Let’s be honest, although change is inevitable, it can be really stressful. We all deserve to be seen, heard and loved. To know we are not alone. Together, we can work through your concerns so you can be the best version of yourself....
Hi fellow Broncos! I graduated in 1976 with a Bachelor's in Psychology, received graduate and medical setting training, then moved back across the street from Mayer Theatre in the Commerce Plaza Building, Suite 605. Give me a call and we'll set something up! Thanks. (408) 244-9552...
Congratulations in starting this journey! Initially reaching out for support is often one of the most challenging steps of treatment. I love working with clients who have found the courage to take on that first obstacle and started looking for help. I believe in people where they are at in terms of their emotional lives and working to guide them where they want to be. I love working with people who are willing to put in effort to reduce their own suffering and lead a more authentic life....
Hello, We can start with what is your immediate concern, and then see the possibility of changes within that can open new possibilities for satisfaction and broader changes. Our goals will include more satisfying and close relationships for you....
Please visit my profile to learn more about my services.
Let me help you get through this year and ready for your new beginning. My specialty is helping people deal with change. I especially enjoy working with young professionals, millennials, and college/grad school students who might be feeling lost or stuck. I'll help you learn ways to cope with anxiety, depression, relationship problems, low confidence, isolation, and uncertainty. We'll figure out what matters most to you, set goals, and set a path to action so you'll see results! Through the...
Online sessions are available. Details can be found at https://ginnyestupinian.com/appointments/ In-person office sessions are now also available for those who would rather come into my office. Board-certified in Clinical Psychology by the American Board of Professional Psychology. I specialize in treating college students who are dealing with severe anxiety, depression, stress, and complex trauma. Over the years, I have worked with many college students who have found themselves...
We all have the ability to be our best selves, sometimes we need support as we strive to discover what that looks like. I draw from diverse treatment modalities including Motivational Interviewing, Mindfulness, and Play Therapy. I have a BA in Psychology from Point Loma Nazarene University as well as an MSW from San Diego State University....
Please see info about my practice: www.drmichellespoelstra.com...
I want to help you feel better. Whether you're managing anxiety, depression, trauma/PTSD, physical pain connected to emotions, or other challenges, or simply seeking personal growth, I can help you reconnect with your body, mind, spirituality, and aspirations in a safe, creative space. In addition to incorporating the wisdom of the body, I use Internal Family Systems to help you heal painful parts and reconnect with your authentic self, Somatic Experiencing to help heal trauma, and Inner Rela...
I aim to create an environment that is respectful, supportive, and collaborative. My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Thus, instead of trying to get rid of unwanted thoughts, feelings, or emotions, I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important ...
Life happens. Everything is running smoothly in our lives and then something occurs that throws us off balance: a relationship breakup, the death of a loved one, the loss of a job, divorce, or a trauma. Instead of a single event, it can also be the buildup of stress or the accumulation of various life experiences. Sometimes we just want to learn more about ourselves. It can even be a wound from our past from which we have difficulty healing. All of us experience obstacles in our lives tha...
I am seeing all patients by video and phone. You may contact me for a free initial consultation. I see psychotherapy as a psycho-educational experience where you learn about yourself. It is like taking a course in yourself. This counseling process of self-exploration leads to understanding self-defeating thinking and behaviors that may keep you from actualizing potential for successful relationships, success in school, business and career and from having a really happy life. During the 25...
Have you been told you have an intense personality? Are you bright, sensitive, creative? Do you have a lot to offer, but find life and relationships overwhelming? I work with intelligent children, teens and adults to find greater life satisfaction, and to turn their intensities into their greatest assets. You can learn to better manage and reduce stress, reduce anxiety and depression, stop racing thoughts, manage over thinking and resolve past trauma. Working together you will also gain the abil...
Note: I offer easy-to-use and secure remote video sessions. We all need help from time to time, and as a licensed psychotherapist I’m here to help you make things better. If you’re having problems that are tough to solve all by yourself, I’m here to share what I know, to help you figure out how you got here, and to work with you to change things. I specialize in an approach called Cognitive-Behavioral Therapy, or “CBT.” Your experience of therapy will be as practical and “user-friendly”...
Are you feeling powerless as life continues whirling around? Perhaps you are stuck in an area of your life (work, family, relationships)? I understand the desire to feel in control of your emotions and your life. My clients are young adults who are looking to heal and grow into the best version of themselves. I am committed to creating a strong therapeutic connection with my clients. Allowing you to feel safe and secure while sharing about life's struggles and guiding you through the process of ...
Are you feeling lost or disconnected from yourself or the world around you? Is everything changing and you don’t know where to find stability? Are you struggling to cope with your past and want to get back to who you truly are and what lights you up? I support women of all ages and young adults who are experiencing some kind of life transition, healing from trauma, or grieving a loss. So often we feel lost trying to cope with this wild ride we call life, but you are not alone. I work from a trau...
Adjusting to life changes and managing stress can seem overwhelming at times. If you experience anxiety, depression, other mental health symptoms, or just life changes you're familiar with the desire to find stability and ways to cope. It could be a change in job, or managing stress from work, strain in a relationship with a partner or family members, recent grief and loss, feelings of worthlessness, feeling on edge, or looking for a tune up after life events. I believe therapy offers a space t...
High achievers are often their own worst critics. This can lead to anxiety, depression, and relationship problems. In their sessions with me, my clients develop greater self compassion, which leads to amazing changes in many aspects of their lives. Email me and we can set up a free 20 minute consult to talk about working together. I conduct secure video sessions with clients in CA and FL. I am an HSP specialist (Highly Sensitive Person), and I use mindfulness techniques to help people to mo...
I work with clients who are struggling with feeling "not good enough" whether because of their own inner critic or because of marginalization and oppression from a world that is telling you you are "too much," or "not enough." I am passionate about helping clients move past their anxiety, self-doubt, and self-criticism to feel confident, secure, and proud of themselves. I also integrate career counseling into my work, helping clients move towards a future they are excited about. I offer ...