I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy to weight loss based on cognitive therapy that allows people to change their life and their relationship with food, instead of just dieting. Treatment focuses on emotional eating, restructuring routines, and utilizing self-talk to help instead of sabotage. As a licensed personal training, I am also able to provide customized workout programs for clients to coincide with t...
IMPROV COMEDY + MINDFUL SELF-COMPASSION = PLAY THERAPY FOR GROWN-UPS Are you struggling with feelings of disconnection and isolation? Are you too self-critical or perfectionistic and want to work on your self-esteem and sense of self? Do you want to learn how to let go, have fun, and live in the moment? Do you want to get more in touch with your playful and creative inner child? Does the idea of doing improv comedy make you feel nervous, but you’re intrigued? Do you like to laugh? Within ...
When you’re the type of person who “shows up” for everyone else, it can be hard to admit you’re burned out. Helping is how you’ve learned to cope, connect and stay safe. I treat depression, anxiety, and burnout for people (15 years and older) who are too busy pleasing others to help themselves. My clients often find themselves having sudden health issues or lack of concentration and get into an identity crisis! "Who am I if I can't pull off miracles every day?!?" I offer a combination of ...
The Kairos Wellness Collective is committed to delivering quality holistic care for clients experiencing, but not limited to, OCD and Anxiety. The Kairos Wellness Collective believes in treating the whole person --- mind, body, and spirit. OCD and Anxiety Disorders have magnified in our community since our small city has been stressed by the pandemic, the fires, and King Soopers shootings. Each client has their own unique struggles and a distinct road to recovery. Rather than ask our clients...
I can help you manage uneasy emotions by providing a safe, confidential space to explore your feelings without being judged. You will be given tools to manage your anxiety and depressive symptoms that can transform the way you move forward in life....
Power Play Therapy and Counseling offers outpatient mental health services, providing play therapy to children and trauma therapy to adults. We believe everyone has the ability to heal and we’re passionately dedicated to unlocking that power....
If you're interested in working through childhood complexity or pain, or are wondering why present relationships sometimes feel dysfunctional or stressful, we'd likely be a great fit. Our time together will blend both past and present, and will help you learn what parts of your history are unconsciously influencing your present....
HI, I have been in private practice since 2006. I have been married since 1990 and have 5 amazing adult children. I have live in Colorado since 1989, grew up in Illinois and got my bachelors at the University of Wyoming in Family and Child Studies....
Hi! My name is Brittany Garza LPC and I am a clinician at Mosaic Therapy Collective located in Denver, CO! At Mosaic Therapy Collective, we are dedicated to offering inclusive, holistic care to empower individuals on their journey to optimal mental, emotional, and physical health. Through therapy, yoga, education, and consultation, we strive to provide a community that cares for all parts of your wellness....
Please visit my profile to learn more about my services.
Do you feel consumed by thoughts about food, exercise, or your body? Do you control your weight as a way to control your life? Does the thought of your body changing bring about intense feelings of guilt, shame, or fear? Are your standards so high for yourself that it is a challenge to get even the smallest task done? Are you constantly criticizing every move you make? Are you constantly on-edge? Are your thoughts so loud that your mind never feels like a safe place? If you answered yes to any o...
We support students in breaking free of anxiety and self-destructive patterns, such as procrastination and test anxiety, as well as relational stressors. Trying to navigate school, entering the adult working world and managing relationships all at the same time is no joke! Our team are experts supports to you identify and break free of subconscious limits that keep you stuck and small. We specialize in working, holistically through the mind-body-soul connection, using advanced practices includi...
Everyone is welcome in our clinic! An outpatient therapy center dedicated to helping people become their best selves. We have a team of providers at different stages of their professional journeys who provide an array of therapy types. We offer in-person and Telehealth sessions, and are currently accepting most Medicaid and self-pay clients. Our providers see all ages, races, religions, genders, and sexual orientations. We offer individual, couple, and family sessions on a weekly, bi-weekly...
My approach to therapy includes lots of feedback, reflection, challenge, and humor. If you're feeling stuck or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them. We will look at the positive changes you are making in your life, as well as places where you may feel challenged. I will work with you to understand your obstacles and I will help you to acquire the skills needed to overcome them....
At Colorado Therapy & Assessment Center, providing you with the highest quality care is our mission. We offer comprehensive services in one convenient location. We offer a variety of different therapy options. Our practice is social justice-oriented. We value diversity, equity, inclusion, and belonging. We view access to care as a vital part of doing social justice. We provide the best care possible by making sure that you feel deeply understood by considering all the aspects of your uniqu...
I provide psychotherapy, hypnotherapy, the therapeutic integration of psychedelics, EMDR, and Brainspotting to individuals and couples. Clients come to me for help working through myriad issues, including but never limited to: resolving trauma (including complex trauma/childhood wounds), transitions and adjustments, college life and the issues that come with it, emotional regulation, behavioral changes, manifestation & spiritual awakenings, identifying triggers, developing the wise mind, underst...
Our whole practice is specialized entirely in evidence-based treatments for anxiety disorders and OCD. We offer online therapy via secure videochat for clients who need it....
Hi, I’m Chadley! I provide therapy for young adults that's affirming, compassionate, and centered around connection- both with ourselves and with others. I operate from an anti-oppressive framework and am affirming of all identities, backgrounds, and orientations. I'm a racial justice and LGBTQ+ allied therapist, sex positive, and Health at Every Size (HAES) informed. Please explore my website to learn more about me and how I can show up for you in our work together....
I believe in a therapeutic process that is collaborative and flexible — meeting my clients where they are to foster meaningful growth and change. I approach therapy with warmth, compassion, and honest reflection to create a non-judgmental space for self-exploration. I am passionate about working with individuals who are experiencing emotional struggles, low self-esteem, transitional issues, and attachment injuries. My aim is to collaboratively help you understand patterns in which you feel stuck...
College can be a stressful time. We provide the following help: - Anxiety (general anxiety, panic attacks, social anxiety) - Relationship anxiety - Relationship break-ups - Stress, overwhelm, and burnout - Loneliness or isolation - Low self-esteem or self-worth - Dealing with difficult family members - Past hurtful experiences and trauma - Loss of friendships / friendship problems - Feeling stuck - Career coaching...