I am a compassionate therapist who values my relationship with clients and who works hard to effectively provide education, feedback, and a variety of strategies to address presenting issues. I work with my clients to enhance their self-awareness, understand sources of stress, discover their inner strengths and resilience, and improve their effectiveness. Therapeutic Approach: I believe in empowering people to work through life's challenging experiences. I am dedicated to working with my cli...
I'm a Health Psychologist with extensive experience helping college students overcome personal struggles and mental health challenges. College is already demanding, but navigating it with anxiety, trauma, or health issues can make it feel overwhelming. I’ve worked with students in college counseling centers and my private practice, where I specialize in treating anxiety, trauma, addiction, and health-related concerns like sleep problems and chronic illness. Whether in person or online, I offe...
Welcome! My name is Sarah Todd, and I am a Licensed Independent Social Worker of Clinical Practice. I provide individual and family therapy services. I offer counseling services for the following in Columbia, SC: Postpartum Mood Disorders Generalized Anxiety Depression Borderline Personality Disorder I work to help my clients accept and embrace their imperfections, cope with their challenges, and alleviate their life stresses. I employ techniques utilizing Cognitive Behavioral and Min...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I like to think of therapy as a journey of inner exploration and I am along as a guide. I believe that therapy is most effective when it is a combination of intellectual understanding and emotional experience. In that regard, it feels like your feelings are our road signs that we are in the right track to self-growth. I try to not have a specific agenda going into sessions, but rather to go where it is you feel like you need to go at that time. I believe that it is my role to create a safe space...
I am a weight-inclusive, trauma-informed licensed Clinical Psychologist offering a therapeutic space where clients can reconnect with themselves and others by gaining insight into their relationships. My aim is to work with you to create positive and lasting change. I specialize in the treatment of disordered eating (including anorexia, bulimia, binge eating, obesity and body image concerns) as well as co-occurring mood disorders. In addition, I have extensive experience treating a wide range o...
I am a Licensed Mental Health Counselor (LMHC) with over 12 years of experience. I provide an atmosphere of trust and comfort where clients feel at ease. My style of therapy is engaging, warm and goal-oriented. Others have described me as authentic, genuine, non-judgmental and empathic. I work with adolescents and adults who are struggling with a range of issues such as anxiety, depression, school/work related challenges, family conflict, relationship issues, life transition issues and paren...
We are licensed psychologists who've been working with students for 20+ years. We understand and care about college student concerns -- from adjusting to campus life, navigating friend-groups, reflecting on family, and making your way academically. We can help. In addition, we're "PsyPact certified" in 42 states and counting, which means when you head home for breaks or intern out of state, there's a really good chance we can provide continued support so you can maintain the gains you've ma...
Are you struggling with panic attacks? Intrusive thoughts that get stuck in your head? Are you feeling more stressed in relationships, work or school? Are you someone that has always been a worrier and would like to change? I can help! Anxiety and OCD Unstuck Therapy specializes in research backed treatment for anxiety, obsessive-compulsive disorder (OCD) and related disorders for children (8+), teens and adults. I am a Licensed Clinical Social Worker and a certified Cognitive Behavioral The...
I specialize in treating mood disorders such as anxiety, depression, and BiPolar Disorder as well as ADHD. I am able to help you learn how to manage the symptoms associated with these conditions to live your life as fully and healthily as possible. I am psychodynamically oriented but able to utilize cognitive behavioral tools to manage acute concerns and struggles. This means we can talk about absolutely everything and anything that matters to you, from the practical to the esoteric. Cu...
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Life can be brutal, can’t it?! Can you remember that time in life when you were happy, like top of the world scream it from the rooftops happy? In that moment, everything was right in your world and then well, life happened. Now you look back and have so many questions…What happened? Let me tell you, you are not alone! We’ve all been there in some season of life. But who says this can’t make us better! Every person comes to therapy with their own individual needs. Therefore, we adapt our inte...
I see psychotherapy as a collaborative process to help individuals gain a fresh perspective on their lives, recognize repeating patterns in their behaviors and relationships, and find new solutions for old problems. My approach is psychodynamic and eclectic, balancing both depth and real-world focus to address the unique needs of each patient at the intersection of their physical, mental, internal, external, interpersonal, and sociopolitical spheres of experience. I have a particular passion wor...
Feeling stuck or overwhelmed in your life or the world and looking for new ways to move forward? Having difficulty feeling confident or happy and wanting to figure out how to lean into the best version of yourself? Though it is not talked about enough, these types of challenges are a common part of the human experience and we all struggle with emotions, thoughts and behaviors at points in our lives. Asking for help can be hard and also rewarding if it leads you to growth and healing. If you are ...
You’re tired of: - Overthinking - Feeling overwhelmed - A heightened sense of worry - Your mental energy being depleted - Thinking about the worst case scenario - Being critical of yourself - All-or-nothing thinking - Feeling like an imposter - Worrying about disappointing others - Avoiding things that make you anxious - Comparing yourself to others - Unsubstantiated fear - Procrastinating - Being unable to set boundaries - Having difficulty identifying or communicating what you...
Our experienced therapists deliver evidence-based treatments to adolescents and adults suffering from eating disorders, anxiety, and related disorders. Our approach is largely behavioral and we offer tailored treatment approaches based on a thorough assessment of client’s presenting concerns. To target anxiety and OCD, I use a range of ERP, ACT, CBT, and solution focused interventions, as well as HRT for body focused repetitive behaviors (skin picking and hair pulling)....
Please visit my profile to learn more about my services.
My first question to any new client is, "How will you know when therapy is over?" Our discussion of the questions will help us both to define the goals of individual psychotherapy. Together we'll focus on solutions to problems, and build on the strength already there....
We specialize in treating complex co occurring addiction, eating disorders, mood disorders and related trauma. Our patients are complex human beings and our goal is to treat the whole person and not just a single diagnosis....