Therapists for college students near University of Pennsylvania

Are you struggling with anxiety, depression, interpersonal difficulties, or the impacts of trauma? Do you wish you could show up differently in your life and with those you love? As we try our best to adapt to the world around us, we can sometimes develop patterns that are unhelpful or that no longer serve us in our current circumstances, which can lead us to feel stuck. I will work alongside you to build insight, foster self-compassion, and help you to identify your own internal resources for healing.

Therapy is a personal journey that takes courage to begin- and we are here to help you take that first step. Here at Mindset Matters Counseling, LLC our therapists offer personalized online therapy and can walk with you to overcome your obstacles, reach your goals, and provide a safe space for healing.

Life is complicated enough. Starting therapy doesn't need to be. I offer state-of-the-art evidence-based treatment for insomnia, depression, obsessive, compulsive disorder, and anxiety disorders. I offer personalized, evidence-based treatment delivered with compassion. I welcome and affirm clients of all backgrounds and identities in my practice.

College can bring up a lot... stress, anxiety, identity questions, relationship struggles, burnout, OCD, and the feeling that everyone else has it together except you. At Break Free Counseling Center, we help students untangle the stuff that’s been keeping them stuck so they can feel more confident, connected, and in control of their lives. We specialize in: -OCD and anxiety, including GAD, perfectionism, panic, social anxiety, phobias -BFRBs (skin picking, hair pulling) -Complex & religious trauma -LGBTQ+ affirming -Teletherapy If anxiety, OCD, trauma, or overwhelming thoughts are getting in the way of school, relationships, or daily life, you don’t have to figure it out alone. Our team is here to help you feel more grounded, supported, and in control again. We currently have openings for new student clients and accept select insurance plans, including Highmark, IBX PPO, BCBS PPO plans, and Aetna.

Hi! I'm Grace, a white, queer, disabled, cis-woman. I believes that therapy is an intuitive and collaborative process. I view my work as a privilege, and believe that the therapeutic relationship is built over time. I hope to co-create a space of mutual growth with you, exploring pathways of healing, connection, and meaning. I bring humor, compassion, and support to the therapy space. I truly believe that we heal through our relationships with others, ourselves, and the world - and hope to provide safety and containment for folx exploring relational or attachment trauma, and/or those living with chronic illness and disability. Other areas of speciality include queerness and identity formation, anxiety and depression, disordered eating and body image, and life transitions.

Are you feeling overwhelmed by anxiety, stress, depression, or a life transition that has left you feeling stuck, uncertain, or unlike yourself? Maybe you’re trying to manage the pressures of school, work, relationships, family responsibilities, or a major change in life and finding it hard to cope the way you used to. If so, you’re not alone—and you don’t have to figure it out on your own. I am a Licensed Professional Counselor and National Board-Certified Counselor who works with individuals ages 14+. I have extensive experience helping clients navigate anxiety, depression, life transitions, adjustment issues, and the everyday stressors that can begin to feel overwhelming. I also have more than 13 years of experience counseling college students, giving me a deep understanding of the challenges faced by young adults balancing academic, personal, career, and relationship concerns. My approach is warm, supportive, and collaborative. I believe therapy works best when you feel comfortable being yourself and know that you are being truly heard without judgment. I use an integrative approach tailored to each person’s needs, helping clients better understand patterns in their thoughts, emotions, and behaviors while also building practical tools for coping, healing, and change. Therapy can be a place where you feel grounded, connected to yourself, and better able to manage the challenges in front of you. To schedule a telehealth appointment click this link: https://secure.helloalma.com/providers/susan-alexander/

Please visit my profile to learn more about my services.

I’m an LGBTQIA+ affirming therapist, committed to providing care that is inclusive, culturally responsive, and grounded in trauma-informed practices. My clinical focus includes obsessive-compulsive disorder (OCD), anxiety disorders, insomnia, sexual health, and challenges in interpersonal relationships. My approach to therapy is collaborative and personalized—working with you to align treatment with your unique values and goals. I draw from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention (ERP). I genuinely want to meet you where you are and build on your strengths. If you're thinking about starting therapy, I welcome you to reach out and schedule an initial consultation. It would be a privilege to connect and explore whether I'm the right fit for your needs. Clients pay listed fees ($250 for intake, $225 for follow up sessions) or use out-of-network insurance benefits. I provide superbills for clients to submit for out-of-network reimbursement.

