Therapists for college students near Pittsburgh, PA

At Sensory and Sensibility, our therapists can help you with anxiety, depression, family issues, sexuality or gender identity exploration, and all kinds of other concerns. We tailor your therapy to fit your needs, using a variety of evidence-based therapies, including cultural-relational, mind-body, attachment-based, cognitive/insight based, strengths-based and trauma focused. Feel free to reach out to schedule a free initial phone call to see if any of our therapists would be a good fit for you.

If life has been feeling stuck, confusing, or overwhelming, let’s slow things down together. I'm here to listen closely to your lived experience and the stories that have shaped it. My work is grounded in narrative therapy, which means we will pay attention to how problems have come to influence your life and how your preferred values and hopes might guide us forward. We'll stay close to what matters most to you, exploring what you want your life to stand for and supporting steps that move you closer to that direction, one conversation at a time. My approach is collaborative, with your voice guiding what feels most important. I ask questions that invite reflection and new possibilities, and I'm transparent about my thinking. If you want therapy that feels human, thoughtful, and respectful of your context, we may be a good fit. If you would like to see whether we fit, reach out through the contact options on this page. You can share a sentence or two about what you want help with, along with any scheduling needs. I'll respond with what I can offer and what next steps could look like.

Hello! Are you feeling overwhelmed and tired of holding it all together? You don't have to do it alone! Many of the clients that I work with are young adults learning how to adult! Managing and balancing the demands of school, work, and relationships while still caring for yourself can be stressful. I would be honored to walk your path with you. Please contact me and together we'll figure out how to achieve a life balance.

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My practice is based on the belief in the strength and resilience within all people, even in life's most trying times. Right now you may be feeling overwhelmed, lost, or disconnected from what is meaningful to you. I'd be happy to speak with you so that you may determine if I'm the right person to help you. If you feel that I am, I'll meet with you to discuss your problems, strengths, and goals. We will decide together what your long-term goals for therapy are. During each session, we will collaborate to discuss what problems you have been experiencing and how we can approach them. I'll provide feedback that may include asking you to look at the problem a different way, learning to tolerate difficult feelings, or learning skills, such as relaxation. I ask that you come prepared to session with ideas of what we should focus on. I respect the time and effort you put nto therapy, and I want it to be used in a way that is valuable to you.If you've gotten this far and think I can help, please feel free to call or email me. I offer all prospective clients a free 15-minute phone consultation.

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We are Pennsylvania's premier therapy & assessments centers. We’re not simply counselors for your mind. We specialize in a results-based, individualized approach to healing and mental well being. Our clients are people; with their own lives, experiences and lifestyle. At Makin Wellness we treat the person… not the ailment.

Hello and welcome! Adjusting to college can be hard at times and things come up that can cause stress while navigating this new path as a young adult. Together we can develop a plan that works best for you and figure out the best path forward through college and beyond. You don't have to go through this journey alone, we can work together and find an approach that is tailored to your needs. Whether it's learning new coping skills to manage the challenges as a college student or wanting to talk through something more in depth, therapy can be beneficial for everyone. Let's chat and see if we might be a good fit!

I have significant experience addressing mind/body issues, physical health-related issues, stress and coping with academic, family, relationship, personal and work-related issues. My approach is client-centered and I utilize evidence-based interventions that are appropriate for the individual client's presenting issues. I am trained in CBT to address depression, anxiety, panic disorder, etc., Motivational Interviewing, Mindfulness-based approaches to stress management; Interpersonal psychotherapy, to name a few evidence-base practices that I offer.

Maybe chronic stress, anxiety, or trauma has your nervous system stuck on high alert, so that even when life is relatively stable, you don't actually feel that way. Maybe your past experiences show up now as hypervigilance, tension, irritability, insomnia, or shutting down. Maybe you're managing burnout, depression, relationship struggles, or patterns you just can't seem to shake. Maybe you're tired of merely surviving and ready to actually feel different. With a background in social justice, many of my clients are queer, activists, neurodivergent, and others for whom identity/politics/systemic context are part of their story. We start by helping your body feel safer through various approaches such as biofeedback, breathwork/meditation, or the Safe and Sound Protocol so your nervous system doesn’t have to work so hard. From there, we look deeper at the patterns, relationships, and stories that shaped how you move through the world. We explore what matters to you at your own pace. Our work together isn't about fixing what's "wrong" with you. It's about understanding what has happened to you, how you've adapted, and finding out what is possible when we have more awareness and more options. My approach is a deeply relational one. You're the expert on your own life and I'm here to serve as a supporter and collaborator in the process.

