Therapists for college students near Pittsburgh, PA

I am committed to providing a safe, empathic environment. I will meet you right where you are at - accept you for you; no judgement. I believe before we can move forward, we need to become aware of what is going on in the present. I want to help you become mindful of what is affecting your life so you can move forward to live the life you want to live.

Hi! I am a Licensed Social Worker who works with clients experiencing a range of life circumstances that has brought them to therapy. Many of my client's are dealing with some baseline anxiety that is being accentuated by their current situation. Through therapy, we focus on coping strategies and understanding our emotions in order to help us live our most authentic and meaningful lives. Together we will explore how therapy can best help you and develop individual goals to best suit your needs. I want therapy to be a collaborative experience and welcome feedback throughout sessions. My clinical approach is tailored to each client’s needs. I strive to maintain a safe and judgment-free environment where clients feel they can be vulnerable while feeling supported. I enjoy working with neurodivergent clients as well as members of the LGBTQIA+ community. I focus on the individual’s strengths while maintaining a person-centered approach. Reaching out is often the hardest step! Please email me with any questions and we can begin this process together. You're already doing great.

If life has been feeling stuck, confusing, or overwhelming, let’s slow things down together. I'm here to listen closely to your lived experience and the stories that have shaped it. My work is grounded in narrative therapy, which means we will pay attention to how problems have come to influence your life and how your preferred values and hopes might guide us forward. We'll stay close to what matters most to you, exploring what you want your life to stand for and supporting steps that move you closer to that direction, one conversation at a time. My approach is collaborative, with your voice guiding what feels most important. I ask questions that invite reflection and new possibilities, and I'm transparent about my thinking. If you want therapy that feels human, thoughtful, and respectful of your context, we may be a good fit. If you would like to see whether we fit, reach out through the contact options on this page. You can share a sentence or two about what you want help with, along with any scheduling needs. I'll respond with what I can offer and what next steps could look like.

Welcome! Let’s explore what a meaningful and balanced life looks like for you as an undergraduate or graduate student. I work with students on managing anxiety, depression, OCD, and PTSD. I also enjoy helping students build stress management skills and navigate life transitions, identity exploration, relationship stress, or feeling “stuck” or burned out. My goal is to keep sessions feeling genuine and conversational, and to create a space where you feel comfortable being yourself while we work together on what matters most to you. I use evidence-based approaches to help you manage difficult thoughts and emotions, reduce self-criticism, and build coping skills that actually work. I also offer EMDR and Cognitive Processing Therapy for trauma, and Inference-Based CBT for OCD. If you’re curious about starting therapy or just want to see if we’re a good fit, I offer free 15-minute video consultations. Email is the best way to reach me.

Our goal is to empower individuals, couples, and families to overcome life’s challenges and to achieve their goals. Our experienced therapists will work with you to find new ways to manage emotional or relational stressors that are impacting your ability to be your most confident and powerful self. We believe in a collaborative approach where you as the client are in the captain’s seat, and our therapist acts as your compass, guiding the way to achieving the healthy and vibrant life you deserve. We can’t wait to meet you!

Life is hard, especially when you feel like you just can’t manage everything on your plate. From school to work to relationships with friends and family, there is always a lot to juggle, and stress can build up quickly! When you’re overwhelmed, your behavior, mood, and relationships are all impacted, and it’s harder to be able to fully enjoy life. I help people who feel stressed and overwhelmed learn to manage their emotions so they can be the best version of themselves. I want to hear what is already going well for you, so that we can build on what is already working to improve behaviors, mood, and relationships. From there, we can make a plan to get you back to experiencing the best parts of life. Reaching out for support can be the hardest part, so I’m glad you are here. Contact me by phone or email to discuss options for setting up a consultation call or scheduling an appointment.

Do you struggle with self esteem, decision making, or just life in general? Are you ready to make a change? Often times our experiences can/have shape(d) who we’ve become. You may be in need of support and that’s ok. Congratulations to you for taking the first step in seeking support. My mission is to help make a difference in the lives of others one day at a time. As a certified Compassion Fatigue counselor, I can assist with emotional exhaustion. Life experiences can often leave us drained, stressed and or overwhelmed. Are you one who has always been there for others in their time of need? Who helps you? Do you have a healthy support system? The helper often gets neglected because they’re busy assisting others which can lead to Compassion Fatigue. Let me assist you.

