Anxiety or OCD has taken over your life. You find yourself consumed by what ifs, catastrophes, fear of judgement, a need for certainty, or panic. Compulsions and avoidance are taking up way too much of your precious time. Thoroughly sick and tired of all that? I can help you kick anxiety to the back seat so you can accomplish your goals and achieve the peace you deserve. I'm an LGBTQIA+, kink, and poly-affirming therapist that believes therapy should be available to everyone. I want people to...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Steady Hope was founded with the mission to create a safe space for people to share their unique stories and backgrounds. It is our desire that counseling clients can learn to be present in their daily lives and persevere with hope toward a future. With each session, we value collaborative approaches to our therapeutic work and encourage professional excellence....
At times, life is overwhelming. Relationships are challenging. Situations are hard. We are not always responsible for or in control of everything that happens to us. We all have signature strengths to help us get through challenges but many times we are not aware of these strengths or we are unable to access them. My approach draws upon interventions from cognitive behavioral therapy, strengths assessment, and mindfulness. Together we will take realistic and supportive action to appr...
Does life sometimes look different than you expected it to be? Do you wonder about your life purpose or what gives you value? We all wrestle with our identity and challenge our self-worth when difficult times emerge in our lives. Some of us struggle with depression, anxiety, grief, or life stage issues and need someone to walk with us and help us navigate during those times. I would love to journey with you through the ordinary and the extraordinary moments of your life. I weave the unique kn...
I welcome clients 20+ with life issues including anxiety, life transitions, self-compassion practice, family/relationship/boundary issues, self-esteem, stress of parenthood. If you feel burnt out, like you are doing too much, and that saying "no" feels overwhelming to consider, I might be a good fit for you. In addition to psychotherapy, I received training in Mindfulness and Meditation which helps with anxiety, emotional awareness, and self-compassion. I also use DBT skills training because...
Are you struggling with sadness, motherhood stress, anger, relationships, or family? Are you feeling emotionally drained? Or maybe you and/or your child is having behavioral challenges, racial identity issues/trauma, or a hard time adjusting to a relocation, divorce or separation, or other change(s) in their life? We help rebuild and reunify individuals and families by teaching coping skills and better communication skills to children ages 3-18, adults, and families. We use different therapeutic...
You want to "feel more like yourself" at school, at work, in your intimate relationships. You want to love freely, find balance, or prepare for a change. We can explore the WHYs or focus on the HOWs. I can help you understand in consultation, coaching, or psychotherapy the repeating patterns that impact your wellbeing and gain new skills to create and discover choices. We will talk about relationships, intimacy, sexuality to understand how you relate and connect (family, friends, colleagues, pa...
We are a sliding scale practice the strives to help and be affordable. Student rates are generally $20 to $30 per session. We specialize in trauma and PTSD, but also work with depression, anxiety, stress, anger, and relationship issues....
We help students who are struggling with anxiety, insomnia, depression, difficulty tolerating uncertainty, etc. Atlanta CBT offers college and university students cognitive behavioral therapy (CBT) to address these common issues that cause suffering. We also offer specialized CBT for obsessive compulsive disorder (OCD) and related disorders. We are an out of network practice, meaning we do not work directly with insurance companies. You can read more about our rates on our website....
Who would you be if you believed you actually could? If you knew you already are? My approach to therapy centers on the belief that “healing is making whole.” Whether dealing with issues of addiction, depression and anxiety, self-knowledge and self-worth, sexual orientation and gender identity, trauma or relationship concerns, life transitions attention is, therefore, given to the whole of the individual – heart, mind, body and soul. So many of us feel stuck, repeating patterns of behavior...
Please note that my practice is virtual. There are no in-person appointments available. Even after many years of work in the field, I remain amazed and reassured by the resilience and determination of people to make the changes they wish to make and begin to live the lives they genuinely desire. It takes strength and hope to reach out to someone for help with a difficulty. I honor that strength by providing a setting that nurtures those assets while simultaneously supporting the desire to cha...
Resiliency is the ability to bend and not break when things get really difficult. It is our inner ability to get back up when life knocks us down. While we all have Resiliency, sometimes we need to be reminded of how to find it, let alone create the strength to use it. At Resiliency Therapy Services, that is how we want to support you: finding your Resiliency and encourage coping in spite of what life throws at you. If you aren't feeling like yourself, and have noticed changes in your motiv...
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I am a warm, caring counselor with a direct style. I believe that we are capable of much more than we oftentimes give ourselves credit for; an experienced ear and fresh perspective can help make the difference between simply surviving and thriving. It would be my honor to help you achieve more. I specialize in working with people struggling with mood problems and anxiety symptoms. I also love helping people overcome challenges associated with trauma and troublesome histories. I approach the...
I appreciate that reaching out for help is not always easy. My goal is to create a space where you feel safe in expressing your feelings and fears, hopes and desires; and to help you obtain a sense of control over your life. Changes can result in unexpected and often unwelcome transitions that can provoke anxiety. This can impact relationship difficulties and other aspects of life. With a gentle and sensitive approach, I help you to feel supported and skillfully guided to manage and reduce anxi...
I specialize in helping women overcome anxiety and depression so that they can enjoy life's milestones such as graduating college, first career job, marriage, and having children. When anxious or depressed, these milestones are met with extreme fear or feelings of just "meh". You wonder when things got this way, as you didn't always feel hopeless or have an extreme fear of being judged. Your family and friends have noticed this change as you do not hang out with them as much and seem to have los...
I have experience helping clients from diverse backgrounds with a wide range of presenting concerns. My approach is collaborative and supportive. I work to provide clients with practical skills to assist with immediate stressors while also addressing underlying issues when appropriate. Clients who work with me generally report feeling challenged by our work but also enjoying our sessions....
Please visit my profile to learn more about my services.