Therapists for college students near 94132

I work best with students who are feeling overwhelmed by the pressures of school, work, relationships, or major life transitions. Many of my clients come to therapy because they're struggling with anxiety, stress, depression, self-esteem, burnout, or feeling stuck. Others are adjusting to college, navigating difficult family dynamics, substance and alcohol abuse, processing relationship challenges, or trying to balance everything life is throwing at them. You don't have to have everything figured out before starting therapy. Whether you're looking for support through a difficult season or want to build healthier coping skills and greater confidence, I'll provide a supportive, nonjudgmental space where you can feel heard, understood, and empowered to create meaningful change.

College life in Hawaiʻi can bring unique pressures- balancing school, work, family responsibilities, finances, and expectations while trying to care for your own well-being. If you’ve been feeling anxious, overwhelmed, stuck, or emotionally drained, you’re not alone. I offer compassionate counseling support for students seeking a space to breathe, reflect, and move forward with greater clarity and support.

I became a therapist because I genuinely care about people and believe we can all use a little extra support sometimes. We are complex, unique individuals shaped by our emotions, relationships, and life experiences. My goal is to create a space where you feel safe, accepted, and supported as you grow. Wherever you are in your journey, I’m here to meet you there and root for you along the way. I believe therapy works best when it feels collaborative. You are the expert on your life, and I tailor our work to your individual needs, experiences, interests, and goals. Therapy can feel intimidating, especially at first, so we can move at a pace that feels comfortable. I will never force you to discuss or do something you are not ready for. At the same time, meaningful growth can sometimes ask us to step outside our comfort zones. Part of my role is to gently encourage and support you as you explore difficult emotions, experiences, or new ways of coping. You won’t have to navigate those moments alone. I bring honesty, authenticity, compassion, and a little creativity into the therapy room. I enjoy incorporating your interests into our work to make difficult topics feel more relatable and approachable. Most importantly, I want you to feel heard, understood, and supported while gaining a deeper understanding of yourself and building tools that work for you. I’m human, too. While I can’t know exactly what you are experiencing, I understand what it is like to feel angry, lonely, discouraged, anxious, or misunderstood. In my own life, I find comfort in simple things like spending time in nature, hugging my cat, coloring, or settling in with one of my favorite movies.

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We specialize in emerging adulthood because this developmental stage requires specific clinical expertise. You're constructing an adult identity, which means the strategies that worked in your family or in school often need updating. The ways you learned to get love, stay safe, or earn approval show up in adult relationships and sometimes constrain you in ways you can see but can't shift alone. Our therapists work psychodynamically to help you understand patterns you didn't consciously choose. We use EMDR to process past experiences that still shape your present, teach DBT skills for managing intense emotions, and apply attachment theory to understand how early relationships become blueprints for later ones. We understand the psychological tasks specific to this stage: becoming your own person while maintaining meaningful relationships, building intimacy based on reality rather than fantasy, tolerating the uncertainty inherent in creating an adult life, and developing a sense of self that can hold complexity. The therapeutic relationship becomes a space where patterns can surface, be examined, and eventually change. You get to practice being yourself without the adaptations you've relied on to get by.

Have any of these thoughts ever crossed your mind? I don’t have time to take care of myself the way that I’d like to. I just can't keep up. Setting boundaries is hard. I don’t know what I’m feeling or why. These are normal thoughts for humans to experience. I hear these thoughts often and know how to provide support. I utilize evidence-based approaches including CBT & DBT to support clients in reaching their goals. I help you to develop increased self-awareness and have access to tools that you can use in your relationships, to better manage stress and to improve your overall confidence. I'm so glad that you are taking the time to invest in yourself! I provide a free consultation so you can get to know me and determine if we would be a good fit. If for some reason we are not, I will happily provide you with some more appropriate resources!

In-network with Aetna. Tried therapy before and didn't quite help? Therapy helped before, but still struggling? My approach is different! I see people seeking support for many difficulties, including: imposter syndrome, self-esteem, boundaries, vulnerability, excessive guilt and shame, communication skills, difficulty asking for help or saying "no," and more. Reducing self-judgment will help you to make better decisions that are aligned with your core values. I have been in the mental health field for over 20 years and I also have extensive experience working with undergraduate and graduate students at high-pressured universities.