Do you feel stressed, helpless or overlooked? Are you seeking a change? In our sessions, you’ll find a supportive environment where you can be heard and understood without judgement. Together, we will create a safe space for authentic self-expression and address difficulties affecting your wellness. I am dedicated to supporting you in your journey of self-discovery and healing, respecting your unique life stressors and allowing you to move at your own pace – so you can feel empowered to create meaningful change in your life. I specialize in addressing anxiety, depression, trauma, grief, and relationship concerns. Our work together will be rooted in client-centered care, allowing us to use evidence-based techniques tailored to your specific needs. I have comprehensive training in EMDR, Mindfulness, CBT, and DBT. I work with teens and adults of any age. Therapy thrives on a strong therapeutic alliance built on empathy, respect, and trust. If you are curious about what therapy might look like for you, feel free to reach out! I offer in-person sessions at our Squirrel Hill office as well as telehealth options for your convenience.

I am a Licensed Clinical Social Worker with more than 20 years of experience in social work practice, most of which has been in a counseling role. I consider myself a generalist practitioner, with experience in a range of settings, treating a variety of populations and mental health concerns. I work with adults of all ages, treating depression, anxiety disorders, bipolar disorder, postpartum depression, grief and loss, self-criticism and self-doubt, shame, life transitions and adjustment to stressors. I enjoy assisting clients in developing coping skills and greater self-acceptance, while helping them to navigate relationships, challenging life circumstances, and improve their overall mental health and wellness. It is an honor for me to be fully present with someone in their pain and uncertainty, and join with them in finding a way forward. Whatever you are going through, you are not alone, and I will be glad to listen, support you and collaborate with you to facilitate healing and growth in your life. I look forward to working with you.

I am a practicing Licensed Professional Counselor for 7 years and a Former School Counselor for 12 years. As a Former School Counselor for 12 years, my expertise is helping college age students with academic, career and personal/social dilemmas. I have helped thousands of students reach their academic, career and personal/social goals. Please visit my website which further outlines my college age expertise: www.ogradycounseling.com

We are so happy that you have begun your journey on your own individualized path towards wellness! We are a group practice of over 20 clinicians who are down to earth and "have been on the other side of the couch." We strive to provide the best care possible to our clients. We hope that you take your time and look around at the information we have on our website. Get to know our Pittsburgh based counseling practice and the ways we can help you or your family at our website www.cpa-counseling.com! Our dedicated, caring therapists in our counseling practice will strive to make you feel comfortable and cared for.

It can be difficult to navigate finding mental health care, but you’ve made it this far. I view my role as holding a warm space for us to explore what is working and not working for you in your life. Most of us weren’t taught how to experience our emotions mindfully and respond with intention. It makes sense that many of us struggle with responding to our emotions compassionately. I may help you identify, understand, and accept difficult internal experiences while taking meaningful action in your life. My experiences range from outpatient care to more intensive eating disorder partial hospitalization. I seek to help you feel empowered to move through the world in your body as it is in this moment. Whether or not you’re struggling with your relationship with food or your body, I find self-compassion an important tool in promoting mental health. One of the ways change happens is by doing something differently than you’ve done before. I encourage you to make small changes in between sessions as we work together. The therapy process can be a challenging yet rewarding experience. I'd be honored to be a part of it with you.

I am pleased that you are here. I know it is not easy to take this first step, but I want you to know first and foremost, that I take great care and pride in creating a safe place for my clients to talk about their internal conflicts, interpersonal problems, traumas, and whatever is interfering with living a fuller, richer life. I bring to my clinical practice a great deal of skills coupled with passion to engage in a meaningful therapeutic relationship. I invite clients to increase their self-awareness while aspiring to high levels of wellness: biologically, psychologically, relationally, sexually and spiritually. I offer a safe space free of judgment, filled with compassion and kindness towards your own process. My theoretical orientation to counseling is rooted in humanistic theories with underlying existentialism and phenomenological philosophies. I firmly believe in the therapeutic alliance and its curative power, in addition to striving to look at all situations from a sex positive, non-shaming, and non-judgmental lens.

