At Resilience Therapy, we empower you to navigate life's challenges and thrive through personalized and compassionate care. Our services are rooted in the belief that everyone possesses inherent strength and resilience. We create a safe, supportive environment for your growth, offering therapy tailored to your specific needs through telehealth in NY, NJ, FL, CT, PA, MA, VT and SC and in-person in NY. Our experienced therapists are here to support you on your unique journey towards mental well...
I'm here to offer you a space where we can explore life's inevitable challenges together. By fostering determination and resilience, my aim is for you to feel empowered and supported in building a more balanced and fulfilling life. My practice is built on a foundation of understanding, acceptance, and tailored strategies to help you navigate the complexities of everyday life. I blend psychodynamic theory with a variety of therapeutic techniques, creating a personalized approach that respects...
I am looking forward to working with clients who are self-aware or interested in learning how to be more open to building up their self-interest. I'm happy to help clients recognize their struggles and the importance of seeking support. I am seeking clients who are motivated to improve their lives and understand that therapy and a willingness to change can lead to growth and improvement in their mental health. With these foundations in place, we can develop clear goals centered around reducing s...
My practice is dedicated to providing compassionate and effective psychotherapy services tailored to each client's unique needs, fostering a path toward healing and personal growth. After completing my Master's in Clinical Social Work from Hunter College, I honed my clinical experience working with individuals across the lifespan in navigating anxiety, depression, and complex trauma. As your therapist, I'll provide a supportive and empathetic environment where your unique experiences and chal...
Eating disorders leave us feeling out of control, insecure, and unfulfilled. You may be fed up with constant restriction, over eating, or both; feeling disconnected and self-conscious about your body; or overwhelmed with strong feelings and unsure of how to manage them. You might not even remember a time when it didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to heal your relationship with food. You’re ready to feel better in your own skin. Most of all...
You can do hard things, but you're tired, or wondering if things have to be this hard. You take care of yourself, but you still feel lonely or worried. People on the outside might say you're crushing it, but on the inside, sometimes you feel you're being crushed. You have big questions for which there may be no answers. I live in the same world you do, with its profound beauty and heartbreaking flaws. I strive to connect with my clients authentically, and sit with them as we contemplate diff...
Hello! If you are struggling with anxiety, depression, and/or OCD, I can help. My approach with each individual includes a mindful presence, which embraces an openness and a creative approach toward possibilities. I join my clients to develop fresh ideas to old patterns and problems. With a strength based and CBT approach, I work with my clients to manage anxiety, problem solve, change negative thought patterns and fixed mindsets. This helps them to become more resilient and find a stron...
So glad you've started this process and found yourself here. Should we decide to take the next steps together, you will find a dedicated space just for you, where I fully encourage, and want to see, your authentic self. Whether you are experiencing sadness, relational concerns, anxiety, or difficulty with adjustment, the main goal is for you to grow and make new meaning out of your experiences. We may work particularly well together if you're looking to explore your sense of self, identity conce...
Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you facing academic, social, or behavioral issues at home or at school? Our life is a difficult journey at times. You don't have to do it alone. I'm here to help you focus on your life - where you've been, where you are now, and where you want to go. I'm here to join you on this journey to discover healing and build a balanced life. The goal is not to perfect or make prob...
I help people explore the stories they’ve built their lives around—where they’ve been, what those experiences have meant, and how to move forward with greater clarity, authenticity, and self-trust. My practice supports individuals, families, and systems in working through trauma, substance use, identity development, and relationship challenges. I specialize in working with young adults, LGBTQIA+ clients, and those navigating motivation difficulties, emotional neglect, complex trauma or life tran...
I am licensed in MA, NH, and VT. As a trauma therapist, I embrace an unconventional therapeutic style, incorporating humor and a holistic approach into my clinical practice. My practice is inclusive and welcoming to individuals from all identities and backgrounds. Many of my clients are neurodivergent or members of the LGBTQIA+ community who are experiencing issues related to complex PTSD and/or substance use and addiction. Drawing upon a deep understanding of trauma dynamics, harm reduction, ...
Hi, I help young adults manage their mental health medications via telehealth, and provide education about balancing medication use with a healthy lifestyle. Medication is not a quick-fix, or an all encompassing solution, but it can help! Unfortunately, because we are currently telehealth only, we are not prescribing stimulants (for ADHD treatment or narcolepsy) to new patients. We can continue existing prescriptions if patient has a PCP that they see yearly. Please contact me or sign...
I support people in setting healthy boundaries in their relationships so they can live a more balanced, stress free and authentic life. In a session I will support you to gain awareness and understanding of patterns in your thoughts and behaviors that may be holding you back. In person, we will use art as a tool for expressing feelings and gaining insight. In telehealth sessions I bring curiosity and my whole attention to your story while helping you practice skills and strategies for living a j...
Hello! My therapy practice focuses on working with college students dealing with life, relational and academic stressors who are looking to better understand how to improve their quality of life and increase overall happiness and satisfaction. I strive to create a space where those seeking therapy feel safe, heard and respected. Many of my clients struggle with trauma and anxiety-related disorders involving issues of dissociation, self-harm and suicidal thoughts as well as body image concerns. I...
Please know that you are not alone when having difficulty dealing with the storms of life. Many of us experience challenges, yet oftentimes it is difficult to find a safe person and space to express these concerns without being judged. I have personal experience with losing someone to addiction, and working with loved ones suffering from mental health issues. I have extensive training in EMDR, Trauma and am currently working towards becoming a Certified Advanced Alcohol & Drug Counselor. I sp...
Therapy is an invitation to identify and gently question beliefs and perceived obstacles that stand in the way of our wellness, happiness and living our lives fully. We base our work together on you- what you see happening in your life, what you want to be different, your strengths, your goals and bigger life plans. Together we identify ways to make positive small shifts to clarify and work toward obtaining your best future. We believe in positive psychology interventions that are solution fo...
I specialize in working with clients with OCD, anxiety, perfectionism, and phobias. I also work with achievement driven perfectionists, athletes, and elite performers. In addition to my work with OCD and anxiety, I can provide mental health counseling and mental performance coaching for athletes, musicians, and performers....
Cassie McCarthy's therapy practice is tailored to help individuals, especially college students, navigate and overcome the challenges of anxiety or living through traumatic/painful events in their past. She also has a specialized expertise in helping survivors of sexual trauma overcome the unique effects of sexual & relationship violence. Cassie leverages science-backed approaches, and focuses on teaching practical skills and techniques to effect lasting change. Her approach is results-orient...
Carey Driscoll has worked in the social work field for 25 years and has been in private practice for a decade. Before working in private practice, Carey was the Principal of an all-boys residential school in California. Prior to this, Carey was an educational consultant in the State of Alaska. Before this, Carey was a school adjustment counselor at a school outside of Boston for kids ages 5-21 who had failed (or been failed) in the regular education setting and needed a special education school ...
It’s hard to struggle, and it can be even harder to ask for help. Your decision to seek therapy is a step in the right direction! Caroline Schiff, LCSW (owner/clinician) and Sasha Cabin, LCSW (clinician) believe all people can heal, grow and improve their lives. In our practice, we have cultivated a safe space for you to do so. We are here to help you find greater balance, feel more empowered, and develop a stronger sense of self. We will work together to identify the areas in your life ...