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you. My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.

Thank you for finding your way here. I hope you find the emotional and relational support need for yourself, a friend, or a loved one. I am currently accepting new clients for both in-person and online teletherapy . Schedule a 15-minute initial consultation today. Serving all of California via teletherapy. Our personal journey is both joyous and challenging. Life brings us things where sometimes we become lost and struggle. During these times, we may need to reach out to someone who is caring and nurturing - someone who will listen and is knowledgeable. As a depth-oriented and body centered psychotherapist, I believe that creating a deeper connection between our physical, mental, emotional, sexual, and spiritual self, we can move forward in life with greater ease and experience the world anew. We have the opportunity to become more authentic with our self, others, and life. My goal during our sessions is to create a container that is safe, caring, and trusting. By working together, you will become better able to develop a deeper understanding of the challenges in your life. You will become more receptive to the possibilities that await you and better able to move toward goals that bring greater satisfaction and commitment in your life. I look forward to meeting with you. You are welcome to make an appointment for a complimentary 15-minute session so we can get to know one another.

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Avoid traffic & travel time with Video/Phone Telehealth sessions (I do not offer in person counseling). Do you enjoy learning about yourself, seeking joy, purpose and growth all while keeping a sense of humor about life and yourself even when facing challenges? Are you dealing with stress, anxiety, major life changes or adjustments (career, moving, marriage, separation, break-up or divorce), trauma or grief and loss? These have been my areas of specialty for 20+years. I also love working with those in the entertainment industry or in the helping professions (healthcare, mental health, caregivers, spiritual / coaches). Sound like you? I may be a fit! Time does not heal all wounds. But, what you do with your time can make a HUGE difference. Using grief, loss, CBT, and stress management techniques, together we can work on everything from individual support for children, teens or adults to couples or family counseling. I like seeing the results in my clients feeling happier, healthier and satisfied. Whether it's your first time in therapy or you have had experience in the past and life circumstances have led you back to searching for someone new, I hope I can help. I know from personal experience that weeding through all the therapists is a daunting task, and finding the best fit for you is essential. Note: I don't take insurance and provide paperwork for you to submit to any PPO for Out of Network Benefit reimbursement.

