The college years are supposed to be an exciting, fun time, yet it can also be a time when you likely will feel a lot of pressure to get things done, do them well, and ultimately know what you want to do with your future. Even though you may feel like it, you are NOT alone. It is OK to struggle with your emotional and mental health as a college student, no matter who you are or where you came from. Whether you are feeling overwhelmed by all the changes happening in your world, worrying about ...
Higher education can be overwhelming, confusing, exhausting, and scary. Learning how to cope with all of the different emotions that undergraduate, or graduate work, requires is something that we’re not taught. In therapy, you can learn how to be kind to yourself, how to identify and cope with your emotions, and how to deal with the rollercoaster of school. It’s my honor to work with people and I consider it a privilege to work with students....
Hello! We specialize in using a holistic lens to treat individuals dealing with all sorts of struggles and transitions. We utilize a trauma informed lens, and understand trauma impacts all of mental health in one way or another. We work together to create common goals, meeting the client where they are at and helping to guide them forward. EMDR is a main modality we utilize, as well as regular CBT talk therapy, mindfulness practices, and more....
If you are looking for someone who takes time to listen and truly hear what you are saying, then I am the person for you. The time we spend together is yours and you decide how we spend that time. You tell me what we are working on and what you are willing and able to manage. Then I use my skills and knowledge to assist you in whatever why is needed and appropriate. You can make the changes you want and I can help you along the way! I can help by listening. I am often told that I am easy to tal...
Things haven’t turned out exactly as you planned. Whether that’s in your relationships, at school, or just - overall life trajectory. You feel frustrated running into the same problems and don’t know how to move forward. Does any of this sound familiar? I certainly understand what it’s like to feel out of control but I assure you that reaching out for help is a significant step to lasting change. As a clinician, I provide a supportive yet scientifically informed space to confront life's issue...
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In life, we all experience the tension of joy and pain, mountain tops and valleys. As human beings, built for relationship, we need others alongside us in that journey. Sometimes we need a little extra professional help to walk through particularly painful or confusing seasons. I would love to partner with you if you find yourself in one of these seasons, or if you just need some support along the way. You don't have to go it alone, there is always hope. If you find yourself in a place that ...
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Young adults and adults are experiencing much more anxiety, depression, and other mental health challenges than in the past. Life has become more stressful for many of us and sometimes you need a talented and compassionate guide who can equip and support you well. Jonathan Sharpes is a Licensed Marriage & Family Therapist (LMFT) who specializes in helping individuals between the ages of 16 to 60 navigate life transitions and develop self-confidence to address their needs, desires, values, and go...
Want to skip a step and schedule online? Go to https://bit.ly/3B063jj to schedule a free phone call or jump into your first session! How is this supposed to be the best time of my life? I would guess most college students have wondered this at some point. If you find question why no one told you it'd be this hard, you aren't alone. Starting a new year can bring up a lot of old unresolved stuff while throwing new challenges our way. It sucks. Whether it's adjusting to life outside of your c...
Hey! I'm Ryan. I'm a son, husband, father, and friend. I'm also a therapist. I work with young adult men, women, and couples. Generally, I work with things like depression, anxiety, grief, anger, work-life balance, life adjustments, relationships. Specifically, this might look like young men who are unsure about therapy, young women looking for a healthy male perspective, couples going from good to great, young adults navigating tough relationships with mom or dad, healthy male identity, work-li...
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Shoshana Scott is a dedicated psychiatric nurse practitioner with a passion for empowering individuals to achieve mental wellness. With a deep understanding of the complexities of mental health, Shoshana combines evidence-based practices with a compassionate approach, ensuring that each patient receives personalized and comprehensive care. Her extensive experience in psychiatry allows her to address a wide range of mental health concerns, from anxiety and depression to more complex psychiatric d...
Would you like to recognize the positive things in your life and enjoy them without shame, self doubt or anxiety? Are you in recovery from abuse or other traumatic events or chronic stress? Many people lose hope without realizing there are effective ways to learn to walk through difficult times with ease and grace. I am trained in EMDR and The Daring Way treatment models created by Dr. Brenè Brown and have mindfulness training from Jack Kornfield and as a yoga teacher. It is difficult to re...
There are so many things outside of our control that are inevitably difficult to cope with. Even with the unforeseen situations and stressors that life throws our way, the one thing we do have control over is the way we respond to them. However, it is difficult to know how to respond when we are experiencing fear, anxiety, and other heightened emotions. I want to help people strengthen their coping capabilities in an environment that is open, non-judgmental, and collaborative. My goal is to prov...
Karuna Therapy Solutions is a mental health counseling practice serving adolescents and adults seeking to grow, relieve suffering, and deal with life struggles. We are here to assist individuals and families recover from trauma, depression, and anxiety, and develop strategies to address and cope with grief, stressors associated with life events, the emotional roller coaster of infertility and adoption, Post-Partum Depression, PTSD, Bipolar Disorder, and other mental health concerns. We have ...
You're tired of always feeling overwhelmed, on autopilot, or stuck in your head with anxiety and insecurities. Self-defeating beliefs and patterns are seriously getting in the way of your goals, work, or relationships. And maybe you also struggle with food, body image, or past events / traumas that make you wonder if you'll *ever* feel okay in your own skin. Did I just just describe you? Let's talk. I'm not a passive therapist-- I roll up my sleeves and give you tangible strategies to deal more ...
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We all enjoy the excitement of learning and living a fulfilled life. However, we often don’t take the time we need to take care of ourselves. For many people, this fast pace lifestyle leads to stress in different parts of our lives (careers, financial crises, children, spouses and parents) and can begin to spiral out of control and cause real stress. This can lead to anxiety, depression, addictions, anger and other painful challenges. Allan J. Katz will help you successfully understand and ...
