As a therapist and pleasure activist I strive to create a safe, accessible environment for you to connect with and express your most authentic self. During sessions, your trust and safety are priorities for me. I practice from a relational and client-centered framework, understanding that you are the expert in your own experience. With my warm and direct approach, I seek to ask the right questions to help you make new connections and provide a fresh perspective. I have experience supporting clie...
I approach therapy as a collaborative endeavor. I strive to create a warm and accepting space where clients can safely explore the roadblocks they are encountering. My belief is that we are all capable of being resilient; we all have strengths we can rely on to support us through confusing and challenging times. Through therapy, my clients feel empowered to discover new ways to understand themselves and relate to others. My expertise includes relationships, family issues, academic stress, anxiet...
Have you ever thought, “Nobody will understand what I’m going through?” Do you struggle with anxiety, depression, self-isolation, or a negative internal voice? Have you had an experience making it difficult to move forward and live a fulfilling life? Are you feeling “stuck?” Though I will never know exactly what it’s like to step into your shoes, I thank you for the opportunity to let me enter your support system. I believe in normalizing mental health and these feelings we experience as humans....
Healing is never a straight line, there will be ups and downs, and sometimes moments where one can feel stuck. Counseling is an important component of our healing journey and I hope to be of service to my clients to walk along their healing path. Looking deep inside can make one nervous and scared, but to look deeply inside is a very courageous step. Creating a safe space where my clients can feel seen and heard is very important to me. I obtained my B.A. in Psychology in 2011 and my M.A. in Cli...
We live in a busy world that goes too fast for our good, sometimes making us feel like we are the ones failing. We all need people in our corner; even if we think we are invincible, we can all use a helping hand. To me, therapy is like a gym for your mind. A place where you can learn some skills to be more 'psychologically flexible.' Please reach out if you'd like to do a quick consult over the phone. And pat yourself on the back; asking for help is difficult, and looking for a therapist can be ...
Welcome! I am a compassionate therapist who is motivated to help you navigate, understand, and ultimately feel relief from your mental health challenges. I currently have immediate availability for in person and virtual sessions. Together, we'll explore the reasons bringing you in and untangle the issues at hand. Our sessions will include figuring out how to manage the challenges you’re facing right now while discovering what the root cause of the issue is. My therapeutic style is warm, persona...
I joined Relational Insight in 2023 as an intern providing affordable therapy to individuals, couples, and families. I apply collaboration within therapy to help clients tell their story and practice new perspectives or behaviors. I aim to help clients find validation, healing, and growth within life struggles and transitions. While having a passion for reaching underserved clients, especially men of color and other members of marginalized groups. Also, connecting easily with adolescents struggl...
Many of us lead busy lives with little space to breathe, think, and make choices with clarity. We hold ourselves to unsustainable standards in our careers, relationships and as individuals. We may run from day to day with an anxious stream of thoughts, or float numbly with disconnection and over-scheduling as a way to avoid pain. Sometimes our expectations, goals and circumstances come at the expense of clarity and fulfillment. I work with individuals & couples to reconnect while understandi...
Professional Statement As a clinician, my philosophy is to meet clients where they are and help them establish their own goals. I believe in empowering individuals to take ownership of their healing process, providing a safe and supportive environment where they can explore their thoughts, feelings, and challenges. My areas of specialization include trauma, anxiety, depression, relationship issues, mood dysregulation, and domestic violence. I work with a diverse range of clients from vario...
I seek to build a strong therapeutic relationship through active listening and collaboration. My role as your therapist is to appreciate the complexity and nuances of your concerns. I believe you have the innate ability to heal from pain and dysfunction, and my role is to meet you where you are at and provide perceptive to your situation. At the early stages of our work together, I emphasize establishing trust through clear communication and active listening. As we get to know each other, my sty...
I am passionate about working with young adults who are trying to better understand themselves. My areas of expertise include Anxiety, Depression, Identity development with a special emphasis on Gender and Sexual Orientation, Hispanic clients, TGNC people, and people living with HIV. My therapeutic approach will vary depending on who I'm working with. I will walk you through the process of therapy, as often times it can be seen as intimidating and scary. I tend to work from a collaborative a...
The Aspen Center is a small group practice that providing insight-oriented psychotherapy. We offer a personalized approach that focuses on individualism, partnership, respect, and education, with an emphasis on the mind-body connection. We see you as a “whole person,” recognizing that your symptoms represent only part of the picture. We work with you to understand what might be out of balance in your life, then develop strategies to find balance and promote well-being. At The Aspen Cente...
We face struggles in this life and through introspection, humor, and support, we persevere. From the development and focus on our individual resources, we gain the momentum to overcome. It is my belief that supportive relationships tend to be of utmost value to us when we are faced with struggle. Through these relationships, we find direction. It is my desire to support you in finding that very direction. My approach is purposeful, collaborative, and authentic. I will work hard to develop a s...
I am a Licensed Clinical Professional Counselor and the CEO of The Heart Speaks! My private practice aims to aid clients in learning how to get out of their heads and into their heart space, thus encouraging the idea of "feeling your feels" rather than attempting to mask, avoid, or numb your emotions. I have worked with a variety of clients from various backgrounds to address concerns with self-esteem, relationships, family conflict, boundaries, communication, etc. My overall mission is to assis...
Like many therapist profiles, this page could list my degrees and credentials, provide a vague description of what clients I work with, and be distant but warm; however, that is not how I work with clients or how I am in the world. I want this page to help you decide if we’ll work well together, not just list the things I’ve done. What you probably want to know is 1) do I know what I’m doing and 2) are we a good fit in working together. I have been working in the mental health field, specific...
I offer engaged, purposeful therapy on relationships, work and school-related issues, life transitions, and stress management. I specialize in working with adults as they navigate increasing responsibilities at school and work, while also managing life transitions such as dating, marriage, parenthood, and losses. Many of my clients describe feeling stressed, anxious, overwhelmed, or depressed. I integrate current research and traditional approaches: many benefit by learning skills for emotional ...
I am a Counselor with a passion for supporting emerging adults as they wade through the complexities of today's world. I believe in a Person-centered , Humanistic approach to therapy. Building therapeutic relationships based around trust and mutual respect, fostering an environment of non-judgement, positive regard, and authenticity. I assist my clients on their journey towards their desired goals, working together we will discover ways to spur personal growth and foster a greater sense of fulfi...
I provide psychotherapy to adults of all ages, creating a safe and supportive environment for clients to explore their experiences, gain insights, and develop coping strategies. I specialize in helping clients navigate relationship concerns, life transitions, identity issues, trauma, self-esteem, anxiety, depression, and academic challenges. With a genuine and authentic presence, I empower clients to reach their fullest potential. Hailing from the vibrant streets of New York City and raised in a...
Are you tired of facing your problems alone, yet feeling unsure about discussing them with a stranger? Are you feeling trapped in your anxious and depressive thoughts, but feeling too embarrassed to talk, or express yourself in fear that you may be judged? You are not alone in this. I want to applaud your courage and bravery in taking that first step. I have helped those seeking help with a variety of issues, and work well with complex conditions. Some include depression, anxiety, borderline...
Is anxiety or depression creating daily challenges? Does your negative self-talk leave you feeling low and/or anxious? Are you struggling with imposter syndrome? We regularly support clients in overcoming these challenges. Has the transition into college, living together, marriage, or consensual non-monogamy created new difficulties in your relationship(s)? Are you finding it tough to adjust to a new job, roommate, or recent move? You don’t have to navigate these alone. Are you feeling d...