It's time for you to begin showing up for yourself. I help individuals who have spent their entire life taking care of everyone but themselves. The people who find their value only by pleasing others. Unlike all the people in your life, I recognize what is really going on. I can see behind the curtain and know the nightmare you continue to live of never being enough. The story usually ends the same, with you feeling betrayed, frustrated and hurt. Together, we will learn who you REALLY are and he...
Welcome! As a licensed clinical social worker (LCSW), I believe that making mental health a priority is key to creating happiness and overall wellbeing. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for over 30 years, and I am now focused on clients aged 12-70 who are struggling with anxiety and depression. Everyone has a unique story and deserves an individualized approach to care. Once we decide to work together, we’ll act as p...
At Mindful Relationships Therapy, I provide a safe space for you to notice your feelings, thoughts, emotions and sensations with love and curiosity. I sincerely believe that there are reasons behind our presenting emotions, thoughts, and behaviors. Sometimes, we get stuck in patterns that might have been helpful for us at some point in our lives, but are not so helpful for us now. These patterns sometimes keep us stuck and prevent us from relating to ourselves and others in satisfying ways. T...
Client Focus: Virtual Therapy | Adults/Womxn | LGBTQIA2S+ Areas of Expertise: Social Justice Advocacy & Liberation Practices | Therapeutic Humor | Anxiety + Depression | Identity Development | Body Liberation | Shame Resilience + Self-Compassion | Dating | Life Transitions I am especially well-suited to support: - Individuals and activists/community organizers/good troublemakers concerned with systemic oppression and its impact on our collective well-being - Individuals intereste...
Like most of my clients I have my own share of childhood trauma. I’ve had to deconstruct childhood messages of not being good enough. I’ve had to learn to set boundaries and learn that I’m not required to put others' needs above my own. I think learning that I'm loved and worthy, even when other's are angry with me has been the most difficult lesson of all. The very path that many of you are starting out on, I have walked myself. This journey isn't about reliving your worst memories, it's about ...
Counseling for men who don't want counseling. Theraphe was founded with the distinct purpose to serve men just like you with intentionality and respect. After working with men of all backgrounds through previous crisis and outpatient work, one thing was abundantly clear: We men want better for ourselves and for our families. Yet too often, we do it alone. Therefore, we wanted to build a place where men felt comfortable asking for help. A place, no doubt, where we would want to go...
I am a patient, compassionate, non-judgmental helping professional who understands struggle and uncertainty. I believe that people are generally doing their best, and that growth and change can be difficult, uncomfortable, and scary. I think that having someone help you navigate through times of uncertainty, sit with you in your struggles, and challenge your beliefs and behaviors can be instrumental in understanding how and why your behavior patterns are contributing to your distress and prevent...
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You’re seeking help because you’re smart, motivated, yet you feel insecure or ambivalent in your relationships. You feel guilty or ashamed, stuck in the same thought spiral day-in and day-out. You’re tired of feeling judged, most of all by yourself. There’s a little voice in your head that criticizes and questions every decision you make. You’re finding adulting to be much harder and more unpredictable than you anticipated. You’ve worked hard to get where you are, but still feel like you fall...
Welcome to Salako Psychiatry! My first and only priority from the moment you walk through the door is YOU. I wholeheartedly believe that medical and psychiatric care is a collaborative experience and I strive to ensure clear communication of treatment goals and plans so that we are always on the same page. Seeing a psychiatrist for the first or hundredth time can be scary and intimidating. But after every medication management appointment or therapy session, I hope you leave feeling confiden...
Currently accepting new clients who live in Texas! You’re exhausted and worn out from the daily tasks of life and the emotions that feel all too heavy right now. You find yourself losing track of time, endlessly scrolling through the internet just to take your mind off things. You crave connection with those around you, but the heaviness of your emotions makes you feel like you’re a burden to those closest to you. On the inside, you battle with thoughts of all the ways that you do not measu...