Clara Mackinlay

Feeling triggered, dissociated, anxious, or stuck in patterns like people-pleasing or avoidance? Lost, confused, or frustrated as you navigate big questions about your identity, relationships, or future? You don’t have to figure it all out alone—I’m here to help.

Your 20s are tough—full of transitions, uncertainty, and unexpected challenges. It can feel like a lot to handle on your own, but with the right support, you can move forward with clarity, confidence, and peace of mind.

I specialize in helping emerging adults like you navigate this transformative decade. My approach is holistic and inclusive, and I have expertise in supporting individuals who have experienced trauma.

I go beyond traditional talk therapy by incorporating a somatic approach, which helps you tune into what your body is holding onto. This not only alleviates symptoms like anxiety and depression but also helps you feel safer in your body, build confidence, uncover unconscious emotions and beliefs, set healthy boundaries, communicate effectively, and cultivate healthier relationships. Together, we’ll work to reduce overwhelm, boost focus and energy, and help you feel more alive, creative, and connected.