Something isn’t working. Sometimes, nothing is working. Even daily reminders that help is needed engenders worry that acknowledging problems will make them more real. We may wonder if it’s best to accept fleeting comfort from the ways we’re used to. Cold comfort feels better than no comfort. But if you’re reading this, a part of you suspects that just because it feels that way doesn’t mean it has to be that way. Life is hard, change is harder, but ignoring the call toward change is the harde...
Hello, I am a licensed mental health therapist and substance use clinician in Rhode Island. In my practice, my clients present with ongoing challenges related to mental health symptoms, including anxiety, depression, low self-esteem, low self-worth, and any other challenges. My clients have goals of improving their mindsets and behaviors by learning to practice self-compassion and kindness, while recognizing strengths to improve thoughts and motivate themselves to improve behaviors. In addition,...
My ideal client is someone seeking a deeper understanding of themselves, grappling with anxiety, depression, stress, relationship challenges, or are simply curious about therapy’s impact. You may feel overwhelmed by life transitions, self-doubt, or past trauma, but are open to different ways therapy can help you explore your thoughts and feelings. You may want to improve your coping skills, enhance your communication, or foster self-compassion. Goals for therapy might include gaining clarity, en...