Therapists for college students near San Diego, CA

You may be used to holding everything together, but inside you feel anxious, overwhelmed, exhausted, or stuck in your own thoughts. Maybe you overthink everything, have trouble relaxing, feel irritable or disconnected, or find yourself carrying stress long after the moment has passed. I provide online therapy for adults in California navigating anxiety, depression, stress, burnout, and emotional overwhelm. My approach is warm, practical, and collaborative. I help clients better understand the patterns that keep them feeling stuck while building coping skills they can use in daily life. Our work may include exploring anxious thoughts, stress responses, avoidance, self-criticism, boundaries, emotional regulation, and the depression or burnout that can come with long-term anxiety. Starting therapy can feel intimidating, especially when you already feel overwhelmed. I offer a free 15-minute consultation so we can briefly discuss what you are looking for, whether online therapy may be a good fit, scheduling availability, fees, and insurance options.

After working in the developmental disability and mental health field for many years I decided to pursue an education to become a therapist. I wanted to support people with improving their quality of life regarding relationship problems, life transition difficulties, self-esteem struggles, and emotional healing from past and current trauma. I have been working in the developmental disability and mental health field for over 20 years and I’ve always felt a strong passion to do this work. My educational background includes a BA in Education from the University of Akron and a M.Ed. in Community Counseling from Kent State University. I hold a national certifications as a Certified Brain Injury Specialist and a National Certified Counselor. As a therapist, I take a holistic and collaborative therapeutic approach. I consider the physical, mental, and spiritual factors that influence someone’s well-being. My Approach is to create a sense of self-awareness and to understand the connections between mind, body, and relationships. In collaboration I enjoy exploring how these areas impact a person’s mental health. As a therapist I have a compassionate and empathetic style that creates a safe space where you can share intimate details of your life. I bring valuable experience in supporting individuals navigating issues such as anxiety, disabilities, feelings of stagnation, and challenges in attaining a state of inner peace. With my collaborative approach, we will work on navigating uncertainty, embracing yourself, and building stronger relationships and supports. The strategies and skills that I teach can be practiced on their own outside of the therapy sessions.

Hi, I’m Mojdeh. I am an Iranian-American therapist and a child of immigrant parents. I witnessed my parents experiencing their feelings of grief as they lived far from family, friends, and their native country. As a bicultural kid, I faced challenges integrating both of my cultures and experienced racism as I navigated the world. As an Iranian woman, I deeply understand the experience of not being seen, heard, or included. I am aware of the under-representation of BIPOC clients and therapists in the therapy room. This has led me to want to connect with clients who have been historically oppressed. In our work together, we can begin the process of examining systemic issues, advocating for social change and healing ancestral & intergenerational trauma.

I help teens and young adults seeking help with depression, anxiety, stress management, self-criticism/perfectionism, and improving communication and relationships. I apply multiple techniques including CBT and mindfulness practices.

College is a massive transition, and it is incredibly easy to feel overwhelmed by academic pressure, perfectionism, or the constant anxiety of trying to balance it all. If you are feeling stuck, burnt out, or struggling with racing thoughts, you don’t have to navigate this alone. I am an LMFT practicing via telehealth in California. I specialize in helping college students and young adults manage anxiety, quiet their busy minds, and build practical tools for real relief. Rather than relying on traditional talk therapy, we will use active, evidence-based, and somatic tools tailored to how your brain and nervous system actually work: Exposure and Response Prevention (ERP): To help you break the cycle of chronic worry, mental loop-thinking, and OCD. EMDR and Brainspotting: Specialized, brain-body modalities to help process stress, reduce anxiety, and release the pressure of academic perfectionism. My Approach My style is warm and collaborative. I understand the unique high-pressure environments of schools and I design our sessions to give you practical, real-world tools. Format: 100% Telehealth (secure video sessions anywhere in California) Let's help you find some relief and get back to feeling like yourself. Reach out today for a free, low-pressure consultation call.

