Are you always trying to be perfect? Have you been seeking perfection with food, your body, in relationships, in sports, in academics and in your high-level career? Trying to be “perfect” is exhausting! I know exactly what you're feeling: the pressure, feeling stuck, immobilized -- all of which are holding you captive in a space of uncertainty about yourself. It can be terrifying. I don't want you to experience these feeling anymore. I want to teach you tools to take your life back. I am pas...
You want better relationships with your partner, your family, and most importantly, with yourself. Although you've found success in many areas of life, you're struggling to adjust to a recent life change like a move to a new place, the birth of a child, or the start or end of an important relationship. Maybe you've found yourself experiencing more stress than you're used to, you're close to burnout, or you find it really difficult to prioritize your own sense of well-being over others. If any...
Please visit my profile to learn more about my services.
Empowered Change is here to help people find the skills, awareness, and tools they need to navigate the transitions life throws at them. Whether you are someone who recently had a major change in your life (divorce, career change, getting married, or graduating) or someone wanting to make a change, this practice is here to help....
Our lives are full of trauma, loss, and challenge. It is easy to get overwhelmed by these experiences and fall into habits that don't serve our greater goals. I will help you find the path to the life you want. I work from a trauma informed, strengths based perspective. I have a special interest in attachment, neurology, trauma processing, and mindfulness. I have personal ties to the LGBTQ+ community and I am proud to serve individuals and families navigating identity challenges. Every per...
Please visit my profile to learn more about my services.
Welcome! I'm so glad you are here (looking for support and on this planet). I specialize in anxiety, grief, trauma, and mental health related to pregnancy and hormones. My goal is to help you feel safe, supported and understood. I utilize a solutions focused approach so that we can get you feeling better quickly. I have a laid back style and value the importance of the therapeutic relationship in order to allow healing to occur. I know asking for help can be hard, so I strive to make the pr...
I have 23 years experience providing mental health counseling. I offer in person or virtual sessions. I accept Anthem as well as other insurances. Headway does my billing and scheduling. I use a client centered approach in which the client works on their goals with my support. I use Cognitive Behavior therapy. We will look at your thoughts and patterns in your life so we can improve your coping skills. I encourage clients to be gentle with themselves, identify feelings and talk about feelings...