Drawing from 10+ years of clinical experience, I use a solution-focused approach to teach skills to overcome worry, depression, anger, stress, guilt, low self-esteem, sleep issues, relationship struggles, and parenting challenges. My clients and I work on improving their wellness and their lives by exploring helpful solutions, perspectives, and habits....
Equip is the leading evidence-based virtual eating disorder treatment program on a mission to ensure that everyone with an eating disorder has access to treatment that works. Built by clinical experts in the eating disorder field and those who have experienced eating disorders firsthand, Equip fills the gaps in today’s insufficient eating disorder landscape. We provide fully virtual, evidence-based treatment through a multidisciplinary care team (which includes a medical provider, therapist, ...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
More information on CounselingForHope.weebly.com...
In a world that often values toughness, being a highly sensitive and soft-hearted person can feel like a burden. We might say “yes” when we really mean “no”. And we may feel like we have to act differently to fit in, even if it means putting others before ourselves. Sometimes it can feel tough to find our inner courage, speak up for what we want, and create positive boundaries. This can be especially true when we’re striving for success in our careers, supporting our loved ones emotionally, or n...
Our mission is to create an environment tailored by an approach to each client individually with unconditional reinforcement, focusing on their strengths, motivations, and goals so they can recognize the possibilities for a positive transformation in their lives....
When is the last time you intentionally gave yourself (or others) grace? No really… when was the last time? Life comes at us quick and if we’re not careful, we’ll find ourselves struggling with unforgiveness, anger, self-doubt and more; because we allowed the battles we face to win. The truth is, they don’t have to win. We can’t always control what happens to us, but we can learn to control how we respond. We can make the necessary changes to show up in this world in a way that brings us joy and...
Please visit my profile to learn more about my services.
Hi, I’m Dr. Upchurch-Butler, a licensed professional counselor with experience helping students in higher education navigate life’s challenges. I work with students who are struggling with difficulties such as anxiety, depression, perfectionism, life transitions, and other concerns that make daily life feel overwhelming. Many of the students I work with feel stuck in their thoughts, over think everything, or constantly doubt themselves. Some put others first while their own needs go unmet, wh...
Hi there! If you're viewing my profile, please allow me to say how happy I am that you're taking a brave step towards being a healthier you! I am a licensed therapist who works with persons who's journeys include healing from trauma, anxiety, depression, substance use, and unhealthy familial relationships. I love traditional talk therapy, but I also love to include the interests and skills of my clients which is why it's not unusual for me to have a guitar or paint or video games introduced into...
Life isn't always easy. At times, things just don't seem right or the way that we would like for them to be. Life can be frustrating, overwhelming, complicated and down-right messy. It is during these difficult seasons that Sharmen would like to come alongside you and offer strength, hope and encouragement within the confines of a safe and therapeutic environment. She offers virtual counseling to clients throughout the states of Alabama and Tennessee as well as in person sessions to clients ...
I specialize in working with adults struggling with grief, depression, or anxiety to find hope, healing, peace, and meaning to life. I understand life struggles and will listen respectfully and work with you to achieve your goals. I use humor when appropriate to build rapport and help you to see things from a different perspective. I utilize CBT, Motivational Interviewing, and Clinical Hypnotherapy to help you reach your goals. I'm a Licensed Professional Counselor, National Certified Counselor...
Let’s get you back in control and living freely. There are many reasons we seek therapy. We might find ourselves in the same destructive cycles day after day or feel trapped in our own lives. We might find ourselves unable to stop thinking about traumatic memories or find ourselves acting out our trauma over and over. We might feel out of place in our own bodies, knowing something is not quite right with our gender, sex, or sexual orientation but not sure where to start. Or we just may be wanti...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
College should be fun, but what if you feel debilitated by anxiety and depression? For many, the transition to and from college is anything but smooth. Socially and emotionally, there are profound challenges that might arise. To find balance in your new life, I can help. At your own pace, we can explore your strengths and work through issues getting in the way of your happiness. I can help you address your concerns so you can feel like yourself again. I will help you honor your emotional ex...
Life is overwhelming at times. We find ourselves at a point in life where we are trying to hold it together & not sure how much more we can take. We feel on edge of a breakdown & just want to catch a break. Life is full of uncertainty and we might find ourselves in a cycle of surviving instead of thriving. This can lead us to feeling like we are stuck, lost, on autopilot, & watching life from the sidelines instead of being an active participant. I want to help my clients get closer to what matt...
Strive Counseling Services, L.L.C. is a therapeutic private practice located in downtown Birmingham, Alabama. We tailor our services to meet the unique needs of each client according to their presenting problems and mental health condition. The Mission of Strive is to provide quality mental health counseling to individuals and couples focusing on empowering clients to achieve self-efficacy to build a foundation for a healthier life....
Life can be challenging. At one time or another, we all confront a problem we don't want to face alone. Often, it's a dilemma in which our usual solutions don't work, and we can't seem to come up with new strategies that do. You may be experiencing a problem with relationships, work, school or with finding more meaning in your life. Out of the effort to solve your current problems comes the personal growth you need not only to meet the challenges now and in the future, but also to enjoy life mo...