I specialize in sleep difficulties, anxiety, nightmares, and trauma. I have a passion for helping people achieve their mental health goals and regain the energy and focus they need to achieve their goals and ambitions. I have seen evidence-based practices for insomnia, nightmares and trauma begin to alleviate debilitating symptoms in a very short amount of time. Whether you have been suffering for 3 months or 3 decades, I have witnessed people recover and regain a quality of their lives they t...
Many college students today lack the coping skills that are necessary to address life’s ups and downs. They often feel disconnected emotionally, and are unable to handle stress, peer and relationship issues, or the school, college, or work environment. When a teen is struggling with academics, they receive tutoring or support to develop the skills they need to succeed. Emotional health is no different. Teens need tools to help them regulate their emotions, develop connections with others, and...
If your life had a resumé, “chameleon” would be at the top. You’re so good at figuring out others’ needs, they’d never suspect that you have them too. If you were honest with yourself, though, you’d admit how stressful it is to live for other people. You’re terrified you’ll lose relationships if you speak up or say no. Your energy is drained or you feel resentful. You’re exhausted from wondering if others like you or approve of you. If you make choices that disappoint others, you feel guilty and...
My passion is to help you learn about mental health and how to better manage any mental health symptoms. I am proficient at helping you manage symptoms of anxiety, depression, adjustment, relationship issues, time management, public speaking, etc. I am honored to be the one you choose to improve your mental health. Let's get to work!...
Hi my name is Karolyn! It is hard being a teen and young adult. I believe that working collaboratively with young people and their families is rewarding and necessary for positive lasting change. I have witnessed how therapy can be a powerful way to learn more about yourself, resolve conflict, and develop and practice skills. With the client, I will explore needs, motivation for change, and set goals that are achievable and desirable. I will do this in an authentic, safe, affirming way that is m...
Having had extensive experience on college campuses, I am skilled in working with the personal, educational, and career concerns of college students. I help students manage life transitions including adjustment to college or graduate school, needing to change majors, anticipating graduation and entering the world of work. I also help recent graduates and young adults who are stuck or struggling. I provide individual counseling and psychotherapy for anxiety, depression, stress management, eati...
My approach to therapy focuses on creating a warm, open, and supportive environment where clients feel at ease. I believe that building a strong therapeutic relationship is essential for fostering trust and promoting meaningful growth. I graduated from University of Delaware in 2011 with a Bachelors of Arts in Psychology and a minor in Disabilities Studies. In 2016 I graduated from Michigan State University with a Masters in Clinical Social Work. I obtained my clinical license in the state of De...
Please visit my profile to learn more about my services.
Hi, I'm Alex. I work with students who experience the stress of going through life's transitions. I often find that clients experience perfectionism, shame, and guilt. Growing up, if we missed out on empathy, emotional validation, encouragement, or secure connection, we may be saddled with the belief that we are "not worthy", or "never good enough". We may struggle to accept our authentic self and be true to ourselves when we are going through difficult emotions. To feel confident and connected ...
Greetings! I love counseling and incorporating mind-body interventions to assist clients in rediscovering strengths and aligning their mind, body, and energy. I have spent my career working in education and mental health, and I enjoy sharing what I have learned to empower and support my clients....
I specialize in working with teens and young adults. I have a strong background in cognitive behavioral therapy but tend to take a more eclectic and collaborative approach in order to tailor the therapy experience to each specific client’s needs and goals. I am here to offer a safe space that is filled with genuine compassion and empathy. It is my goal that you always feel seen and heard in the therapy room. Together, we can discover what it is that you need in order to cope with difficult exper...
Charlie Health is a virtual mental health program for adolescents and young adults with moderate or severe mental health concerns or co-occurring substance use disorders. Designed to meet the needs of those who require more than weekly therapy, our program combines curated group therapy, individual therapy, and family therapy into personalized treatment programs. We are helping to serve those who are in crisis, or have been historically underserved, by eliminating the most significant trea...
I'm a Licensed Professional Counselor and a Licensed Behavioral Specialist in PA. After graduating in 2004 from Rosemont College, I began my work in Counseling and Behavioral Therapy. I worked for the top companies servicing clients before I decided to go out on my own. I have my private practice, Canopy Counseling Unlimited in Media, PA. I have extensive work with children, adolescents, individuals, families, blended families, and divorced parents. My counseling strength is in Cognitive Beh...
College and grad school can be a roller coaster—exciting, overwhelming, and everything in between. If you’re feeling stressed about classes, navigating relationships, building confidence, or working through tough experiences like grief, trauma, or a loved one’s mental health, you don’t have to do it alone. I’m here to help. Our sessions are a space where you can be yourself—whether that means venting, problem-solving, or just taking a breath. My practice is inclusive and affirming, and centered ...
I look forward to working with you. My name is Danielle and I am a licensed clinical psychologist. I have found my passion in connecting young adults with the tools and resources necessary to live more balanced and fulfilled lives. If you are interested in changing old patterns, addressing present issues, and increasing future resilience, I am ready to help. Together we can increase your access to limitless new pathways for healing, growth, and discovery....
Maybe you’ve been through relational trauma, adoption, or foster care, or had to play the “responsible one,” or learned early on to keep the peace, stay perfect, and not take up too much space. Maybe you’re just tired of feeling anxious in relationships, like you’re never quite sure where you stand—or who you’re allowed to be. You deserve support that really gets it. The Therapy Center for Transformative Growth (TCTG) was founded by two adoptees from foster care—also therapists—who couldn’t f...
Seeking inclusive therapy? All of you is welcome here. The hurt parts, the triumphant parts, and all the messy parts in between—we are honored to hold space for clients who have been right where you are now. Panorama Therapy is a niche therapy practice of psychologists who serve all kinds, providing specialized care including LGBTQ+ therapy, therapy for multiracial and Mixed folks, Asian American therapy, and therapy for BIPOC (Black, Indigenous, and People of Color). As licensed psycholo...
There is value in exploring yourself, your emotions, and how they manifest in your life. Everyone has road bumps to the journey of finding the best you. My goal is to support you along that journey. As a military spouse, mother, business woman, and educator. I can relate to the ever-changing challenges related to wearing multiple hats and tackling multiple responsibilities. I have been a college professor for over 8 years so I understand stressors related to juggling academics and life. If you ...
Welcome! I'm glad you're here. Choosing to reach out for help, especially during your college years, can feel really scary. You are already making so many decisions, and trying to juggle so many things. However, reaching out for help is so worth it! You deserve help and support! I have worked with many college students experiencing anxiety depression, eating disorders, body image concerns, perfectionism, and worry about what they are going to do after college. I would be honored to walk with ...
The stories we believe about ourselves are essential, and yet, they are stories we are often unaware of. You may have decided to seek treatment because you (or someone in your life) noticed something about you or how you live in the world that has been difficult, like feeling disappointed in yourself or others, and this may have impacted things like your schoolwork or your relationships. Whatever the difficulties are, these are themes in your story -- we would work together to make sense of th...