I work with students and young adults who are struggling with anxiety, perfectionism, and dealing with the undergoing changes of going to college or starting full time work. I offer therapy without judgment, I am here to help you challenge the critic in your mind telling you that you're doing everything wrong and that everyone is judging you all the time. I use a mix of cognitive and behavioral approaches to help you learn ways to change how you think about yourself and the world around you. I h...
My name is Sophia Jelsma and I am a psychotherapist working for the group practice Mezame. At Mezame, we focus on a type of therapy called EMDR that addresses trauma, stress, and emotional dysregulation. To learn more about our group practice, visit our website list at the bottom of the page....
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“It is important for us to know ourselves and be able to address our own issues head on. It can be easy to shy away from looking at our problems in a realistic light and to take the steps needed to change for the better. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. My office is a safe and supportive environment in which to help you look at your whole self and get comfortabl...
I am a firm believer that making the decision to address your issues takes a great deal of courage and bravery. Many of us come from circumstances or environments that encourage us to push through pain by burying it, outworking it, or avoiding it. While these coping skills help us to survive, they don't necessarily encourage us to thrive. As a therapist with psychodynamic training and extensive life coaching experience, it is important to me that our sessions focus on identifying where core ...
You've been wondering about therapy, but find reasons that keep getting in the way of reaching out. Sometimes it feels hopeless, or wonder if YOU might be hopeless. You might ask what's the point? Nothing is working. You've tried to talk to people in your life, but you don't want to burden them and fear they wouldn't understand; or worse- they could judge you. You try to make up for it but always seem to fall short, a constant feeling of disappointment. Nothing's enough and you wonder, "Am I eno...
Astute Counseling and Wellness Center offers a holistic approach to therapy. Astute Counseling Services offers targeted psychotherapy methods and research-based cognitive behavioral therapy to guide individuals, couples, and families on a self-discovery journey to feeling better and learning effective ways of coping with diverse situations. Head clinician and owner of the practice, Rebecca E. Tenzer M.A.T., M.A., L.C.S.W., CCTP, CGCS uses her more than 16 years of education and therapeutic exper...
We provide individual, couples, and family therapy and will co-create therapy goals with you. In addition to understanding your experiences from your cultural lens, we are also conscious of the impact of sociocultural dynamics, historical trauma as well as current and past political systems on your life. We recognize that it is not uncommon to be trapped in narratives and roles from your past. If this is the case, we will help you identify contributors to the “stuckness”, and guide you i...
Whenever you may feel overwhelmed by life, making a decision to participate in emotional therapy sessions can be beneficial. Collaborating with a trained professional to manage the complexity of what you may be facing has been proven to be effective in learning life-long skills. These skills and experiences can help in building your own wisdom in life to better live in ways that fit what you value and what is important to you...
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My therapeutic process is rooted in the values of openness, acceptance, and collaboration. I believe that accessing what genuinely exists inside ourselves helps us to know who we really are. I draw from various therapeutic approaches, focusing on the mind-body-spirit connection, to illuminate underlying issues, free up blocks, and heal old wounds. My goal is supporting clients in their efforts to discover and become more fully the person they were created to be. Being a recreational triathlete a...
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Our team at Wellman Psychology & Associates offers each client a unique, supportive, and collaborative therapeutic relationship. As partners, we collaborate with clients in building the insight, confidence, behaviors, and outlook necessary to access one’s inherent potential and life goals. Through our lens, struggle is an opportunity for change, growth, and new direction. An active, integrative approach is used with every client, whereby the needs and voice of the client is our upmost priorit...
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Are you a person of faith who also identifies as gay (LGBTQ+) or same-sex attracted? Are you looking for a trauma therapist who's passionate about working with teens and young adults who have experienced trauma? My life's work is focused on teens and young adults who are exploring their faith and sexual identity and who are recovering from past trauma. Common symptoms are anxiety, depression, and PTSD. My goal is always to walk with my clients to find freedom, fulfillment, and an integrated iden...
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I specialize in treating anxiety, OCD, trauma and stress. I offer virtual and in person therapy to those in Illinois. I utilize research based treatments, with a casual style (humor and swearing are welcome). Check out my website to learn more about me and treatments I offer!...
Created with a shared vision for confidence, strength and community, our mental health services are specifically tailored to the needs of a 21st century female. Whether you are a student, a professional, a mother, wife, grandmother or friend, no matter the life stage Victress is committed to providing you with the support and assistance that you need to accomplish all of your goals. Anxiety, depression, self-esteem, body image, relationships and grief are just a few of the topics that you can...
Our Vision : To create a cohesive world that works together to advance human rights, justice, economic equity, and enhance the quality of human life. We want to eliminate barriers that students encounter daily and build a society in which everyone is productive....