Therapists for college students near San Diego, CA

Feeling triggered, dissociated, anxious, or stuck in patterns like people-pleasing or avoidance? Lost, confused, or frustrated as you navigate big questions about your identity, relationships, or future? You don’t have to figure it all out alone—I’m here to help. Your 20s are tough—full of transitions, uncertainty, and unexpected challenges. It can feel like a lot to handle on your own, but with the right support, you can move forward with clarity, confidence, and peace of mind. I specialize in helping emerging adults like you navigate this transformative decade. My approach is holistic and inclusive, and I have expertise in supporting individuals who have experienced trauma. I go beyond traditional talk therapy by incorporating a somatic approach, which helps you tune into what your body is holding onto. This not only alleviates symptoms like anxiety and depression but also helps you feel safer in your body, build confidence, uncover unconscious emotions and beliefs, set healthy boundaries, communicate effectively, and cultivate healthier relationships. Together, we’ll work to reduce overwhelm, boost focus and energy, and help you feel more alive, creative, and connected.

Hi, I’m Jennie Denney, AMFT — and I’m really glad you’re here! College can be overwhelming—especially when you’re carrying more than just school stress. If you’re dealing with self-harm, anxiety, identity questions, religious trauma, or just trying to hold it all together, you don’t have to figure it out alone. I specialize in working with teens and young adults who feel stuck, misunderstood, or disconnected from themselves or the people around them. My therapy style is warm, honest, and collaborative. I won’t sit back and nod—I’ll show up with you, offer tools, ask questions, and help you make sense of your story. In our work together, you can expect a space where nothing is “too much,” and where your experiences are taken seriously. Healing isn’t about being perfect—it’s about getting curious, finding your voice, and learning how to care for yourself in new ways.

Are you looking for a compassionate and attuned experience with someone who trusts and can help you tap into in your nervous system's innate capacity to heal?

If you are busy, want to get well quickly and be on your way to enjoying life, I can help you. When you start therapy with me, we will identify current behavior patterns that aren’t working, learn new ones, practice, and adjust your strategy until you maintain the new behaviors. When you feel ready, we end our work together in a healthy process and graduate you!

Your mental health is very important. Whether you are struggling with a new problem or one that has been on-going, an emotional problem or a bio-chemical one, or even relationship challenges, getting support can make a world of difference. Establishing a safe environment to talk and building a trusting relationship is essential in building a therapeutic relationship. I provide a warm and caring environment for you to trust and share intimate thoughts and feelings, including at times, conflicting thoughts, anxious feelings, depressed mood, traumatic events, etc. The goals of my practice are to improve your overall quality of life and assist you in reaching your maximum potential and personal goals. It's my hope to help you understand patterns, feelings, behaviors, symptoms, and help you learn strategies and equip you with coping skills to overcome the overwhelming challenges of life.

Please visit my profile to learn more about my services.

Hello, fellow human! Are you struggling with finding love, social anxiety, or a rocky relationship? You want love and acceptance, but finding and keeping human connections is hard. You know you need tools, a plan, and confidence to use them. Where can you find reliable advice? The Relationship Center can help. We help socially anxious professionals, singles seeking loving relationships, and couples adjusting to major life transitions. We offer online therapy, dating coaching, and couples counseling in the Bay Area and across California. At the Relationship Center, our relationship therapists have supported countless individuals and couples just like you to better understand themselves and discover the tools they need to find happiness. Ready to build confidence and find companionship? Apply for a free 30-minute consultation today!

College can feel exciting and overwhelming at the same time. You might be trying to balance school, work, relationships, family expectations, or your own mental health — often without much time to slow down. If you’re feeling anxious, stressed, disconnected, or unsure how to manage everything, you’re not alone. I offer a warm, supportive space where you can process what you’re going through, understand your stress, and learn practical tools to feel more centered and capable. My style is relatable and collaborative, and you can come exactly as you are. Sessions are virtual and easy to fit into a busy student schedule.

I work best with students who are feeling overwhelmed, anxious, or unsure of themselves while navigating school, relationships, work, or major life changes. You might be holding a lot together on the outside while feeling emotionally drained or stuck on the inside. If you’re looking for therapy that feels warm, supportive, and collaborative—where you can go at your own pace—we may be a good fit.