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I am a Stanford trained Physician with a specialization in Psychiatry. I have advanced training in Cognitive Behavior Therapy or "CBT." CBT is a very well researched form of counseling that is highly effective for depression, anxiety, insomnia and many other conditions. I love what I do and previously served as the Director of Evidence Based Practice and Ongoing Education in the Department of Psychiatry and Behavioral Sciences, Division of Behavioral Medicine. I conducted research, taught, and saw patients at Stanford for more than a decade and I received numerous awards for excellence in these areas. I was trained for more than ten years with a person named Stewart Agras, and another named David Burns - they are pioneers in Behavioral Medicine and CBT. I was very blessed to have excellent mentors and training. I have extensive experience sharing this experience with those students I have consulted with in higher education at Stanford and in the University of California. I have worked all of my career with undergraduate, graduate, law, and medical students and believe that these formative years are critical times in the formation of a person, and they are often challenging times. I am warm, friendly and approachable. I laugh frequently (and often cry) with my patients. My family is from Italy where sincerity and the authentic sharing of emotions is valued and respected. Parlo un 'po l'italiano ma non molto bene! (I speak a little Italian but not very well!) I am very conservative with respect to use of medications and prefer to help students develop skills in managing life stressors by getting trained in CBT. This art is disappearing sadly in my field as brief medication checks are much more lucrative to clinics but there is a cost to the patient in this reductionist approach! I am very comfortable and prefer to help persons manage stress with CBT alone without medications as it can provide a lot of sophisticated and lasting protections that are well supported in the scientific research literature. As professionals, we should do what is right and not what is most profitable as we take the Hippocratic oath to defend our patients. I can add medications if they are indicated and supported by good research when CBT is not helping on its own as I am a physician trained in all scientifically supported modalities of providing support. I respect my patients' values in this. If we can work through though times without medicines, I really try to encourage that, and, for many persons willing to grow through stress, it is definitely achievable, and strongly supported by randomized controlled trials (fancy studies used to test treatments for effectiveness). There is substantial evidence that suggests that this approach is very important in reducing risk for relapse in the long term. I love helping students build confidence in themselves when the circumstances are really challenging and have many, many patients who have reached out to me over many years thanking me for the times we spent together getting through the roughest of times. I don't have a lot of material wealth. The pictures and post cards of so many smiling, happy, and good persons graduating, getting married, getting started in their careers, and getting started with their families and overall being in a good, secure place are the real treasures that I have collected in my career. I am a practicing Catholic and am very comfortable incorporating faith in treating my patients. Many persons are referred to me when seeking a caring Catholic Psychiatrist who is highly trained in using Cognitive Behavior Therapy to promote resilience and virtue when life becomes really challenging. I am sadly quite familiar with the pain of having lost very precious persons in my life including my own dear wife to devastating metastatic cancer at an extremely young age. That was tough and occurred shortly after we lost our infant daughter. I have two beautiful college aged children who are doing very well despite all of the things our family was beset with. We came together and got through. Faith, family and fellowship can be crucial sources of support when things feel really overwhelming. I was highly trained in CBT and combining this with the above made all of the difference. I will encourage you also to protect yourself with these types of resources when all seems lost. Note that I do not manage ADD or ADHD or prescribe habit forming medications or perform evaluations for these conditions or autism spectrum disorder. I do see students who need to use their insurance through Headway and MyCatholicDoctor at the links below: Headway: https://care.headway.co/providers/anthony-mascola-m-d?utm_source=pem&utm_medium=direct_link&utm_campaign=201271 MyCatholicDoctor.com https://mycatholicdoctor.com/resources/doctors/anthony-mascola-md/ Accepting insurance in private practice in Psychiatry is unfortunately not very common. The majority of the most highly qualified Psychiatrists and Psychologists forego seeing patients with insurance as it is really tough to manage coordinating insurance in a small practice and does not reimburse well. This does not feel right to me as when life is hardest, finances are tight. My Italian family were poor and commercial fishermen and I am sworn as a Catholic to help persons when they don't have a lot of resources. The portals above are trying to help persons who are seeking help who don't have a lot of money to get connected to really good care. If you are going through a tough time and looking for someone who is both qualified and kind to support and encourage you, then don't wait any longer. Don't go through this alone! Please reach out and call me. I have spent all of my life training to help you! I promise I will support you and push you to find strength that you don't even realize you have. You can't realize it when you are stressed and often working with a professional person can help. Be prepared to work though, as sometimes this means facing a fear you'd rather avoid, or examining uncomfortable patterns of thoughts and behavior. I need a willing collaborator and promise you that I want ask you to do more than you can. I know from a lot of my own life experience how devastating stress can be but I also want to be honest and real and genuine and effective. I don't see passive treatment reduce suffering effectively in the long run. I don't want my students to suffer their whole life. I want my students to grow and recover, just like a good coach or teacher. You are smart, you have a good head on your shoulders and if we can learn from the circumstances that evoke stress we will be able to overcome stress in the future. Those who do not train in CBT are often on medications for years and suffer a great deal with a very high rate of relapse. Taking time to train in CBT is a more challenging treatment but it can develop powerful skills that will help you for your whole life! If while reading this you get a good feeling inside, then please schedule a free fifteen-minute visit to see if it is a good fit for you. If you are looking for a really caring Psychiatrist who is warm and kind, highly qualified, who really enjoys helping persons find their strength with a healthy, proactive, evidence based and highly effective approach to dealing with stress, you will not be disappointed!

Are you feeling stressed? Do you wake up moody? Is your anger affecting your loved ones? Has your addiction isolated you? I offer quality, personalized, empathic counseling to adults and teens as well as couples and families. You may come in for face-to-face appointments or use video conferencing or phone calls. ​My clinical focus includes: *Relationship issues *Depression and anxiety *Anger *Addictions Improve your quality of life today. You can feel better.

