“I feel like I’m not good enough.” “I don’t know how to deal with experiences from my childhood.” “I am unhappy in my relationship.” “I am easily overwhelmed and I can’t get anything done.” If this resonates with you, I’m here to help. It is normal to struggle with emotions or experiences in life, but they don’t have to define you. I can help you build the necessary tools and skills to work through the challenges you are facing. I work with children, teens, and adults to work thoug...
Can You Relate? As a teen, you feel lost, broken, misunderstood, unseen and unheard. You don’t know why it has to be so hard. You look around and desire the relationships, confidence and life that other people seem to have so easily. You’re worried about what other people think and can’t seem to get out in your head. As a young adult, you search for independence, but feel overwhelmed with all the “adulting”. There are so many transitions to manage and questions you can’t answer just yet. Y...
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“The best way out is always through." -Robert Frost This quote exemplifies my philosophy toward counseling, emotional healing and personal growth. When we are struggling with emotional issues, relationship distress or transitions in our lives we often need to work through these to gain insight, relief, emotional growth and healing. My approach to treating individuals is informed by my training in ACT, CBT, DBT, IFS, Schema Therapy and Interpersonal Neurobiology. My approach to treating couples i...
“I am stuck in negative thoughts.” “I have difficulty making sense of or finding my purpose in life.” “My thoughts and emotions control my life.” “I do not feel good enough.” I am happy to support you through struggles with depression, anxiety, emotional regulation, trauma, work/life balance, and other important areas. I believe that everyone has the potential to live as their authentic selves. I offer scientific, evidence-based techniques from person-centered, strengths-based, somatic psycho...
It is an honor and an inspiration to witness a person’s growth. Being a part of that transformation is my passion and my life’s work. I am a transpersonal therapist, meaning that I hold a person’s emotional journey within the larger context of their overall spiritual path. Transpersonal psychotherapy is unique from traditional psychotherapy in that it views a person as a spiritual being who is having a human experience. From that perspective, the process of developing self-awareness is a remembe...
My name is Sarah and I am a licensed clinical social worker in Colorado. I help a wide range of students who struggle with anxiety, depression, self-harm and other trauma related symptoms. I am also here to help you through the pressures and obstacles associated with school and becoming an adult. Not everything needs to be diagnosed! Sometimes, we just need someone who can help us navigate through challenges and feelings of loneliness or low self-esteem. There is no reason to feel like y...
“I feel overwhelmed all the time.” “I want to find motivation again.” "I need to take better care of myself." “I can feel my child struggling and don’t know how to help.” If you relate to any of these statements, let's work through this together. I have experience helping clients of various ages navigate the challenges of anxiety, depression, life transitions, trauma, body image, substance use, and stress management. We will create a personalized mindfulness strategy and use tools from Cognit...
We are a practice led by Psychiatric Mental Health Nurse Practitioners and focus on comprehensive psychiatric evaluation and medication management. Using a holistic approach we explore how sleep, nutrition, substance use and activity are impacting well-being using medications when needed to manage mental health....
At Gentle Compass Counseling, we are dedicated to providing high-quality, personalized mental health care. Our team of experienced therapists specializes in a range of services, including Talk Therapy, EMDR, Grief Counseling, LGBTQIA+ Therapy, and Parenting Therapy. We cater to children, teens, adults, and parents, offering a safe and confidential space for healing and growth. Our mission is to ensure that everyone is seen, heard, and valued. We believe in the power of a secure therapeutic re...
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Are you feeling overwhelmed with classes and social demands? Working through a relationship or family conflict? Hoping to build up confidence but not sure how? It’s understandable and normal that we might need help working through life’s challenges. It’s my goal to offer support and compassion as you navigate these challenges in hopes of creating a better and deeper understanding of yourself. I believe that through this understanding of yourself comes healing, growth, and an ability to identify ...
When you’re the type of person who “shows up” for everyone else, it can be hard to admit you’re burned out. Helping is how you’ve learned to cope, connect and stay safe. I treat depression, anxiety, and burnout for people (15 years and older) who are too busy pleasing others to help themselves. My clients often find themselves having sudden health issues or lack of concentration and get into an identity crisis! "Who am I if I can't pull off miracles every day?!?" I offer a combination of ...
You're probably here because there is a part of you that knows you were created for more. You were made for deeper connections, more freedom and laughter, a greater sense of purpose and fullness of life. Life is hard. And somewhere along the way we begin relating to ourselves and others from a place of fear and woundedness. We numb ourselves, make ourselves small, and hide the parts that we fear will be rejected. We get stuck in patterns of feeling unlovable, unworthy, afraid, and disconnec...
My therapeutic emphasis is focused on creating a collaborative, open, safe, judgment-free, warm, and empathetic environment for clients. As we navigated through one of the most challenging years of a pandemic, I understand that you may feel as if there is a weight holding you down in life. If you’re looking for help improving your everyday life – or for a more tailored therapy experience – I believe you would be a great fit. I believe we all have an inner resilience toward life's challenges and...
I am a Licensed Addiction & Professional Counselor (LAC, LPC) who completed my Master’s Degree in Counseling Psychology at the University of Colorado at Denver. I am a contributing editor to Marriage.com and a provider for the Give An Hour organization which services the military and veteran community. My professional experience includes 24/7 inpatient care at an acute services and a community outpatient facility where I facilitated trauma informed individual, family, and group therapy throu...
Hi! I'm Allison. I'm a Colorado therapist for teens and adults. 🏳️🌈 affirming~trauma informed~✊🏿/anti-racist~neurodivergence affirming My goal is to meet you where you are and understand what you want to work on – you’re the expert on your life but I can help you see it differently and make the changes you want. That might include coping strategies, looking at your needs, strengths, and values, more information around the things that are bothering you, and more. I specialize in gifted/2e...
Welcome to Restoration Hope. Our goal is to help people feel their best through a mind | brain | body approach. Sometimes we need support in how we think and the memories we can't seem to let go of. Sometimes we need to help our brain find a state of calm and focus. And sometimes we need to help our bodies heal in order to feel better. We're here to help you figure out the best plan for you....
Plus by APN is a modern mental health practice with a few locations that exists to help you find your next step toward healing and recovery. Maybe this is your first time reaching out for help regarding whatever you're struggling with, and you have no idea where to start. We can help you figure that out with assessments that help us collectively hit a deep understanding of what treatment or therapy might serve you best. OR maybe you've been to a bunch of therapists or tried a whole host of medic...
I am here to help. Feelings of sadness, stress, negative thoughts, and overwhelming struggles can sometimes be too difficult to fight on your own. Sometimes it takes someone else’s support for you to begin to make changes yourself. We can work together to support you in making your days great....