When we are facing life stressors, we often focus on addressing the immediate symptoms. This can be very adaptive. However, if we only ever focus on the immediate symptoms of our struggles, then we may never recognize or have the possibility of healing the cause of our pain. I believe that therapy provides a powerful space to explore, understand, and ultimately heal the root causes of our struggles. I approach my work with insight from a variety of therapeutic frameworks, including Narrative Therapy, IFS, Solution Focused Therapy, & Attachment Theory. I am also formally trained in EMDR which I can incorporate into therapy. I approach therapy with an anti-oppressive lens to assist clients dealing with the impacts of homophobia, transphobia, racism, ableism, and misogyny and am versed in supporting individuals with a wide range of challenges, including PTSD, depression, anxiety, ADHD, Autism, Bipolar, and chronic pain. I come to my work not merely as an outsider with expertise, but as a neurodivergent and transgender individual myself who has lived experience navigating many of the issues I work to help others heal from. It has been my privilege to help a wide variety of clients, and I look forward to learning how I can help you too!

We are who we are for a lot of reasons, maybe we will never know most of them. But even if we can't choose where we come from, we can still choose where we go from there. -Stephen Chbosky, The Perks of Being a Wallflower This quote has always resonated with me as a clinician; there are many aspects of our lives, our stories, our families, and our circumstances that we may not have chosen and may not be able to change. However, there ARE many ways of processing these very important aspects of who we are. Therapy is a wonderful and fulfilling way to do just that. I'm glad you're here. I currently maintain an all-virtual private practice and provide therapy to both individuals and couples. I am comfortable with a variety of presenting concerns and have a specialty focus of relational/couples therapy. I have completed Level II training in the Gottman Method for couples therapy, an evidenced-based approach to couples therapy. I'd love to chat with you to learn about what's bringing you to seek therapy and to see if we'd be a good fit. Together, we will create a non-judgemental therapeutic environment with warmth, safety, support, and a sprinkle of humor. My practice is culturally- and trauma-informed and LGBTQ+ affirming and I have been seeing clients for over 7 years.

I am a human being learning, like you, how to be here. In a world that can feel overwhelming, I offer space to slow down, understand what you are carrying, and find ways to cope that feel aligned, rooted in care, intention, and honesty. My approach to therapy is collaborative and grounded in curiosity. I support clients in exploring how their experiences shape how they feel, relate, and move through the world.

Hi! Thank you for stopping by. If you are in the middle of big life transitions—figuring out who you are, what you want, and how you relate to the people around you- we might be a good fit. College can bring up questions about identity, relationships, and belonging, along with the stress of academics and life changes. Some students feel overwhelmed, disconnected, or unsure of themselves, while others want support navigating dating, friendships, family expectations, or exploring different parts of their identity. The students who tend to connect most with my practice are open to reflecting on their experiences, building self-understanding, and developing healthier, more authentic ways of relating to themselves and others. I love to bring in mindfulness and somatic practices into the therapeutic process and so if this sounds like you- definitely reach out! I also do accept some insurances and so feel free to email me with any questions. I cant wait to hear from you!

Life feels overwhelming & you're freaking out. Your emotions, relationships, behavior & life- all feel out of control. It's so exhausting trying to hold it all together, but you keep that smile on your face & pretend you're ok; telling yourself that maybe you are "too sensitive" or "are overreacting". Yet, the debilitating anxiety & emotional pain don't go away. When you've tried to cope before, it wasn't pretty- You did things that you regret & damaged the relationships with people you care about the most. You are desperate to feel better & get relief from feeling like crap. All you really want to know is that you're not crazy. As a Licensed Professional Counselor & online DBT therapist, I specialize in helping people with powerful feelings manage their anxiety. That includes using DBT, working with people who are anxious, have experienced trauma, or struggle with Borderline Personality Disorder. When we work together, I can help you reach your goals & feel better sooner. Searching for a DBT therapist who "gets it" & who helps you feel not so crazy? Overwhelming anxiety, past trauma & intense emotions do not have to rule your life. If you're ready to find relief from debilitating stress, strengthen your relationships & cope with life in healthy ways, give me a call or visit my website to book your free, 15 minute, video consultation.

