My name is Sophia Jelsma and I am a psychotherapist working for the group practice Mezame. At Mezame, we focus on a type of therapy called EMDR that addresses trauma, stress, and emotional dysregulation. To learn more about our group practice, visit our website list at the bottom of the page....
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At The Kedzie Center, we aim to provide a safe space, by providing confidential and empathic care. Within this frame, therapy is guided by the initial concern that prompted the individual or family to seek treatment. Areas of concern may include emotional distress, relationship issues, work or employment stress, grief and loss, major life transitions, adjustment issues, behavior problems, acculturative stress, and exposure to trauma, abuse or violence. Therapy can be brief in nature, allowin...
If you're feeling stuck, overwhelmed, or out of sorts, you've stumbled to the right place. Maybe you feel disconnected from yourself and/or your life, and are confused about where to go next. I work with creatively inclined people, educators, students, people in helping professions, entrepreneurs, and people looking for a career change. I accompany people on their search for connection, belonging, and purpose. They often feel stretched thin and have difficulty balancing their own expectations fo...
I work well with clients who are going through major transitions in life and who are struggling with various aspects of the identity, future, and sense of purpose in the world. I utilize evidence-based practices while adapting my approach and style to each client based on their unique needs and situation. Clients who typically come see me benefit from non-judgmental emotional support and authentic and collaborative efforts to give guidance and feedback when needed and/or desired....
Evolve Wellness is a private group practice in the Lakeview/Lincoln Park area of Chicago but with the expansion of telehealth services (HIPAA-compliant video calls) Evolve has been able to expand services to the whole state of Illinois. Therapists at Evolve Wellness work with individuals, those in relationships (couples), and families. Accepted insurance varies by provider, and includes BCBS PPO, BCBS HMO (Amita), BCBS Blue Choice PPO. Please feel free to contact us if you would like help verify...
Again, with the anxiety. Don’t you ever take a break? Of course, you don’t. Before work, at work, after work. Intense anxiety is hard. I get it, I’ve been there. It’s difficult to feel like you’re constantly pushing through each day, just trying to survive. Making matters worse, there’s no energy left to actually find a better way to live. If you're honest sometimes It’s hard to believe that a path out of survival mode exists at all. Facing...
If you find yourself not feeling good enough, struggling to cope with worries, traumas, and pain from the past, or wanting to learn more about yourself and why you think and behave in the ways that you do, my therapeutic approach may be right for you. Depending on your goals/needs, we will work together to increase your insight, explore alternative coping strategies, and help you feel empowered to make different decisions in life to get your closer to who and where you want to be. My intention i...
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It is often difficult to ask for support in the face of life’s challenges, and I appreciate you taking this step! I work with young adults and adults experiencing depression, anxiety, relationship concerns, life transitions, and identity and self-esteem concerns, among others. My goal is to create a comfortable and safe space where we work collaboratively to help you face those challenges and make the changes you desire to live a more fulfilling life. We all have vulnerabilities, and strengths w...