Rolan is a Clinical Social Worker (LCSW), licensed in the states of California and Texas. What is an LCSW and what can he do for you? He is a mental health professional authorized to assess, diagnose, and treat individuals of all ages and economic groups who may be experiencing mental, emotional, and behavioral issues. His therapeutic approach is grounded in evidence-based practices delivered ethically and non-judgmentally. His work with you will draw on multiple perspectives. You can expect the use of Cognitive Behavioral Therapies (CBT), Mindfulness work, Motivational Interviewing, Solution Focused Therapy, Acceptance and Commitment Therapy (ACT) and Person Centered Therapy. Effective therapy is tailored to the individual's needs. It recognizes the essential element to effective therapy is a trusting, open and honest individual-therapist relationship.

My name is Jenaiah Sauceda, and I am a Licensed Clinical Social Worker in Brentwood, CA. My journey in the field of mental health began with a deep-rooted passion for helping others, a value instilled in me by my family, which has a strong legacy in the helping professions. With dual Bachelor’s degrees in Women and Gender Studies and Social Work, alongside a Master’s Degree in Social Work focusing on Individuals, Families, and Groups from San Francisco State University, I have cultivated a solid foundation for my practice. Currently, I am advancing my education by pursuing a doctorate in clinical psychology, with the goal of achieving this by the end of 2025. I specialize in supporting women through various challenges, including relationship issues, divorce, adoption, infertility, parenting challenges, as well as managing depression and anxiety. My approach to therapy is solution-focused, incorporating client-centered, supportive therapy, CBT, DBT, and behavior activation techniques. With a decade of experience and licensure since 2018, I have worked in diverse settings, including child welfare, adoptions, hospitals, and prisons, providing comprehensive mental health treatment. As a wife and mother who grew up in the Bay Area, I understand the complexities of life and the hurdles we all face. I believe that seeking support is a courageous step toward healing and growth. I recognize the stigma surrounding mental health and the barriers it creates, and I am committed to breaking these generational cycles. Together, we can change the narrative around mental health and foster openness and understanding. I look forward to partnering with you on your journey toward healing and growth.

Hi, I’m a California-licensed LCSW providing therapy exclusively via telehealth. I support college students navigating stress, anxiety, trauma, and life transitions, helping you build resilience and practical coping skills. My approach is warm, collaborative, and grounding. I see therapy as a partnership where we explore patterns, process past experiences, and reconnect with your authentic self. I am trained in EMDR and integrate trauma-informed approaches to guide our work together.

My name is Terry Alcántar Nelson and I am a licensed clinical social worker who has been providing counseling for over 25 years. After all this time, I still love my work and am passionate about helping people heal. Every day is a new opportunity for me to join with clients in healing past hurts, traumas, and relationships, and addressing current life stressors and painful experiences. I am privileged to do this work and hope to be doing it for many years to come. I am trained and have expertise in the following modalities: -Cognitive Behavioral Therapy (CBT)- a type of therapy that helps to examine negative thinking and long held beliefs which make us feel bad and stuck; it is modality that is particularly helpful for depression and anxiety -Emotionally Focused Therapy (EFT) which focuses on improving relationships by increasing emotional safety with loved ones, and takes into account past attachment injuries originating in childhood and current and/or past relationships -Mindfulness, which works on increasing our focus on the present by using breath, body and grounding techniques -Eye Movement Desensitization and Reprocessing (EMDR) which uses eye movements and other types of bilateral stimulation to process traumatic experiences and memories I see my role as a mental health provider as a guide to clients who are looking for a path to wholeness and healing. Working with with a therapist should be a collaborative process in which the client feels empowered with every session. I consider successful therapy to be one in which clients says that they feels shifts in behavior, feelings, and life circumstances. I am a proud Latina woman who was born and raised in a small town, but was transplanted many years ago to a big city and I can see the value in both experiences. I have worked with a vast array of ethnicities and cultures and feel comfortable with diversity. I am unique in that I am bicultural, bilingual and come to every client session ready to hold big emotions in compassionate ways. I know trauma and relationship injuries can make us feel very vulnerable and I want my clients to feel safe and emotionally held so that the work of healing brings peace and restorative experiences in all areas of life.

Kindful Body brings together therapists who are passionate and expertly trained in helping our clients transform their relationships with their bodies and food. We help our clients to heal parts of themselves that keep them stuck in destructive behaviors, so they can make the changes they desire to live with more ease, balance and authenticity. Our unique approach is informed by Internal Family Systems (IFS), Mindful Self-Compassion, Brené Brown’s Shame Resilience Theory, Intuitive Eating and Health At Every Size®. At Kindful Body we believe that our struggles provide us with opportunities for growth and to discover new strengths; the quality of our lives depends on the quality of our relationships; and that self-compassion is key ingredient for our well-being. The Kindful Body team is ready to help you on your healing journey.

