If you are busy, want to get well quickly and be on your way to enjoying life, I can help you. When you start therapy with me, we will identify current behavior patterns that aren’t working, learn new ones, practice, and adjust your strategy until you maintain the new behaviors. When you feel ready, we end our work together in a healthy process and graduate you!...
Hello my name is Diamond McMillian. I am a Licensed Clinical Social Worker, I offer therapeutic services that are non-bias, compassionate, and accepting of who you are. My goal is to help you identify problem areas and patterns that are causing you distress and ensure it’s a journey where you feel safe, heard, and validated. I am passionate about accompanying individuals, and couples manage and overcome trauma and on their journeys to self-development. I know firsthand the challenges of accessin...
Is there something you've always hesitated to say out loud, because if you did, nothing would stay the same? Or… Like in that serenity prayer, are you looking for the difference between what you can change and what you have to accept? Serenity's hard to come by in these ominous times, and certainty can be fleeting. This is your one shot here, so claim your place, speak your truth. Let’s figure out what you need and what you already have, so you can accept yourself even when it’s hard, an...
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When life gets rough, it's important to know there are safe and supportive spaces you can turn to for support. Whether you're seeking real relief from anxiety or depression, needing help establishing better boundaries, questioning your identity, sexuality, or personal relationships or just having trouble managing the day-to-day, we can help. At Life by Design Therapy we believe change is possible for you. We offer holistic and somatic therapy to support you in navigating life's challenges withou...
I believe in the power of genuine connection and shared humor in therapy. My goal is to collaborate with you to create a path toward not only a better understanding of yourself but also greater self-compassion. I approach therapy through a relational psychodynamic lens, meaning I view well-being as deeply connected to our relationships, past experiences and cultural identities. I also believe that everything you have done that has led you to this moment has been an attempt to take care of you...
I believe that we are shaped, known, and grow in relationships. Therapy can help you better understand your thoughts, feelings, and experiences — and find greater freedom, vitality, and meaningful connections with yourself and others. With curiosity and openness, I work to create a supportive and collaborative environment. We will work together to make sense of who you are as a person, including the experiences that shape how you relate to yourself and to the world. We can address your presen...
We give young adults a safe space to explore what it means to become a grown, responsible adult. We help identify what’s important to them, visualize a healthy, productive future, and work with them to develop the tools to achieve both their daily goals and their big-picture goals for life. Each person has a unique concept of what a healthy and productive future looks like. We work with our young adult patients to help them discover that for themselves. Young adults having problems getting st...
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Every step forward begins with a spark of hope. Whether you face life’s challenges, navigate family dynamics, struggle with difficult feelings, self-doubt, and being overwhelmed, you don’t have to do it alone. Together, we’ll uncover that sense of hope — a belief that things can improve. From there, we’ll take a meaningful journey, working side by side toward healing, growth, and renewed strength. Along the way, I’ll provide compassionate guidance, tailored support, and practical tools to help ...
Together we will focus on breaking unhelpful patterns that hinder growth and quality of life. In unity, I will teach you how to cope, regulate and develop healthier ways to manage problems and add more meaning to your life. I enjoy using different evidence-based models and I am aware of the importance of tailoring my treatment modalities to meet the specific needs of each individual. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing...
I treat each client not as a combination of symptoms, but as a human being. I view therapy as a very human process, as well as a very sacred one. While I am theoretically grounded in narrative and postmodern practices, I believe in using an integrated approach including Solution-Focused therapy, Positive Psychology, Motivational Interviewing, Existential-Humanistic Therapy, Family Systems, client-centered therapy, and Cognitive Behavioral Therapy. I believe that positive outcomes stem from worki...
Day-to-day stressors, relationships, money problems, and even social media can provoke anxiety, negatively impact self-esteem and diminish a sense of well-being. I know that the struggle is real. In this day and age, most of us would benefit from having at least one non-judgmental person around who can provide solid guidance in helping us work through troublesome thoughts and feelings. ""Be yourself,"" I always say. I'm here to provide a supportive environment that will foster growth and positiv...
The challenges you face day-to-day can feel overwhelming. Equally challenging is finding someone who is willing to listen and help you overcome the thoughts that occupy your mind longer than they should. As a licensed mental health clinician trained in Cognitive Behavioral Therapy and Motivational Interviewing, I offer my clients the attention, skill, and planning to develop strategies to improve their lives. As a potential client, I welcome you to reach out and allow me to work collaboratively ...
My approach to therapy is to create a secure and comfortable space for anyone to address their mental health needs and concerns; I am not here to judge but to understand and help. My goal is to meet you where you are and collaboratively work towards the goals that you set. I use Cognitive Behavioral Therapy as a treatment modality to aid in processing thoughts and feelings with regard to certain stressors and identify helpful coping skills. I'm a therapist with Octave and Evernorth Behavioral...
Making even gentle changes takes effort and practice; no one wants to feel discouraged or stuck in a painful place, and I like to honor that wish to decrease distress and find greater contentment. My approach is humanistic, client-centered, and framed by compassion. My focus is on fostering an open, supportive therapeutic environment that welcomes curiosity, and encourages clients to try on new patterns of thinking and behavior. In my practice, I begin with a comprehensive assessment, collaborat...
Emphasizing uniqueness, I utilize an integrative approach in your treatment through the use of various modalities while applying diverse techniques and interventions. This will help you become more in touch with your whole self and recover from any trauma or adverse life experiences and the psychological distress produced by it. Beginning therapy is like commencing a journey within oneself, and it is essential to find the therapist that is right for you to assist you along the way. You already p...
College can feel like a rollercoaster, exciting one moment and overwhelming the next. Many of the students I work with are juggling the pressures of academics, relationships, and figuring out their future. You might be feeling stressed, stuck, or like you're falling behind, but you're not alone. I provide a safe, supportive space to help you sort through these challenges, build confidence, and find balance. Together, we'll work on making college and life feel a little less heavy and a lot more m...
Waking up in the morning doesn't have to be exhausting. I can show you how to feel more joy and satisfaction in your life by learning skills in: assertiveness, communication, decision-making, self-confidence, relationships, and how to reduce any anxiety or depression. Since 1991, I've successfully helped people enjoy their lives more. I accept insurance....
With couples, my style is interactive and focused. I help partners recognize patterns that keep them “stuck”, teach strategies to cool down intense emotions, and communicate with intention. I create a compassionate space to help you connect with your true self, the life you want to live, and the relationships you want to have. Therapy is not always easy, but I’ll offer guidance and support. We’ll discuss strategies to help you develop more agency in life. I draw upon practices that are inf...