As an individual couple and family therapist my approach views family, intimate partner and peer relationships as the foundation of our well-being. Our relationships shape how we view ourselves and influence future relationships. Depression, anxiety and general distress often occur as a result of strained relationships in our lives. I work with individuals, couples and families to identify the important stories which shape our understanding of ourselves and our relationships. Progress is achieve...
This practice aims to provide you with opportunities to heal yourself through taking a holistic approach to mental health care considering your mind, emotions, body and spirit....
If you find yourself struggling with difficult relationships, work/life balance, practicing self-love, or learning how to feel comfortable in your own body after trauma, I encourage you to reach out. We help people learn how to be present and learn skills to handle the curveballs that life throws. We specialize in working with female identifying/women experiencing depression, anxiety, trauma & PTSD, perinatal/postpartum, infertility & endometriosis. We will identify and build upon your strengths...
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Hey, man. Your friends, family, or your partner aren't supposed to be your therapist. You need an outlet where you can be vulnerable, speak freely, and unburden yourself without any fear of backlash that could damage the relationship. You want a return on investment of the time, money, and energy that you put into therapy because that's what matters most. You need a therapist who gets you because you deserve to build a life worth living. This relationship needs to feel right, and you want a ther...
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********I only have daytime availability****** It can be challenging finding the right therapist. I invite you to take a chance and take the step towards a new journey. Change starts now. Give me a call and let’s get started! I enjoy working with young adults and adults. I provide the space for people to feel safe and free of judgment throughout the therapy process. I am trained in TF-CBT (evidenced based therapy) I approach each person individually and believe that change comes with u...
Are you struggling with family and/or relationship issues? Do you suffer with anxiety and fear around life's decisions? When life becomes overwhelming, making a decision about where to find help should not add to the burden. Your success in therapy, often times depends on the right counseling relationship. So before you commit to any one therapist, talk to several. Because I feel strongly that the relationship is fundamental, I provide new clients with an introductory phone conversation so you c...
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“I feel stuck”, “Everything is so hard”, “I’m losing it”. Does this sound familiar? … Sometimes, despite your best efforts, life's challenges can leave you feeling overwhelmed, anxious, depressed, and/or uncertain. Whether coping with trauma or loss, complex couples/family dynamics, or trying to improve quality of life, a little extra support can go a long way. I provide a safe, non-judgmental and confidential counseling environment based on empathy and respect. Take the first step!...
The clients I work with tend to be struggling with anxiety around adjusting to college, separating from parents, and forming their identity. I offer techniques that will help calm you when anxious and I will assist you in developing your own tool box of techniques that work for you. I offer a calm, supportive presence where you will feel comfortable and safe....
Are you in a new relationship needing guidance? Do you need a safe place to unload stress about college? If you’re struggling with figuring out relationships, managing school stress, parents, and trying to find balance in at all, I would love to help you create life balance. My team of therapists and I at Wisdom Within Counseling focus on offering holistic, art, meditation, walking outside, and even yoga in addition to talking sessions. As well, we offer a distance phone and video counseling for...
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I have a passion for holistic wellness and a strong focus on assisting individuals through various life stages and transitions, providing the guidance and tools needed to make each experience transformative. A healthy body and mind take practice, and I strive to help clients connect to their most authentic selves by providing a safe, non-judgmental space to get curious, explore and grow. My Specialties include: Life Transitions, Grief & Loss, Relationship issues, Anxiety and Depression. *I am...
You know the type of therapists they show on TV or in the movies? The therapists who only ask you, “how does that make you feel?” and only speak in dull voices that would make anyone fall asleep? I can assure you – I am definitely not that type of therapist! I am enthusiastic, friendly and warm - and I am known by people around me as someone who is extremely easy to talk to. That - and a lot of training - makes me a pretty good fit to be a therapist. My role is to listen, observe and und...
As a therapist grounded in optimism and positivity, I view our conversations through a relationship lens as a means to help you work through the current dissatisfactions with your life. I do so by focusing on leveraging your own core strengths, so you can take concrete actions that enable personal growth and gratitude, which results in inspiring spectacular, authentic relationships, and a fuller life....
Ever since that awful event, do you hate being touched by your partner? Do you feel misunderstood and now you’re worried that your partner, friends, and family are starting to resent you? Have you felt distant or disconnected because you can’t get disturbing images out of your head? Therapy can help. I help young adults learn the skills needed to turn down the volume of overwhelming emotions so that they can live fully and love deeply....
If you’re feeling less like yourself, with anxious thoughts, trouble sleeping, trouble making decisions, difficulty motivating or just feeling like your new life wasn’t what you expected, I can help get you on a new path towards healing and connection. I help college students with adjustment, stress, depression, anxiety and relationship issues. I have training working with those withADHD and associated issues, as well as specialized understanding of the pressure faced by high level collegiate...
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