Welcome to the Awareness and Wellness Center (AWC)! My name is Amy Mintgomery and I am a professional counselor in Pennsylvania providing in-person and online counseling. I have been providing therapy services for adults struggling with a range of issues including substance use disorders, problems with self-esteem, anxiety, depression, relationship challenges, grief/loss, as well as anger/stress management problems and more. I have gained this experience working in a variety of therapeutic settings including long-term residential, inpatient and outpatient agencies. For 18 years I worked in the Student Life division of a local university. I worked primarily with student organizations in organizational development. I helped the young adult population of the university develop self-efficacy and to better manage stress. More recently I worked in both inpatient and outpatient settings for substance use and co-occurring disorders. In therapy, I use a person-centered approached utilizing cognitive-behavioral and solution-focused technique. My approach is to provide a soothing space and offer the environment you need to talk through life’s challenges. “Life on life’s terms” can be complicated and everyone needs a place to process difficulties. My hope is to be part of your “We” so that you have the professional support needed to begin to work through challenges and find solutions to better manage stress and the emotions connected to that stress.

If you’re struggling with an eating disorder or trauma you may feel stuck in cycles that once helped you cope but now feel overwhelming, isolating, or out of control. I specialize in supporting individuals healing from eating disorders and attachment-related trauma. Disordered eating often develops as a way to cope. Together, we explore these patterns with curiosity and compassion while building safer, more sustainable ways to cope. I hold advanced training in eating disorder treatment, am an Inclusive Eating Disorder Specialist (IEDS), and am fully trained in EMDR to help process trauma at the root, not just manage symptoms. If you’re struggling with an eating disorder or trauma you may feel stuck in cycles that once helped you cope but now feel overwhelming, isolating, or out of control. I specialize in supporting individuals healing from eating disorders and attachment-related trauma. Disordered eating often develops as a way to cope. Together, we explore these patterns with curiosity and compassion while building safer, more sustainable ways to cope. I hold advanced training in eating disorder treatment, am an Inclusive Eating Disorder Specialist (IEDS), and am fully trained in EMDR to help process trauma at the root, not just manage symptoms. My approach is person-centered, relational, and attachment-focused. I integrate EMDR, ACT, DBT, CBT, parts work, and polyvagal-informed interventions to support both emotional healing and nervous system regulation. My practice is inclusive, anti-diet, and aligned with Health at Every Size (HAES), providing affirming care for all bodies. It makes sense if part of you feels hesitant to reach out. Healing often begins in the very places that feel most vulnerable. If you’re longing for a space where you can feel understood, supported, and not judged, I invite you to connect. We can take this at a pace that feels safe for you.

Hello, I'm Rebecca Taylor, Psy.D., a Licensed Psychologist in private practice in Pittsburgh and providing services across Pennsylvania. I have over 15 years of experience working with students at the University of Pittsburgh, Carnegie Mellon, Duquesne, and Purdue University. I enjoy working with graduate and non-traditional students who: ~ are going through life transitions, like starting graduate school or preparing for what comes after graduation ~ want support for decision-making around career/academic focus ~ want to figure out how to have healthy, satisfying relationships with family, friends, and/or a partner ~ are interested in interfaith/interracial dialog, the acculturation process, and multicultural concerns ~ cope with a health problem, disability, or a body-focused repetitive behavior (like skin picking, hair pulling, or other BFRB) ~ are learning intuitive eating and ways to care for their physical body ~ want support for grief and loss ~ feel anxious, depressed, or stressed out ~ have panic and/or anxiety symptoms Together, we’ll explore what matters to you the most and address your concerns. In this process, you can decide if and what changes you want to make. And you can do it at a pace and in ways that fit you best. My clients describe me as warm, respectful, and able to tailor therapy to their unique circumstances. My relationship centered integrated approach combines: ~ Humanistic/Person-Centered ~ Gestalt, Mindfulness, and Mind-Body ~ Experiential and Expressive Therapies ~ Empirically-Supported/Research-Based Treatments ~ CBT--Cognitive Behavior Therapy ~ DBT--Dialectical Behavior Therapy ~ ComB--Comprehensive Behavior Therapy and Habit Rehearsal Training for body-focused repetitive behaviors (BFRBs) ~ EMDR--Eye Movement Desensitization and Reprocessing ~ Other approaches as indicated, like motivational interviewing and the transtheoretical approach to change. One of the things that characterizes my work as a psychologist is that I am also a National Board Certified Occupational Therapist (OTR). I know first-hand what it takes to go back to school and change careers. After studying and working as an occupational therapist for several years, I decided to expand my skills and expertise by becoming a psychologist. My varied professional experiences share some commonalities and have allowed me to develop my interest in listening, understanding people, being present and mindful, seeing people from a holistic perspective, and exploring what gives meaning to life. While I don’t know the specific challenges you are facing, I know first-hand some of the pressures that face graduate students, traditional, and non-traditional students. I’d be curious to hear what you are facing. I would like to offer you a free phone consultation so that we can determine if we are a good therapeutic match. You can contact me by phone or email to set up a time to speak. I make every effort to protect your privacy. Therefore, please let me know if I can identify myself as “Rebecca” and if it is okay to leave a voicemail if necessary.