"The good life is a process, not a state of being. It is a direction not a destination" - Carl Rogers. As a therapist, I believe in helping clients find (or rediscover) their direction in living the life that best suits them. I also believe that one of the most important factors in therapy is the goodness of "fit" between therapist and client. Through the therapeutic process, I work towards helping clients learn insights about their life, which in turn help them to make better choices and find more overall satisfaction in their life. Past clients have mentioned finally feeling seen in their work with me, and enjoy my openness, genuine responses, and humor in session. I hope to help you in the same way, and to help you explore different facets of yourself, offer new insights, and help you build more skills to live a more fulfilling life. I am currently seeing new clients via teletherapy. Please reach out with any questions or concerns you might have.

Hi, I'm Kerianne! I'm a mixed-race and queer Asian-American therapist. I enjoy working with a diverse range of clients with various issues relating to identity development, anxiety, multiculturalism, life transitions, and ADHD. I work collaboratively to cultivate a open, warm, and welcoming space for processing your experiences and beliefs. I often ask a lot of questions to help best understand yourself and what might work best for you.

I am Daniela Paolone, a Marriage & Family therapist in California (Lic 90752) & Wyoming (LMFT-223). I am passionate about helping you move out of pain so that you can experience a more fulfilling & rewarding life. As a Latina & Italian therapist, I enjoy working w/diverse ethnic, cultural, religious & gender groups. I specialize in Latine counseling, chronic pain & illness, anxiety, trauma, life transitions, women's health, relationship stressors & caregiver support. Living with my own health challenges has helped shape my practice & approaches to give clients tailored support to help them reach their goals. Many of my clients prefer talk therapy with Brainspotting to better manage anxiety, burnout, depressed mood, relationship challenges, grief, trauma, caregiver stressors, medical trauma & chronic pain & illness experiences. Other clients I see are caregivers or parents who are overwhelmed taking care of others while not being able to look after themselves. If we get the opportunity to work together, we will explore your strengths & current ways of coping & use that to build upon & create an action plan. I focus on giving you tools, resources & exercises that are easy to use so that you can feel more at ease, more resilient & less stressed by your circumstances. You do not have to do this alone!

I am duly certified as a psychiatric mental health nurse practitioner and family nurse practitioner. I became a RN in 2006 and a family nurse practitioner in 2012. After working in family medicine, I became very passionate about mental health. I felt called to serve those who were often overlooked. Therefore, I got my board certification in psychiatry/mental health in 2018 and pursued psychiatry full time. I have been working at Foresight Mental Health since 2021. I’m inspired to work in mental health because of how rewarding it is. Being able to help someone through a life transition and be part of that journey to help them navigate it is a privilege. I strive to treat my patients as my own friends and family, as they are putting their trust in me to help them navigate through life transitions. My approach is collaborative and supportive and I aim to provide health services that place emphasis on both care and cure. Mental health is such a big part of our overall health, therefore I strive to eliminate the gap between behavioral and physical health and focus on improving overall health & wellness. My focus is to help my patients be as healthy and happy as possible.

Balancing college with the rest of your life can feel overwhelming, but you don’t have to do it alone. I am here to offer insight and practical support as you navigate your educational journey. I believe in a collaborative approach that honors your unique history and individuality, ensuring you feel heard and valued rather than just evaluated. Whether you need formal assessments for test accommodations (for your classes, or high-stakes exams like the GRE, LSAT, MCAT, or other licensing exams like the Bar exam), counseling to manage the stress of increased academic demands or adjusting to being a college student, or executive functioning coaching to handle your growing workloads, I am here to help. Let’s work together to find solutions, and build a strategy that makes your educational and life goals achievable.

I accept most major insurances. Please visit my website to schedule time with me! Hi, I’m Alvaro, a licensed professional clinical counselor based in San Diego. If you are dealing with anxiety, ADHD, stress during big life changes, or trying to make sense of college and everything that comes with it, I can help you sort through it. In our sessions you will get real conversation and practical tools, not just theory. We will look at what is getting in your way and work together on what feels manageable right now. You do not have to handle everything on your own. I have worked with people from many different backgrounds, and your story is welcome here. My goal is to offer a space where you feel heard, supported, and able to grow.