I specialize in supporting my clients with anxiety, trauma and relational conflict. These challenges are usually experienced as struggles with people pleasing, perfectionism and difficulty with setting and maintaining boundaries. Each of these struggles typically originated from previous experiences that are often painful to recall. Choosing to participate in therapy is a brave decision and I'd be honored to be a part of your personal journey of exploration, growth, and healing. My promise to...
You're fed up with feeling on edge and trying to prevent the next argument. You're feeling anxious and misunderstood in your relationship(s) leaving you feeling disconnected and like something is wrong with you. I'm here if you’re ready to let go of pain from the past and find healthier ways of responding when triggered. Ready to feel calm and secure? Accelerated Resolution Therapy (ART) is your ticket to turn things around and get to the root of your concerns faster than traditional talk therap...
With over 13 years of experience, my focus is helping my clients understand themselves and use their strengths to discover healing, even in the most difficult circumstances. I provide a non-judgmental space where clients can feel comfortable to work through challenges, exploring deep rooted patterns of hurt and disconnect, while developing new perspectives, learning new skills, and creating sustainable changes. I’ve helped hundreds of people find hope and renewed satisfaction in their lives and ...
My heritage includes a multi-diverse ancestry that is full of connections of various cultures. I grew up in New York, my 1st hometown, that prepared me to adjust to reside in my 2nd hometown in Tampa, Florida. Life’s gains and losses has influenced my work in many ways. I can recognize the challenges that people face when being open to seeking professional care. Besides my professional life, I am married, mother of two children and two dogs that have and continue to teach me the importance of be...
I have over thirty years of experience in the social work and mental health profession, I am trained to treat adults with psychiatric and substance abuse disorders with a focus on helping clients in recovery. We will begin with where the client is, developing initial goals and provide an integrated approach to psychotherapy including Cognitive Behavioral Therapy and mindfulness, emotional and self-regulation skills. I also provide coaching and support for enhanced executive functioning and copin...
I have clinical experience in working with individuals and families affected by cancer, life altering diagnosis, and loss. I also specialize in anxiety, life transitions, and relationship concerns. Not knowing where to begin can be quite scary and overwhelming. You may not know what’s next, but you desire a sense of calm and direction. I want to acknowledge how brave it is to take that first step in your search for a therapist. I strive to create a safe space for individuals where there is tr...
Ever feel like you’re constantly second-guessing yourself — what you want, who you are, or where you’re going? Maybe old stuff you thought you were “over” keeps popping back up. Maybe you feel stuck — anxious, lonely, or like you’re just... tired of trying so hard. Maybe your relationship with your body feels complicated, or “adulting” feels way more overwhelming than freeing. If any of that sounds familiar, you're not alone! And you're not broken — you're becoming. Hi, I’m Kay! I work with emer...
I help clients learn to handle stress, anxiety and depression as well as teaching skills to cope with addictions, having a lack of motivation, having low self esteem, and building confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey. I am a ther...
Do you wonder if you'll ever be happy again? Do your thoughts race? Do you struggle to find meaningful relationships? If you're stuck, we can help. BlueBird Teleshrink is a private practice that consists of licensed psychologists, mental health counselors, social workers, and a registered dietician...all trained to help you achieve your therapeutic goals. Therapy can be a difficult journey for many, which is why we are committed to creating a safe environment where you can speak and heal without...
I incorporate Cognitive Behavior Therapy most in my therapy sessions, but I also make it feel like a simple conversation so that people can relax and feel more comfortable speaking with me. I have been working as a therapist for over nine years and am thankful to continue to help those navigate through life! I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, pleas...
I have extensive experience in mental health, relationship coaching, and functional medicine. Specializing in mood disorders, anxiety, and financial behavior, I provide a holistic approach to healing, integrating natural treatments with traditional therapy. My sessions are warm, personalized, and aimed at empowering clients towards a life of peace and joy. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by...
I am a Licensed Mental Health Counselor in the great state of Florida with 13 years of professional counseling experience. I have experience helping clients, couples, and families with relationship issues, trauma and abuse, coping with grief and loss, and anger management. I believe that you are the expert of your life story and that you have the strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the...
My therapeutic approach is to create a positive, humanistic relationship and environment to help you process and resolve those difficulties and strive for balance in your life. My framework is Humanistic Therapy. I use Motivational Interviewing Techniques, Cognitive Behavioral Therapy, Mindfulness Techniques, and Trauma Narrative Therapy. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insuranc...
I have over 12 years of experience working with couples and also treating anxiety, depression, trauma and PTSD. I view the client as being the expert of what they need and I am honored to go on the journey with you. As a Strength-based therapist, I treat the client from a holistic approach and also expect an active process. Learning and growing in therapy is always my goal so that the client can benefit long after the treatment is over. I am a therapist at Octave, a behavioral health practice...
My therapy style is warm, collaborative, and focused on creating an affirming space for you to explore your thoughts and feelings. With extensive experience in mental health, I integrate evidence-based approaches to help you manage emotions and improve relationships. I also emphasize the principles of courage, vulnerability, and authenticity, guiding you to embrace your true self. I look forward to supporting your journey toward growth and healing. I'm a therapist with Octave and Evernorth Be...
I provide therapy that is collaborative, evidence-based, strength-based, and effective. Together, we will create unique goals and strategies that address where you are today and the future you envision for yourself. As my client, I will work with you to create an environment where you feel safe. I’ll help you explore what you’re thinking, feeling, and experiencing to get to where you want to be. I will take my time to get to know you and I'd be honored to journey with you as you release what ...
I am a caring and approachable psychologist with over 15 years of experience and a passion for helping people improve their well-being. You can expect that our sessions will be engaging, collaborative, and empowering. Since everyone is different, I tailor my approach to address each person's unique needs and goals. Together, we’ll explore your experiences, uncover deep insights, and develop practical skills that will empower you to lead a fulfilling and meaningful life. I'm a therapist with O...
I help my clients confront and change the patterns that create and perpetuate their distress and unease -- including but not limited to building self-esteem and self worth. I am a strengths-based therapist whose style is non-judgmental, engaging, and interactive. I build a trusting alliance with my clients, which is the foundation from which we begin to peel the layers and delve into their concerns. My clients leave therapy not only having the skills and tools to better manage their emotions,...
I strive to create a warm, welcoming environment that promotes one’s highest potential. A holistic approach is utilized to demonstrate how powerful connectivity of the mind, body, and spirit can be in the healing process and in equipping oneself for successful goal achievement. I understand that no single approach is the right one for every individual. Therapy is viewed as a joint venture where combined knowledge and skills determine the best path of treatment and successful outcomes. My therape...
I am a Licensed Marriage & Family Therapist. I served as an Intensive In-Home Mental Health Services Therapist with Children’s Institute, Inc in underserved communities within Southern California for six years. I gained substantial experience treating youth, young adults and their caregivers in programs and departments including Wraparound, foster care, probation, commercial sexual exploitation of children (CSEC), supervised independent living (SILP), and schools. Wraparound utilizes a collabora...