Clients who experience the most benefit while working me are those who seek therapy because they are feeling stuck, like they've been living out a script that keeps repeating itself, and who want to make progress moving forward. If you've noticed dynamics within your family or in your past that keep repeating in your relationships, at work, or as barriers to your goals, then my therapeutic approach may be a helpful intervention. If you live in East Tennessee, we have the option of taking our ses...
Hi. I'm the founder and primary therapist at Tea Rose Wellness. My approach is holistic, integrative, and rooted in a mission to help you live your best life. For the past ten years I've worked with the college population in addressing stress, academic concerns, career planning, life balance, and personal development. I work with individuals, and have experience with families, couples, and groups....
You’re feeling defeated and overwhelmed and wonder if anyone or anything can help. Life has become painful and unmanageable at times and nothing is quite working to make it better. You're not sure if the pain or heartache will ever go away. Sometimes, you use things to cope with life and those things start to become hurtful or harmful, too. Imagine being able to manage life not just by surviving or trying to get through the day but by experiencing peace, fulfillment and enjoyment. I can help ...
Shanna A. Jefferson, MSW, CFSW, LCSW is a firm believer that everyone can Transcend Adversity and Achieve Greatness. Ms. Jefferson is a Woman of God, Servant, Agent of Change, Business Executive, Life Coach, Philanthropist, Author and a Psychotherapist and Owner of Destination Greatness. Destination Greatness is a mental health and substance abuse psychotherapy agency dedicated to assisting individuals and families in maximizing their level of functioning on all life domains in pursuit of G...
Hi there! Are you feeling kind of anxious about everything going on in our world today? Are you struggling with focusing on your school work? Having a bit of a hard time keeping up? Especially during the current school closures? Are you dealing with some personal things that may be distracting you or causing you pain? Do you feel somewhat lost? Like your world is spinning out of control? How would you like to be able to reclaim your life? Be able to get back on track to taking better care of you...
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Jill Smith and Associates Counseling is a private counseling practice with offices in downtown Columbia, SC and Lexington, SC, where people just like you come to work out the small ruts, the confusing seasons of life, difficult relationships, and yes, the major crises and losses. Clients come here to grow, to heal or just to get to know themselves....
LIFE HAD BECOME OVERWHELMING. You’re constantly on edge. The simplest tasks cause nausea, irritability, and tension all over. So you avoid life at all costs – not sure your body can take another day of this anxiety. IT FEELS LIKE YOU CAN'T BE YOUR TRUE SELF. You’re frustrated with the constant need to hide and make yourself small. Steering clear of any sort of conflict, you’ve become an expert at people-pleasing. You’re tired of society relentlessly telling you you’re a seco...
Compassionate Acceptance for Life is the brain child of Cal Hilsman, the primary therapist and owner/operator. Cal has experienced the stress of (many) years in higher education, and has significant experience helping people in therapy through their journey in higher ed. Exploring personal needs while also balancing the demands of academic, social, and familial life is overwhelming. With Cal, you won't find a "cookie cutter" therapist that feels inauthentic. You will find a therapist that values...
Hello everyone! My name is Dr. Stacey Olden, and I am the Executive Director of New Visions Wellness. Whether you're struggling with work, school, relationships, family, or other concerns...we are here to help you. We will walk alongside you and empower you to live your fullest life and be your best self. We utilize an open, non-judgmental approach to treatment, and we will help you work through issues while identifying your inner strengths to be a happier and healthier version of you. We are co...
This time of your life comes with certain challenges and sometimes you need a helping hand. If you are experiencing anxiety, depression, relationship issues, addiction, or trauma, you are at the right place. Are you tired of constantly being stuck in the negative cycle. We know that this has been a struggle for you, but there is hope to breaking the cycle and mending your life. This includes trauma-focused and evidenced-based approaches that guide you to reach your fullest potential. With compas...
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Life can be challenging and it’s full of choices. Both can be over-whelming. To be okay, it’s important to get the support you need. At Choices Abound Counseling Services, LLC, we help you realize that choices shape your life and they are neither good or bad. With our support, you can learn to deal with life's challenges, so you can make the choices that are best for you. Contact us for a free consultation....
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What if your life could feel safe and stable again? What if your life felt more meaningful and you had the confidence to accept new challenges? What would you want to achieve if this were your approach to life? Too often our mental health is a barrier to living a better life. I draw on my training and experience with mindfulness-based counseling to help people transform the way they relate to their own experiences and start living in a way that is consistent with their deepest values. I a...
Experiencing anxiety, depression or dealing with trauma can be overwhelming and isolating experiences. Feelings such as grief and loss, frustration and hopelessness can complicate all aspects of one's life. Navigating these specific challenges is overwhelming and answers can be hard to find. You do not have to suffer in silence. You are not alone. You can get through this with help. My goal is to be a support for individuals that listens and provides unconditional acceptance in a neutral en...
As no two individuals are the same, I tailor my work with each client to address the challenges unique to you. As Ward Foley has stated, "We are not given a good life or a bad life. We are given a life. It is up to us to make it good or bad." I am glad that you found this platform and have taken the courageous first step of being here! When working with clients, I focus on their strengths and their ability to create lasting change for themselves. My approach to therapy is holistic, factoring the...
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What IS counseling? Are you dealing with an overwhelming feeling of anxiety that causes your chest to feel so tight that you feel like you can barely take a breathe? Accompanied with racing thought after thought, and worry that you just cannot seem to control. Fear and anxiety can be brief or long-lasting, depending on a multitude of factors. Sometimes it can take over your life; affecting your appetite, your sleep habits, your ability to concentrate, enjoy life, or even leave the house,...
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