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You feel stuck, lost, or left behind as the world around you continues to pass by. Trying to be perfect at anything you’re doing? That little voice rears in your head, you know the one: “I’m not ____ enough. I’m a burden. I shouldn’t even try. I suck.” From the outside looking in, no one knows anything is going on. You’re too afraid to confide in your family or maybe they just “don’t get it”. You may find yourself 3 hours into a TV series, mindlessly scrolling through social media, or being a li...