Have any of these thoughts ever crossed your mind?
I don’t have time to take care of myself the way that I’d like to.
I just can't keep up.
Setting boundaries is hard.
I don’t know what I’m feeling or why.
These are normal thoughts for humans to experience. I hear these thoughts often and know how to provide support.
I utilize evidence-based approaches including CBT & DBT to support clients in reaching their goals. I help you to develop increased self-awareness and have access to tools that you can use in your relationships, to better manage stress and to improve your overall confidence.
I'm so glad that you are taking the time to invest in yourself!
I provide a free consultation so you can get to know me and determine if we would be a good fit. If for some reason we are not, I will happily provide you with some more appropriate resources!
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
First session | $200 |
Ongoing sessions | $200 |
Monday | 9:00 a.m. - 7:00 p.m. |
Tuesday | 9:00 a.m. - 7:00 p.m. |
Wednesday | 10:00 a.m. - 7:00 p.m. |
Thursday | 10:00 a.m. - 7:00 p.m. |
Friday | -- |
Saturday | -- |
Sunday | -- |