I have a Master’s Degree in Clinical/Counseling Psychology and hold credentials as both a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I have been in the field a little over 10 years and have worked with clients with a wide range of concerns; including depression, anxiety, identity formation, crisis management, addiction, and life transitions. My counseling style is very person-first and engaging. I believe in incorporating different therapeutic techniques in order to meet you exactly where you are during each interaction. My approach combines cognitive-behavioral, dialectical-behavioral, person-centered, and solution-focused techniques. My goal is to have you feel comfortable and help guide you to develop healthy skills that encourage empowerment and self-discovery. Outside of my career, I am an animal lover that enjoys traveling. I enjoy being physically active and believe the best gifts are those you can experience! I am a fan of all Italian food and find comfort relaxing while watching a good movie or reading a thrilling book. I strongly advocate the concept of self-care and overall life balance. I understand how vulnerable and overwhelming it can feel to seek counseling and I appreciate the courage my clients display by doing so. I hope to support and provide encouragement as we begin this process together. I believe that every individual has the ability to overcome struggles and learn how to highlight their strengths that they may not even be aware they have! I look forward to working with you! "You're Braver than you believe. Stronger than you seem. and Smarter than you think." - A.A. Milne

Are you constantly worrying, stuck in your head, and over analyzing every little thing? What if you can get to a place where anxiety no longer has as much control over you, and you are you able to live the life you want? I can help you gain the skills and strategies to work through the anxieties and take on the challenges of life. Therapy will allow yourself the space to express and process your thoughts and feelings. I use strength based and evidenced based approaches. We will work collaboratively toward a life where you live less in your head and more in the moment. I have worked with many people over the years and have helped them navigate life’s difficulties through a strong therapeutic relationship. Please call or email to schedule an initial session or free consult to see how I can best support you.

Hello! I’m Ally (she/her), a Licensed Clinical Social Worker. I believe in using a holistic, person-centered approach that honors you as the expert of your own experiences. Navigating college life can be challenging, exciting and at times overwhelming. Whether you are adjusting to a new environment, exploring your identity, managing academic pressure, dealing with anxiety-- you are not alone. Therapy with me is collaborative, supportive, and respectful of your journey. You deserve a space where you can feel truly seen, heard, and empowered to be yourself. I’m here to support you. Together we will work on building insight and developing healthy coping strategies. Using a blend of mindfulness, Cognitive Behavioral Therapy and solution-focused techniques, we’ll work together to find what resonates best for you and your unique situation.

Specializing in complex trauma, personality disorders (BPD), codependency, anxiety, and relationship patterns. I integrate somatic work, parts work (IFS), and depth psychology to help young adults navigate identity development, difficult family dynamics, and the challenges of emerging adulthood. Virtual sessions available. Experienced working with college-aged clients for 5+ years, including internship at University of the Arts counseling center.

Hi, I'm Jennifer. I help my clients feel like themselves again after trauma, specifically sexual trauma or relationship violence. You’ve tried to get past it, forget about it, told yourself it “wasn’t a big deal”, but you’re in pain. Maybe you notice feeling scared and mistrusting of others, having mood swings, or feeling down about yourself. Trauma can take many different forms, so often we don’t realize what we’ve gone through until we unpack it with someone safe. I can be that person for you.

I believe that having an objective person listen to your story opens the door for validation, reflection, and change. I believe my job as a counselor is to listen, notice patterns, and help you reach the goals you set for yourself. I use an eclectic blend of modalities to center the people I work with in their own narratives, and help them move forward in ways that benefit them the most. I also have a lot of experience working with athletes, as I was a coach for 10 years before becoming a counselor. Please visit my website to see more about my coaching experience and work with athletes on performance and wellness. I enjoy being a generalized clinician, as I focus a lot on validation, control, and purpose in my practice. I find this can help each person, no matter what they are facing, to find a more positive path forward.

I am a licensed clinical social worker with extensive experience on staff in college counseling centers and in private practice. I work to form a trusting relationship with students so that they have a safe space to work through the challenges they are facing. As a member of the LGBTQ community, I am especially focused on providing inclusive, affirming care for students whose identities may not be represented or supported as well as they could be in the available campus resources - whether that be by virtue of sexuality and gender, or other facets of life experience. If you are feeling stuck academically or socially, struggling with mood or anxiety, trying to figure out who you are and your place at school and at home - I am here to help you find your way through it.