Therapy for Anxious Overthinkers and Over-givers Feel Fulfilled and Connected while Restoring Balance. You have achieved endless accomplishments, but things feel hard right now. Do you relate to any of these patterns? The thinking your brain can do is relentless. It jumps between analyzing errors you made, how to fix or solve things, stiving for change and the next level of success, or the mental load of the day to day. Feeling resentful, used, and irritated with others despite sayin...
We are group counseling clinic in Knoxville, Tennessee. We offer a variety of services both in-person and through telehealth. Haven is a practice that desires to meet the mental health and relational needs of our community and as whole, with a particular focus on serving those looking for faith-sensitive services. Therapists in our practice have training in working with anxiety and depression, trauma informed care, marriage therapy, obsessive-compulsive disorder (OCD), career counseling, working...
We specialize in working with folks in times of transition. Adjusting to changes in your life can be incredibly challenging. We can help you use the challenges that you face to propel you towards your preferred future. If you are struggling with anxiety, depression, self-esteem, eating issues or adjusting to a new place in your life, you should know that there is hope for a better tomorrow. Whether you are looking to pull yourself out of a deep hole, or are experiencing transition and new lif...
I aim to create a safe space for you to bring your whole self to therapy. I have been often told that there is a presence about me that makes folks feel understood. I use evidence-based approaches like CBT and ACT to help you understand and respond to your emotions so that you feel less overwhelmed and more free. I specialize in depression, anxiety, relationship problems, and eating disorders. We will also work together to increase mindfulness and self-compassion. As a member of the LGBT c...
Are you having difficulty navigating significant life changes? These changes can be positive or negative; planned or unplanned – They can bring stress, uncertainty, anxiety, sadness, grief, etc. & very often require reevaluation & adjustment. My clients describe me as supportive, easy to talk to, & genuine. I try to provide a safe & non-judgmental environment. We are all unique & sessions are designed accordingly. Together, we will explore ways to gain insight, increase well-being, improve one’s...
College can be a stressful, but rewarding experience. Do you sometimes feel like you don't quite fit in? Do you feel emotionally unprepared at times and honestly, a little awkward? You're not alone, and I want to help you through this journey. If you feel anxious, sad, or that you lack confidence in your abilities, allow me the opportunity to help you through these problems in a virtual therapy environment. You can attend therapy right from your dorm room, in between classes, or wherever and whe...
Feeling the weight of expectations? Tired of trying to be someone you're not? Living authentically can feel overwhelming, especially when self-doubt or past trauma weighs you down. But you don’t have to face it alone. Together, we’ll transform guilt, shame, and doubt into strength and purpose, empowering you to move forward with clarity, confidence, and a renewed sense of direction. I combine value-based therapies and cognitive-behavioral techniques to help you uncover your deepest desires an...
Before launching my clinical private practice, I worked at New York University’s on-campus mental health center, the Wellness Exchange, where I had the privilege of supporting undergraduate and graduate students through a wide range of challenges. My work there gave me direct insight into the unique pressures and transitions that come with college life—academic stress, anxiety, depression, identity development, dating & relationship struggles, and navigating independence for the first time. I al...
I am proud to work for a group practice called Archway Counseling, which aims to offer safe, affirming, inclusive psychological services for people in Knoxville and beyond. I have years of experience serving undergraduate students, graduate students, professional students, first-generation, and nontraditional students while they navigate a wide range of mental health concerns. I feel passionate about supporting this population and honored to walk alongside a diverse range of folks while in thi...
I am a Registered Nurse, Professional Counselor and Supervisor. My practice is holistic in nature and theoretically based. I utilize Cognitive Behavioral, Adlerian theories as well as Transactional Analysis. I can help clients with issues surrounding Depression, Anxiety, Addictions, Family issues, Anger and LGBTQ issues. Both career paths have been in the helping professions and work together in a holistic way....
Sometimes it's tough to go it alone. It takes a lot of courage to reach out for help and support, whether we're dealing with anxiety, depression, trauma, addiction, gender identity, sexual orientation, or general life stress. Kudos to you for taking the first step. I work primarily with adolescents and young adults, and together we figure out a plan on how to move through whatever's going on. You know more than you think you do - and we will navigate the challenges together....
Hello! I am a therapist with over 20 years experience. I love working with college aged clients and supporting them in finding their unique strengths and building skills to cope with the challenges of this time of life. I am trained in EMDR and EXRP to treat trauma and OCD. I draw heavily from mindfulness based practices such as Acceptance Commitment Therapy and was certified to teach yoga once upon a time. I have a special passion for working with LGBTQ+ clients as well as with clients looking ...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Specialties: Religious Trauma, LGBTQIA+, Relationship Processing, Communication, Life Transitions, Grief, College Other Areas of Expertise: Anxiety, Depression, ADHD, Codependency, Coping Skills, Mindfulness, Family of Origin, Family Conflict, Self Esteem, Stress, Career Counseling, Body Positivity I believe in a strengths based approach to mental health, empowering clients to cultivate healing. I utilize parts work to help you explore different parts of yourself and how they protect and form ...
My therapeutic style includes using a collaborative and customized approach that targets areas of your life you are seeking to improve. We focus on skill building, regulating emotions, managing interpersonal conflict, and processing feelings and underlying needs in order to help increase fulfillment and improve overall functioning. I specifically use Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Supportive therapy, and Solution-focused strategies ...
I get it. It you're going through a lot each day, feeling like you have to be perfect at everything you try and always needing to make sure everyone else is happy. This can leave you feeling totally worn out, like you're constantly running on empty, and still that nagging feeling of "never enough" just won't go away. Maybe you're carrying worries and stress around with you all the time, and perhaps some tough things from the past are making things even harder. Please know that I see how much you...
I specialize in working with individuals who feel overwhelmed by intrusive thoughts, compulsive behaviors, excessive worry, and phobias. I utilize evidence based approaches including Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT). As a clinician, I aim to create a collaborative, non judgmental, and supportive space where you can confront your fears, build resilience, and move toward a life that reflects your values—not your ...
Equip is the leading evidence-based virtual eating disorder treatment program on a mission to ensure that everyone with an eating disorder has access to treatment that works. Built by clinical experts in the eating disorder field and those who have experienced eating disorders firsthand, Equip fills the gaps in today’s insufficient eating disorder landscape. We provide fully virtual, evidence-based treatment through a multidisciplinary care team (which includes a medical provider, therapist, ...