administration, 2017 Employee Assistance Specialist, Employee Assistance Professionals Associati...
Do you identify as gender diverse (transgender, non-binary, gender queer, etc)? Are currently questioning or discovering your gender and/or needing a referral letter for medical transition steps? Jack Garner, LCSW is a licensed clinical therapist in the states of Indiana, Kentucky, Tennessee, and Illinois and is a member of WPATH. Their practice is offered online where they provide individual counseling and coaching as well as referral letters for medical transition steps, such as HRT and surger...
Anchor Point Counseling offers a variety of services to meet each client’s varying needs. Counseling is not a one-size-fits-all type of service. Each client will bring with them a unique story and perspective through which they relate and interact with themselves, others, and the world around them. Here at Anchor Point, we want to honor those differences through offering more specialized treatment (EMDR and FLASH), specifically in working with trauma and anxiety disorders. Additionally, Anchor P...
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All of us face painful and challenging experiences at some point in our journey. And sometimes, we need extra support to move through the struggles, to grow, to heal, to learn and unlearn, and to find peace and harmony again. I am passionate about walking alongside you through the ebb and flow of life, as you process pain and trauma, relationship strain, grief and loss, and other hardships that accompany living. A central part of my practice is to provide support and encouragement in these momen...
Perhaps you're down, anxious, heartbroken, or unsure how to proceed, maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to work with you where you are at at this moment. Therapy is a process of growth and self-discovery and we promote behavioral transformation by encouraging an inquisitive outlook and the adoption of new strategies and responses. We have the tools and professional ...
I have a particular passion for working with young adults in the midst of life transitions, those struggling with their relationship with food/their bodies, & those who have a desire to process through previous trauma. My training includes EMDR, which focuses on healing from the symptoms of emotional distress that are a result of difficult life experiences....
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Rhonda Palmer is a board certified child and adolescent mental health provider who began her career as a Licensed Practical Nurse serving both the geriatric population and children with terminal illnesses. She received her Bachelors and then Masters degree in Nursing from Indiana University in 2010. She was awarded her Doctor of Nursing Practice Degree (DNP) from Indiana Wesleyan University in 2017. She has served as a nurse in Africa, taught nursing at the graduate and under graduate level, wo...
My approach to therapy comes from a space of empathy, compassion, and absolutely zero judgement. My goal for every individual is to help them experience a positive change. I utilize a strengths based approach to encourage my clients to tap into their own strengths and resources while also meeting them where they are at in their personal therapeutic journey. I became interested in therapy due to my own personal struggles with addiction and with 11 years of sobriety, I hope to help others. My goal...
Presence and accompaniment matter. Relationships transform. We can more easily connect to our true self and touch emotional distress in the presence of another's settled nervous system. Neurobiology and mindfulness science has proven that the human brain can be distraught while simultaneously observing the self with compassion. The ability to be both experiencing and holding the experience is the key to maintaining calm when facing challenges. Whether you feel overwhelmed, stuck, anxiety, ange...
If you find that the people in your life can't give you the emotional support you need; are in your relationship questioning whether to leave or stay, or just need someone who will listen without judging you, I am here for you. I tailor my therapeutic approach to meet the needs that are relevant for you and am able to provide faith-integrated services upon request. I look forward to walking alongside you as you take the steps towards your best life, why not start today?...
Juanette Plato, LMHC, offers compassionate and tailored counseling services to individuals and couples in Indiana. With a client-centered approach, Juanette employs an eclectic mix of therapeutic techniques to address a wide range of concerns, empowering her clients to navigate life?s challenges with resilience and insight. Specializing in trauma recovery, Juanette is deeply passionate about helping individuals overcome the lingering effects of past experiences, guiding them towards healing and ...
No matter what brought you here, you deserve to feel better and live the life you want. I specialize in working with young adults, therapists, LGBTQ+ folks, and perfectionists/high achievers. I'm also trained in EMDR for processing trauma. I teach coping skills to calm the brain and body in order to manage emotions. You'll learn to reframe negative self-talk, manage stress, reduce perfectionism, & improve self-esteem. We can explore past trauma & how it impacts you currently. I also empower folk...
Lois Hughes is a board-certified Psychiatric Mental Health Nurse Practitioner in Indiana who has been practicing since 2000. She has a Masters in Child and Adolescent Psychiatric Mental Health. Lois provides psychiatric evaluations, diagnosis, and pharmacologic management with supportive counseling. Outside of work, Lois enjoys rug hooking and primitive rug hooking, sewing, and embroidering. She loves spending time with her husband, Mike, and playing with their dog, Bear....
Welcome! Participating in therapy with me is a partnership, where you can get what you need and be equipped to take on the challenges that come your way. I am highly relational in nature, and love working through relationship challenges with family, romantic relationships, and friendships. I regularly work with young adults, couples, and families, so I have a wide range of experience to address symptoms of depression, anxiety, ADHD, relational issues, communication issues, life transitions, & ot...
College can be exciting, but it can also feel overwhelming, isolating, or uncertain. I work best with students who are navigating stress, anxiety, ADHD, mood challenges, or life transitions. Whether you're feeling stuck, struggling with focus, managing relationships, or just trying to keep up—you're not alone. I offer a supportive, judgment-free space where you can feel heard, build coping tools, and explore who you are and what you need. Together, we’ll work at your pace to help you feel more g...
One Sensible Solution is a private practice accepting several insurances including private insurance, Medicaid and HIP. We have a team of therapist who specialize in different areas and we are happy to get you matched with a therapist who will best meet your needs. We have three locations, Carmel, Broad Ripple and Fountain Square....