Therapists for college students near 90089

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Using a compassionate and client-centered approach, I support each person in working toward their goals at a pace that feels right for them. I prioritize understanding what you want to get out of therapy and I work with you to develop a plan to get there. Insight is an important part of therapy, and I balance this with helping you find ways to actually see changes in your life and relationships. Working with me will feel like we are actually "getting somewhere". I describe my style as open-minded, warm and empowering. I also like therapy to feel like a natural conversation and my personality is naturally grounded and down to earth. Clients often share with me that I'm able to accurately capture and reflect how they are feeling, and they also appreciate my willingness to challenge their stuck points. My approach is all about supporting you in gaining a deeper understanding of yourself, while also finding the courage to change old patterns that are no longer serving you.

If you want to learn skills to cope with anxiety and depression, then this is the place for you. I specialize in supporting young adults navigate the complex layers of generational trauma. I use a client-center approach and when appropriate, we’ll incorporate holistic practices or collaborate with other health professionals like doctors and nutritionists. By integrating therapeutic techniques, I aim to help balance the weight of your cultural heritage with the demands of a new world; honoring your past while building your future.

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Sometimes our reality can feel far off from our desires and goals. Maybe you feel stuck, stressed, overwhelmed or full of a lot of uncertainty in your life or relationships, or maybe you’re trying to figure to all out on your own and you just want to get back to that healthier version of yourself but just not sure how. Be encouraged you don't have to figure it all out alone! We will work collaboratively towards your goals and create a path forward where change is possible, and hope restored.

ADHD is more than just "having difficulty focusing," and no, not "everyone has a little bit of ADHD" as many people claim nowadays. The impact of ADHD is pervasive and can keep you from reaching your goals, connecting with others, maintaining a routine despite knowing that it would be helpful, and constantly "masking" for fear that you will not be accepted as you are. Life administrative tasks feel daunting and get postponed repeatedly, and the negative self-talk that ensues as a result takes a further toll and increases avoidance. I can help you understand the brain science of ADHD, incorporate aspects of mindfulness, somatic work, and other modalities to overcome these challenges, and regain your mental energy. You'll learn to work with your neurodivergence, NOT against it. I work from an anti-oppressive, anti-racist, lens and am mindful about how culture, immigration journeys and systemic racism play a role in how someone compensates for their ADHD.

College can be an incredibly stressful time. Whether you are far away from where you grew up, living at home and commuting to school, or living on campus, there is an overwhelming amount of transition that happens once high school ends. Not only are you deciding what you want to do with your life and juggling schoolwork, but you are also figuring out who you are and who you want to spend your time with. This is a time where you may be able to truly be yourself for the first time in your life, where you can have a clean slate to be the person you want to be. With all of these challenges, it can feel very isolating and demanding trying to do this all on your own. It is common for college students to feel very depressed and anxious during this time, and it can also feel hard to reach out to someone to talk to about it all. You don't have to do it alone. Going to therapy is a great way to get the support you need and become the best version of yourself. I can understand why coming to therapy isn't easy though. Why tell a stranger the most personal details of your life? Because by not knowing anything about you or being a part of your life, I can offer an objective and unbiased perspective on your situation while giving you concrete tools and strategies to improve the areas you are struggling in. I've worked with many college students and have seen them make meaningful changes in their lives after going to therapy and believe that you can too. Please feel free to reach out to me and we can discuss any questions you may have, and I hope to hear from you soon!

My name is Volker Nabavi. I am a board certified Psychiatric mental health nurse practitioner. I had received trained in both medical and nursing fields. This diverse background enables me to apply both medical and nursing theories to manage my client’s mental health holistically and meet them at their level. I believe in a strong connection between our mind and body. My approach is based on the holistic care model involving all aspects of life including psychological, biological, emotional, social and spiritual dimensions. I understand that our mental health is inseparable from those aspects and our environment, relationships and lifestyle play crucial roles in our mental health. My area of interest includes: Depression, anxiety, sleep disorders, substance use, Attention deficit hyperactivity disorder (ADHD), Obsessive compulsive disorder (OCD) and Bipolar disorders. I am an avid listener and authentic provider. I meet my client’s at their level and provide them with holistic care. I believe in multifactorial approach in managing my clients’ mental health. Combining psychotherapy , lifestyle change and medication is the optimal approach may lead to best clinical outcome and long term relief.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Rui Dolen is a licensed marriage and family therapist who specializes in the treatment of trauma, developmental trauma, and reactions to other stressful events in children and adults. Rui is a somatic therapist combining Sensorimotor Psychotherapy (SP) and Attachment-Focused Eye Movement Desensitization and Reprocessing (AF-EMDR), as well as parts work (ego states). Rui's approach is a holistic (mind-body-spirit), non-violent, mindfulness-based, and attachment-based somatic approach, as well as based on Interpersonal Neurobiology (IPNB) which is also the foundation of Rui's parenting consultation and coaching practice. Rui became passionate about parenting during her trauma work with children and families because she realized parenting is the prevention of trauma and we can all change the world through intentional parenting. After struggling with infertility, Rui now is a mother of a 28 weeks preemie baby who survived multiple surgeries and various feeding issues during the first year of her life. Embodying her own trauma practice, and with the support of her professional communities, she has been on her healing journey and grateful for her little miracle every day. Rui was born and raised in Beijing, China. With her eastern background, she is connected to mindfulness-based practice and life philosophies, personally and professionally. Growing up, Rui has seen her own family and the society in China suffering from different forms of trauma including generational trauma. Her innate curiosity and determination led her to study Psychology in the U.S. Rui holds a Master of Science degree in Counseling Psychology from California Lutheran University. Since then, along with founding her own private practice, The Wholistic Connection, Rui also is a part of the mental health team at AMDA College & Conservatory of the Performing Arts in Hollywood. Rui also has worked with Strength United, Pacific Clinics, Pacific Asian Counseling Services, and most recently the intensive outpatient program at Community West. In her free time, Rui is a yogi, major foodie, Airstreamer, and traveler. Her husband and she traveled around the world for a year in 2016. Her best getaway is to take her baby, four dogs, and drive their airstream to camp in nature.

