Are you looking for a therapist who understands boundaries can be terrifying yet necessary to set & enforce? A therapist who understands change can be horrifying, or maybe a therapist who can find a tv show, movie to better convey pretty much any life occurrence? As a collaborative therapist who works through a social justice & liberation oriented framework, I am passionate about offering culturally and trauma informed therapeutic support for Black, Indigenous, People of Colour (BIPOC), Diff...
Logical Behavioral Health providers are a team of dedicated behavioral health professionals who understand and prioritize your care above all else. We believe that in certain cases, good care even means providing an appropriate referral to someone outside of our office if our providers are not the best fit for your behavioral health care needs. We believe that collaboration is an important aspect of good care and have committed ourselves to collaborating with other health care professionals in...
Struggling to achieve a semblance of work-life balance while juggling the demands of a heavy academic courseload, and research, training, teaching, and employment opportunities? It is a privilege to work together with college and graduate students on increasing a sense of well-being and actualizing potential. I typically work with clients who are looking to live their best life in both the personal and academic realms, often focusing on goals related to academic success, career/post-college l...
I primarily treat anxiety, depression, life transitions, personal growth, and women’s issues. I have experience in residential, partial hospitalization programs, and outpatient levels of care. I have worked with diverse populations within community-based and private settings. My therapeutic style is warm, collaborative, and person-centered as we all have unique backgrounds and needs....
Welcome! I'm thrilled to have the opportunity to support you on your journey towards emotional well-being and personal growth. I believe that therapy is a transformative process that can help us navigate life's challenges and discover our true potential. Are you feeling overwhelmed and stressed? These can be symptoms of your life being impacted by past events. I specialize in the treatment of trauma, PTSD, depression, anxiety and relationship issues. Together we will create a safe space where yo...
When we endure traumatic or stressful experiences, it is very common to feel emotional distress and/or as if our world has begun to unravel. I am immensely grateful to be in a role in which I can help facilitate healing and take part in one’s journey towards recovery when these times emerge. While I primarily utilize Cognitive Behavioral Therapy and Solution-Focused therapy techniques, my therapeutic approach is highly individualized and attentive to cultural diversity. In therapy sessions, w...
**Welcoming New Clients and offering TeleHealth** Adulting is already hard enough; throw in infertility, postpartum depression/anxiety, pregnancy following loss (heIlo, anxiety!), loss/grief, trauma, relationship/communication issues and family conflict and now you've got discomfort, unpleasant feelings, disconnection and stress. While we may not be able to change all of the obstacles in your life, we can definitely work together to adjust expectations, reinforce coping skills, strengthen resili...
Navigating modern adulthood can be complicated and stressful. I specialize in helping young adults manage a variety of presenting issues including life transitions, trauma, relationships, identity, anxiety, depression, self-esteem, and grief and loss. My approach is LGBTQIA+-affirmative, feminist, sex-positive, social justice-oriented, and culturally-inclusive. We'll work together to identify patterns, build upon strengths, and enrich your sense of self. My style is warm, open, and compassionat...
I believe that the first step towards change is acceptance; therefore, I strive to create a non-judgmental space, one that views many "symptoms" as coping mechanisms that made sense at some point but have outgrown whatever usefulness they once had. When we can view ourselves with compassion, we can then challenge ourselves to examine thought and behavior patterns that may be keeping us stuck and learn to move beyond them. An important part of this work is getting in touch with our core values an...
As a Black woman who is often seen as "having it all together," it may be challenging to admit that you are having a difficult time. You may automatically say that you are "good" or "well" when people ask how you are doing but know deep down that this is a mask of how you are really feeling. Recognizing and admitting to yourself about the mask is the first courageous step to getting support. Even though many of us have been told to not let our guard down by showing others that we do not have ...
Hi there! I am Janna Spiegel, an LCSW with over 5 years of experience supporting college-aged women like you navigate life's twists and turns. Whether you're adjusting to campus life, facing relationship hurdles, grappling with the pressure of future choices, or feeling overwhelmed by anxiety and stress – I'm here to help you find your footing and thrive. I use a warm, empathetic approach, creating a safe space where you can explore your challenges without judgment. We will work together to u...
As a therapist, I pride myself in the confidentiality and the general skills I can offer you like any other therapist. However, what you can expect with my practice goes beyond the standard therapeutic experience. My practice is person-centered and non-judgmental across several subjects, domains, circumstances, and themes. I also pride myself in being multi-dimensional in identity politics; I am Trans-Affirmative, LGBTQ+ Affirmative, Sex-positive, Body positive, Kink-positive, and more. I approa...
I like to empower others to succeed in their careers while also maintaining a healthy lifestyle. After working in corporate America for 20 years, I decided to follow my passion for supporting people's emotional well-being. I noticed that mental health wasn't always a priority in many of our busy schedules. As a former executive with high cultural and diversity IQ, I'm able to help you develop effective behavioral tools to reduce your suffering and help you thrive living the life you consider wor...
Stigma often plays a role in seeking therapy, especially for men. I have experience working with men, especially men of color, who may be in therapy for the first time. I look forward to collaborating with you to develop the awareness and skills needed to deal with the stresses of work, relationships, self-esteem, and other difficult life transitions and challenges. Sometimes life feels like it sucks. And sometimes we feel like we suck. And sometimes it feels like life sucks all the time and ...
I am passionate about working with college students! Are you struggling at school? Maybe you're having difficulties in your relationships. Or do you want to feel more confident about yourself? During difficult times, I will help you find new ways of managing your life by teaching you coping skills. Do you beat yourself up? Therapy will teach you how to be kind to yourself. I like to do "what works". I pull from different approaches because every client is unique. My style of relating ...
The population I most serve are adults who are facing anxiety, depression, and phase-of-life issues. I strive to treat all with respect and understanding. I believe there are times in all our lives when we need someone to help us navigate the rocky waters of life. Someone to help us to walk our own unique road and discover our individual answers. I have worked in community mental health with adults who struggle with addiction and co-occurring mental health disorders, depression, anxiety, and ...
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I am Jamula (Jamalah) Taylor; a woman, a mother, and a therapist. I became a therapist to help people who look like me to be okay with being vulnerable and to support their healing. I am a member of Growth and Change Counseling. We understand that our mental health conditions are related to the break down in our relationships and that we can’t simply make depression, anxiety, or other problems go away by simply treating the symptoms. We have to get down to the roots of the problems in order to ...
My aim is to help clients understand how their history and programming influences patterns of thought, feeling, and behavior. When insight and self-awareness of these patterns is established, we will develop ways to shift the combination of these things in a direction that is consistent with what is important or helpful. My experience has primarily been in a variety of outpatient mental health settings, including community mental health, intensive outpatient/partial hospitalization program, p...
I'm a passionate LCSW with 8 years of experience, specializing in guiding individuals through life transitions, anxiety, depression and postpartum challenges. From supporting young minds to aiding adults, my gentle client-centered approach is here to help navigate your path to well-being. Ideal clients: Those who are willing to reflect on personal self growth, are motivated for therapy, and ready to engage! Everyone has the potential for healing. Please note I am currently in the process...