Are you struggling with sadness, motherhood stress, anger, relationships, or family? Are you feeling emotionally drained? Or maybe you and/or your child is having behavioral challenges, racial identity issues/trauma, or a hard time adjusting to a relocation, divorce or separation, or other change(s) in their life? We help rebuild and reunify individuals and families by teaching coping skills and better communication skills to children ages 3-18, adults, and families. We use different therapeutic...
Do you find yourself constantly wondering if you measure up? Have passing thoughts that if people knew the real you they wouldn't hire you, be your friend, respect or admire you? Holding yourself to a high standard provides some amazing benefits AND it can really hold you back if it's an all-or-nothing situation. When your worth and value are on the line in every interaction, you live in a constant state of anxiety and have a hard time resting or enjoying your down time. When I was in my twe...
I know that simply being around others feels like an almost impossible task much of the time; people can be selfish, ignorant, and judgmental, at times even your family and friends. You've endured abuse and often are overwhelmed with emotion. Your external life and what you feel within yourself can feel wholly disconnected -- It is precisely because of this disconnection that we suffer. I am here to listen, to learn of your experiences, and together we will awaken a new sense of yourself by disc...
Does life sometimes look different than you expected it to be? Do you wonder about your life purpose or what gives you value? We all wrestle with our identity and challenge our self-worth when difficult times emerge in our lives. Some of us struggle with depression, anxiety, grief, or life stage issues and need someone to walk with us and help us navigate during those times. I would love to journey with you through the ordinary and the extraordinary moments of your life. I weave the unique kn...
I love working with clients who are open to utilizing mindfulness to help them to respond more effectively to difficult thoughts and feelings in order to live out their most important values and create the life they desire. I practice both ACT (Acceptance and Commitment Therapy) and DBT (Dialectical Behavior Therapy). I also enjoy working with clients who want to work through spiritual/religious concerns and or utilize their spirituality/faith to help them on their journey....
I specialize in helping people who want to feel better physically and mentally improve their relationship with food. I work with people struggling with binge eating, emotional eating, body image, bulimia, or other eating related concerns. I have a specific specialization in eating and eating disorders with a binge or over eating component. I also work with many students with anxiety, stress, depression, and insomnia. I am a warm, empathetic, and flexible psychologist. I use research supporte...
ARC provides counseling & coaching for those of us who are familiar with experiences of pain and disconnection. Our clinicians are people, trained to practice and teach trauma informed evidence-based practices that help strengthen the spirit and mind. ARC was founded in 2018 to provide DBT, RODBT, CBT, ERP, Somatic & Trauma therapy (including SE, EMDR, & TFCBT) in Atlanta to serve our growing diverse community. We provide behavioral, cognitive, and sensory therapies that offering real, lasting c...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Sometimes we feel stuck. Sometimes we feel overwhelmed. Sometimes we feel bad and we don't know why. My goal is to help you trailblaze through the forest of life with an improved sense of self and sense of direction. To facilitate this process I use a variety of self-assessment tools and provide self-care education. Sessions will involve talk-therapy and may include use of worksheets, journaling, charting, and art-based interventions. I also incorporate the healing power of humor, when approp...
Who would you be if you believed you actually could? If you knew you already are? My approach to therapy centers on the belief that “healing is making whole.” Whether dealing with issues of addiction, depression and anxiety, self-knowledge and self-worth, sexual orientation and gender identity, trauma or relationship concerns, life transitions attention is, therefore, given to the whole of the individual – heart, mind, body and soul. So many of us feel stuck, repeating patterns of behavior...
You are too familiar with stress, worry, and anxiety - even overthinking. Are you feeling lonely, inadequate, socially anxious, even panicky? Sick and tired of living constantly anxious and fearful? You can be helped to grow and expand into a state of freedom, self-confidence, and empowerment to live a life worth living. Avoidance and self-medicating anxiety with alcohol/drugs can leave you high and dry - even feeling worse! You can learn how to make your fears and worries smaller and manageable...
Struggling to adjust to college life? Feeling stuck? Wondering why you keep finding yourself in the same struggle, experiencing the same pain or relationship issues, yet again? Or perhaps you feel invisible or unheard, or can't find your own voice? I work with clients to explore how unresolved issues from the past impact the present. In an open and safe environment, we explore authentic feelings and lost aspects of self often censored in general society, toward greater personal insight, growth ...
The process of starting or reentering counseling can be overwhelming but a brave step towards improving your wellness. I honor that step by committing myself to meet you where you are, sit with you in whatever emotion arises, and offer you a safe and relaxed environment to discuss your concerns. As your therapist, I will work with you to collaboratively create a road map to greater health using our alliance and therapeutic tools along the way. We will work together to identify your goals, belief...
Novo Psychotherapy, LLC, is a small group practice that provides a range of mental health services, and aims to serve its community with respect, collaboration, and warmth. Our clinician's experience covers a wide range of ages and presenting issues. We work with young children, families, couples, young adults and adults. We specialize in anxiety, mood issues, stress-management, and adjusting to life transitions. We have years of experience working in college counseling centers and understa...
Do you want to improve your mental health and overcome challenges? I can help you learn important skills to reach your personal therapeutic goals. I provide evidence-based, compassionate treatment for a variety of issues and ages, with specializations in PTSD, anxiety, depression, and gender and sexual identity. I am a licensed psychologist in Georgia. I graduated from The University of Vermont with my Ph.D. in Clinical Psychology in 2012. My training revolved around trauma-related disorders ...
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Offering Mindfulness Based Psychotherapy & Yoga Infused Psychotherapy. I enjoy working with individuals who are seeking psychotherapy to mindfully navigate life's emotions. Sometimes our normal emotions like anxiety, anger, grief and sadness can feel overwhelming. As a clinical therapist my goal is to assist you in creating, or simply tweaking, skills to more mindfully navigate life and your emotions....
I enjoy helping teenagers preparing for or adjusting to college. College can be a difficult transition. It brings with it a newfound independence, which can be overwhelming or intimidating. By helping students explore their identity and become more confident in themselves, I help them navigate this challenging time in order to experience all the excitement and rewards that college can bring. Additionally, if you struggle with perfectionism and self-criticism, I’m the kind of therapist who can he...
Please visit my profile to learn more about my services.