Healing isn't always linear. I believe it is important to honor your emotions and prioritize the things in life that bring you joy and purpose. In my practice I focus on serving adolescents, college and graduate students, and young professionals going through life-stage transitions. I am passionate about working with AAPI and Indigenous groups, and those transitioning to the Mainland from Hawaii. My specialty areas include intergenerational familial conflict, Asian Americans working in tech and healthcare, South and East Asian interracial relationship dynamics, and stress reduction with medical students. I use a strengths-based, holistic approach to treatment, and emphasize providing culturally congruent care that is aligned with your unique identities. I help you live more authentically and in a way that fits with your values. I also implement story telling as a narrative-based intervention as means to help you feel fully seen and heard. Overcoming challenges and transitions are an inherent part of personal growth, but you don't have to journey alone. I offer therapy services to clients located in California and Nevada. Email or call me today for a free 15-minute consultation and let's take the first step together.

I joined Thriving Campus because college students are faced with a variety of challenges, including adjusting to being in college and becoming self-sufficient as a young adult, and these challenges have an impact on the mental health of college students. I find it is very important to work with college students to meet them where they are currently and help them build on their strengths in order to navigate college life and its challenges.

Therapy is a unique space to explore and organize your internal emotional experiences, feel more satisfied in your interpersonal relationships, better manage and tolerate a broad range of emotions, and experience new ways of relating more meaningfully to yourself and others. Through carefully exploring your emotional and relational experiences, both past and present, you may develop a deeper sense of self-understanding, wholeness, and a renewed capacity for joy and purpose. I work from a primarily relational and psychodynamic orientation, though I am flexible in engaging with the specific needs of each client. My work is informed by a commitment to social justice and an attunement to the many social realities that influence trauma and distress. I seek to honor your multiple intersecting identities and actively explore the interaction of these with my own and within the larger culture. My goal is for clients to experience a deeper sense of safety and healing. I have 12 years of expertise working with adults experiencing trauma, anxiety and depression, adjustment and life transition issues, identity concerns, relational conflicts, spiritual and/or religious issues, and grief and loss. In addition to working with both MA- and CA-based clients in my private practice, I work as a psychologist at UCLA. Prior to this, I completed my postdoc fellowship at Boston College University Counseling Services and worked as a staff psychologist there for 3 additional years, so I thoroughly enjoy working with BC students. I look forward to connecting with you!

What is Talk Therapy Center: Talk Therapy Center is a group private practice of mental health providers that offers individual, family, and couples counseling services. Whether you are struggling in relationships, finding it difficult to stay in the internal thunderstorm, or are being haunted by the shadows of painful memories, we can start you on the journey of finding calm and alignment with your life. Our staff provide traditional hour long sessions over both in person and virtual settings which make it convenient to schedule even amongst your most busy days.

The thing that inspires me most to work in mental healthcare is my desire to help people live the best lives they possibly can. I have always believed that the relationship you have with your clients is the most important foundational part of successful therapy. I foster that by providing a warm, inviting, non-judgmental space for my clients to be open and to feel heard, validated and supported. With my clients, I try to make sure they feel understood and like they know what to expect as we work through the healing process.

I became a therapist because I believe everyone should have access to a safe space where they can feel truly heard and seen. Life’s challenges may have you feeling overwhelmed, stuck, or wondering why certain patterns keep repeating. My goal is to provide a safe, collaborative, and non-judgmental space where you can feel supported and understood. I strive to ensure that clients feel heard by providing a non-judgmental perspective and supporting them in reconnecting with themselves in a deeper and more compassionate way. I also regularly encourage clients to share feedback and discuss any concerns they may have about the therapy process. In sessions I work to build trust and a therapeutic alliance by providing a warm and welcoming space and stressing collaboration and the client’s role as the expert in their life. I’m passionate about working with individuals navigating life transitions, anxiety, depression, stress and burnout, relationship challenges, and identity related concerns. I use humor, warmth, cultural sensitivity, and curiosity to help clients gain insight into their experiences and make deeper connections with parts of themselves that they have been struggling to access. I enjoy sharing my belief in the power of routines and spending time in nature when possible, even if it’s just sitting by your window or in your yard or patio and soaking up the sun because these small habits can help alleviate at least some of our day to day stress. This often helps clients become aware of things they are already doing or may have done in the past that can have a positive effect on their well-being.