My approach centers on creating a compassionate, non-judgmental environment where we can explore your concerns and goals together. I understand the unique pressures that come with balancing school, work, and self-care and work to empower you with strategies for mental and emotional wellness. My specialty is working with both mono-lingual and bi-lingual Spanish/English Speaking individuals navigating working with clients in the Latino/BIPOC communities, students struggling with academic stress or cultural identity, and first-generation students and children of immigrants navigating cultural expectations and identity development.

I work with students who may be struggling with anxiety, depression, trauma, grief or relational issues. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter. My goal is to empower you to heal and be comfortable being your truest self, while breaking free from harmful patterns and expanding your natural ability to experience inner joy, and achieve your fullest potential.

I work with adults who may feel overwhelmed by their thoughts and emotions—whether that includes anxiety, depression, negative self-talk, or other mental health challenges. My goal is to support you in achieving your mental health goals and to empower you to take an active role in your healing journey. I take a client-centered approach, placing your unique needs and mental health goals at the heart of our work together. I strive to create a supportive, non-judgmental environment where therapy feels like a safe and welcoming space. I value open communication and will listen with care and intention, while gently supporting you in navigating uncomfortable emotions and life’s challenges.

Please take a look at my Psychology Today profile. If you feel like we’d be a good match, a free consultation is provided!

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

I was inspired to become a therapist through my genuine interest in understanding people and supporting them during difficult moments in their lives. I’ve always believed that with the right support, insight, and compassion, people are capable of growth and meaningful change. Being a therapist allows me to walk alongside others as they navigate challenges, discover their strengths, and work toward a life that feels more balanced and fulfilling. I focus on creating a space where you feel safe, respected, and genuinely listened to. I do this through active listening, asking thoughtful questions, and reflecting back what I hear to ensure I understand your experiences accurately. I also check in regularly to make sure our work feels helpful and aligned with your goals. Therapy is collaborative, and your voice guides the process. My role is to support you with curiosity, compassion, and consistency so you feel heard and understood throughout our work together. Working together looks collaborative, supportive, and paced to your comfort level. We start by building trust through consistency, transparency, and respect, making sure you understand the process and feel safe asking questions or sharing feedback. I work to create a nonjudgmental space where your experiences are honored, and we move at a pace that feels right for you. Over time, trust grows as you feel heard, supported, and see our work align with your goals and needs.

My goal is to help you integrate and love all parts of the Self, deeply exploring by "going down the rabbit hole" and coming out with the knowledge and intuition to live a balanced, connected life. Treatment is a balanced experience of doing deep work and learning skills by using visual arts, movement/dance, writing, music, DBT, CBT, Trauma focused therapy, Embodiment Coaching, etc.

Growth and Change Counseling is a relationships oriented counseling practice that is passionate about helping people develop the relational intelligence to step out of their anxiety, depression, and addiction and to experience wholeness in their relationships and satisfaction in their life. All of our problems root back to the breakdown in our relationships and the of relational intelligence due to or the lack of relational intelligence (ex. Autism Spectrum Disorder). At the core of our being we all yearn to connect and at the center of our lives is the need for . Anxious, addicted, depressed people isolate because they are pulling away from relationship in pain. When you come to Growth and Change Counseling, we will help you learn to apply and integrate the healthy relationship principles that will empower you to thrive in your relationships (parent-child, couples, partners, friends, etc.). We treat everything. We are not afraid of your problems, and we will get in the trenches with you to help you Grow and Change!