Your busy life may make it difficult to get into a therapy session. I offer face to face, telephone, video sessions, and evening appointments for your convenience. Additionally, you can make your appointments directly from my website. I am licensed in California, Kentucky, Ohio and Texas. I provide video sessions for my CA and TX clients, and in office as well as video session for my KY and OH clients. You will find more information about my practice at www.consultamita.com, or check out my Facebook Page at https://www.facebook.com/consultamita/ for weekly video tips on how to improve your life and relationships. There are many great therapists out there but are the a great fit for you? Finding the right therapist is almost like finding the right job, friend or partner. I am easy to talk to, down to earth, funny and respectful. I utilize eastern philosophical ideas and concepts along with western psychological principals to help my clients. Call me to find out more I offer video therapy and are able to help clients from CA, KY, OH and TX at this time. In addition, I am a yoga teacher, with advanced training in Yoga for Mood Management, and Trauma, Ayurvedic Yoga Therapy, Yin Yoga and Meditation and Mindfulness for stress, anxiety and over eating.

Warmest welcome! My name is Jacky Tse and I am an Associate Clinical Social Worker. I hold Master of Philosophy (MPhil) in Multi-disciplinary Gender Studies from University of Cambridge and Master of Social Work (MSW) from California State University, San Bernardino. I have more than 7 years of social service experience as educator and social worker, closely working with diverse populations including people with developmental disabilities, AAPI populations, LGBTQIA individuals, families in crisis, youths and children. My therapeutic interests include perfectionism, substance use disorder, anxiety and stress management. Having therapy with me is like embarking on an exciting adventure together. We may encounter different twists and turns, ups and downs, or highs and lows, but I will be your guide in this adventure of life. I specialize in utilizing person-centered therapy by exploring your strengths, exercising empathy and motivating for self-actualization. My practice is also LGBTQIA+ affirming through an intersectional lens, and I can conduct sessions in Cantonese and Mandarin. In my free time, I enjoy singing karaoke, spending time in nature, trying out new restaurants, watching reality TV shows and playing Pokemon.

I was inspired to become a therapist through my genuine interest in understanding people and supporting them during difficult moments in their lives. I’ve always believed that with the right support, insight, and compassion, people are capable of growth and meaningful change. Being a therapist allows me to walk alongside others as they navigate challenges, discover their strengths, and work toward a life that feels more balanced and fulfilling. I focus on creating a space where you feel safe, respected, and genuinely listened to. I do this through active listening, asking thoughtful questions, and reflecting back what I hear to ensure I understand your experiences accurately. I also check in regularly to make sure our work feels helpful and aligned with your goals. Therapy is collaborative, and your voice guides the process. My role is to support you with curiosity, compassion, and consistency so you feel heard and understood throughout our work together. Working together looks collaborative, supportive, and paced to your comfort level. We start by building trust through consistency, transparency, and respect, making sure you understand the process and feel safe asking questions or sharing feedback. I work to create a nonjudgmental space where your experiences are honored, and we move at a pace that feels right for you. Over time, trust grows as you feel heard, supported, and see our work align with your goals and needs.

Do you feel like something is wrong with you? Are you wishing you could just "stop"? Do you always feel like adults don't understand? My practice is based around what happened to us, not what is wrong with us. My goal is to create a safe, collaborative, interactive and fun space where you feel understood, empowered, and equipped with practical tools to meet your goals. Together we will learn, build on your strengths, and celebrate your wins. I am here to support & guide you through this process, together.

I primarily focus on anxiety and trauma related disorders. I work best with people who might have trouble shaking memories, have experienced complex trauma, religious trauma, struggle with anxiety/panic, and members of the LGBTQ+ community. I have worked in higher education and am familiar with the stressors of college in the graduate and undergraduate levels including a focus on helping profession majors (education, social work, nursing, medicine, etc.)

Krystyl Wright, LCSW is clinical psychotherapist with over 12 years of experience working with individuals and couples with acute stressors and those overcoming challenges. Krystyl's therapeutic approach is never about providing answers but helping clients get the answers they need by holding space for self-exploration and teaching skills to navigate life freely. Krystyl specializes in Dialectical Behavioral Therapy and Cognitive Behavioral Therapy to assist client's in using skills/ techniques to decrease their suffering a get to a life worth living 365.