For the past 35 years, I have been helping people explore and work through barriers to living and loving well. If you are feeling stuck or overwhelmed, therapy can provide space to understand and experience ourselves in a new way. I work with people to change the way they think about and experience the challenges they face, to effect positive change and resilience. I can work with you to navigate the ups and downs of anxiety and depression, the hopes and fears of life transitions, the joys and challenges of creative pursuit, the pain of grief and loss, and the wounds of trauma, abuse, and oppression. I work with adults and young adults and people from diverse backgrounds and experiences. I have particular interest and experience in working with people in the helping professions and people going through transitions such as career, parenthood and relationship (e.g. divorce) transitions. In addition, I also work with people to help resolve and move through creative blocks, including those who struggle with the question of whether they are or can be creative and those struggling with questions of spiritual identity and practice. My approach is warm, compassionate, and collaborative. I believe in creating a therapeutic experience responsive to your unique needs and life situation and respectful of your strengths. We can work to help you understand yourself better, identify and shift patterns that no longer serve you, and develop ways to increase your sense of well-being.

Are you looking to make some changes in your life? Let's make it real and transformative together. As a seasoned and licensed psychotherapist, I'm here to be your guide, helping you connect with your inner voice, find balance, and foster the rich, fulfilling relationships you truly deserve. My approach seamlessly weaves together Western and Eastern Psychology, uniting Mind, Body, and Spirit to deepen your relationship with yourself. Specializing in various modalities such as CBT and MBSR, I am equipped to assist in healing emotional trauma, anxiety, mental blocks, and pain, while also fostering creativity and high-level performance.

Hi! We are a group practice located in San Clemente, Ca. We offer in person and telehealth appointments. Holder Wellness is in network with Cigna and we offer EMDR therapy as well as talk therapy. We work with clients who are experiencing relationship challenges or need guidance working through specific issues. Contact us for a consultation.

I believe that you are a unique individual. You have your own path of growth and your own set of challenges. In therapy, I will deeply respect your feelings about your life and your situation. I am an empathetic and caring therapist. Clients have told me that I have a gift for putting myself in their shoes and really feeling what they feel. I use techniques such as Internal Family Systems therapy (IFS) and Energy therapy to help people heal from trauma, whether the trauma occurred early in life or more recently. You really can heal from trauma! We can greatly reduce or eliminate the multiple effects it has on your emotions, your behavior, and your relationships. I also apply these techniques to depression, anxiety and other difficulties. I care very much about the people I work with, and I will apply my professional skills and experience to your unique situation. I will help you develop new, more successful methods to handle the difficult issues you are dealing with. I may help you find strengths that you didn’t know you had. In my 20 years of practicing psychotherapy, I have helped people from all walks of life with many different backgrounds. My experience includes working with ADHD and helping people deal with complex family relationship issues, as well as with marital or partner relationship issues. I look forward to meeting you and beginning our work together.