At Purposefully Soaring we understand that life can get hard. We're here to support you with unpacking the many weights you carry, explore the barriers in your way that keep you stuck, and help you find your purpose. Our goal is to support you with learning how to soar, through and over the many ups and downs of life.

I'm a psychotherapist and licensed psychologist specializing in trauma, body image, anxiety, depression, and relationship concerns. I strive to cultivate a safe and open environment to explore each client’s experience with curiosity and compassion. I support each client’s goals and desire for meaningful change through a collaborative and nonjudgmental approach. With clients, I will strive to work towards genuine growth and self-understanding about the past and present, while strengthening relationships and navigating difficult feelings. I bring my authentic self into each session and will continue to encourage you to be you. I believe the therapeutic relationship can be a vehicle for healing and I invite honest feedback about our work together. I'm attentive to the nuances of identity and committed to integrating a social justice approach. Therapy can be a process of healing and transformation with challenging moments along the way. I'm interested in joining you on this process and working through moments together. Prior to Forward Wellness, I was a staff therapist at CaPS at Carnegie Mellon University.

I provide specialized therapy that is individually tailored to help you solve your problems and realize your potential. Clients regularly describe my approach as effective and enjoyable since it combines practical skills with a deeper understanding of the self. Clients also appreciate that I bring authenticity, determination, and humor into the healing journey. I have extensive experience helping people from a variety of cultural and socioeconomic backgrounds, and I regularly work with clients in the LGBTQIA+ community. I have particular expertise and interest in working with individuals who struggle with anxiety, OCD, depression, perfectionism, self-expression, difficulty adjusting to college, relationship issues, and addictions. To treat OCD, I specifically use Exposure and Response Prevention (ERP), the gold standard in OCD treatment. If even a small part of you is curious to see how things can be different, I hope to get to meet with you soon.

I am a licensed clinical psychologist with over 20 years of experience working with college students, adults, and couples. I specialize in treatment for anxiety, depression, PTSD, OCD, and coping with life stressors. I am a cognitive-behavioral therapist and my goal is to help clients develop strategies to make meaningful change in their lives. Goals for therapy could include better understanding your thoughts and emotions, learning to practice healthy ways of coping, processing traumatic events, increasing self-esteem and self-compassion, improving emotion regulation, and improving relationships with boundaries and assertive communication. I have extensive experience working with clients using short-term, evidence-based treatments. I also enjoy working with longer-term clients who want to focus on increasing self-awareness, identifying your values, and achieving personal growth. Therapy is a collaborative flexible process tailored to each individual’s unique needs and goals. I use a strengths-based approach. I received my undergraduate degree from Brown University and my Ph.D. in clinical psychology from Binghamton University (SUNY). I am a certified provider of Cognitive Processing Therapy, Prolonged Exposure, and Cognitive Behavioral Conjoint Therapy for PTSD and I have served as a consultant for the National Center for PTSD training program.

Please visit my profile to learn more about my services.

My experience includes 20+ years as at Carnegie Mellon University's Counseling Center and 6 years at Persad Center. The work I do focuses on helping folks understand themselves and feel understood. Working together, we change help you work with difficult emotions,change patterns that cause distress, and nurture a meaningful life, as you define it.

Helping people feel more connected, alive and easeful in a difficult world is what excites me about the therapeutic process. While living with mental health challenges, it is difficult to know how to get unstuck or even to remember a time when things felt okay. I work collaboratively with clients to build on their strengths and identify goals that align with their values. We all develop strategies for survival that can be limiting over time. We can create more options that go beyond old strategies through practicing new ways of relating, recognizing nervous system patterns and strengthening the mind-body connection. Some of the approaches and techniques I use include parts work, attachment theory, mind-body therapy, guided visualization, somatic and movement based therapy. I am trauma focused and informed with an understanding of how systemic oppression contributes to illness, especially for those whose identities are devalued or erased.