Hi I'm Maddi and I'd love to help you figure out college and all this adulting stuff. Let's face it, adulting is tough. It can feel so overwhelming trying to balance all the things like school, family, friends, errands, chores, work, self-care... Oh ya, and don't forget to make time to eat, sleep, call your mom, and figure out your future. (No pressure or anything!!) I know what it's like to feel like you have to put on a brave face for everyone and pretend that you're doing OK, while deep inside you are freaking out and on the verge of a breakdown. (It's fine, I'm fine, everything's fine...) I know what it's like to feel like you spend all your free time overthinking things, replaying interactions, and worrying that someone is mad at you. (Spoiler alert, they're not!) I want to help you do more than just survive college! Let's work together to help you break free from the self-doubt, stress, and overthinking that keeps you up at night and leaves you feeling exhausted and stuck at the end of the day. Together we can talk through things to make sense of them and find realistic solutions. This way you can leave therapy with an understanding of what's going on, and what you can do to make it better. We got this!! Reach out today and let's schedule a free phone consultation so we can see if I'm the right therapist for you. You can reach me by email or text message.

Being a man in the modern world can be tough, especially if you’re carrying the added burden of anxiety, OCD, trauma, or related issues, or if you’re navigating life as a neurodivergent man. Maybe you’re struggling with constant rumination, which keeps your mind and body on overdrive, draining you of your precious energy. Activities you once enjoyed may feel like chores. Self-doubt might rear its ugly head in the form of harsh self-criticism, over-cautiousness, perfectionism, or an excessive fear of failure. Relationships may become strained, leading you to excessively seek others’ approval, hide behind a mask to avoid taking social risks, or withdraw from others altogether. Left untreated, anxiety, OCD, and related disorders may lead to: • Mental symptoms such as worry, shame, and a lack of concentration. • Physical symptoms such as exhaustion, digestive issues, and muscle tension. • A lack of clarity around your purpose and direction in life. • Problems in your social life such as loneliness, social anxiety, and a lack of assertiveness. Life doesn’t have to feel this overwhelming. Change is possible. Imagine waking up with greater clarity, making decisions with confidence, and having the freedom to pursue what truly matters to you. Therapy can also help you build more authentic relationships, express yourself more confidently, and make choices based on your values rather than fear. As someone who has faced many of these struggles myself, I understand first-hand how exhausting they can be, and I have applied many of the principles I teach in my own life. Since 2016, I have specialized in helping men overcome anxiety, OCD, and trauma, while also helping neurodivergent men better understand themselves, harness their strengths, and navigate life’s challenges. I draw from both practical approaches such as CBT and Exposure and Response Prevention, while also integrating experiential approaches including mindfulness, somatic therapy, parts work, and hypnosis. If you’re struggling and you want to transform your problems into power, contact me for a free consultation.

Elizabeth is a licensed psychologist who aims to provide a caring, person-centered approach while delivering effective and high quality evidence-based psychotherapy. As a therapist, she is guided and motivated by her desire to help people pursue health and meaning throughout the course of their lives. She celebrates diversity and welcomes feedback so that she can better adapt her treatment approach to your individual needs.

If you need help navigating your emotional experiences and building emotional resiliency around your responses to stress, trauma, anxiety, and relationships, then you’re in the right place. In my sessions, we clarify thought processes, analyze your body's responses to triggers and work towards confronting difficult emotional experiences that may be negatively affecting your life. I specialize in working with college students, young professionals, graduate students, adults, and couples, and have experience working with panic disorder, anxiety, depression, PTSD, grief, and more. I specialize in EFT and work from a process-oriented Attachment-Based framework to help people understand their behaviors, emotions, and ways of relating.

Hello! I love working with college students and young adults. I am located within walking distance from Chapman University. If you are looking for a therapist with some sass who curses but also knows how to be nurturing, look no further. I consider myself a trauma therapist and I am certified in EMDR and trained in Internal Family Systems at the IFS Institute. I love learning and am often taking new trainings so I can support my clients better. I am very passionate about what I do. Recently, my focus has been on IFS and Polyvagal Theory. IFS is a type of therapy that helps us understand that we have different parts inside of us that conflict with one another at times. It is sort of similar to inner child work although that is a bit reductive. Polyvagal Theory is looking at what is happening in the body, namely the autonomic nervous system. I also really enjoy focusing on attachment and my thesis from when I was in grad school was on attachment.