I am a psychotherapist with over 20 yrs of experience and expertise in eating disorders, women's issues and working with college students. I provide therapy for those struggling with depression, anxiety, ocd, grief/loss, co-occurring illnesses and life transitions. I welcome a collaborative approach in which we work together to best understand your needs and concerns and to help you in the most impactful way.

We all want to be happy. We may feel stuck or face challenges. Getting support from someone on the outside, in the counseling or psychology field, can help you gain a new perspective. You can learn to make better choices, feel less anxious and feel more optimistic; find peace in the day-to-day. In my practice, I see adults, children, adolescents, couples, and families, and here’s a little bit about how I work: I work in the here-and-now and have background training in Gestalt theory and utilize a variety of psychotherapy techniques. I take a creative and practical approach to counseling that allows you to understand more quickly what drives you and helps you identify new and better ways of living. Quieting the “noise” that distracts you will help so you can focus your energy on what’s meaningful and fulfilling. I earned my masters in Counseling Psychology from Chatham University in Pittsburgh, PA in 2007 and went on to complete the necessary 3+ years of post-graduate training to qualify for a psychotherapy license in the state of PA. I am paneled with many of the major commercial insurance plans as well as several employee assistance programs. During my 17 years experience as a counselor and research clinician, I was trained to utilize several semi-structured interviewing tools such as KSADS, SCID, and ISCA-D. I have published social psychology testing materials at the University of Pittsburgh while working on several major nationally-funded depression and anxiety studies under Doctors Birmaher, Axelson, and Kovacs. In 2010, I spent a year as a volunteer with the Good Grief Center of Pittsburgh where I had extensive training in grief counseling.In addition to my clinical skills, I hold a substance abuse education/SAP certification from UPMC. In addition to my clinical skills, I hold a substance abuse education/SAP certification from UPMC. Both my creative approach to counseling as well as my comprehensive diagnostic experience help formulate a plan of action that can help put you on the path to recovery. A Unique Approach Therapy should be as unique you are. We don’t wear the same clothes or read the same books. People respond differently to different types of interventions, so I always tailor treatment to respond to the your specific needs and situation. My goal is to leave you with strategies, communication skills, and new ways of thinking. Research shows that cultivating skills learned in therapy help people manage anxiety more easily and thrive their lives. I help people with a variety of issues, and I have particular expertise in: Depression and Anxiety Grief Overcoming Creative and Emotional Blocks Career and Life Transitions Child and Adolescent Therapy/IEP and School Consultation Experience Substance Abuse/Anger Management Life Coaching/Stress Management Couples Counseling Panic Disorders/Phobias OCD PTSD

I work with individuals/families who are experiencing OCD, Social Anxiety, Generalized Anxiety, Perfectionism, Phobias, BFRBs, Body Dysmorphia, Emetophobia, and other OC spectrum and all Anxiety Disorders. My treatment is focused on using Exposure Response and Prevention Therapy for OCD and other anxiety disorders, along with ACT or Acceptance and Commitment Therapy. I focus on helping folks develop tools for coping and then problem solving, goal setting and encouragement to face fears head on. This leads to freedom from Anxiety and transformation, building inner confidence and strength. If you or someone in your family is feeling constantly anxious, stuck in rumination cycles or sticky thoughts, or if you want to take your life back from the binds of anxiety and OCD this might be the right next step for you. If you want to learn to trust yourself better, rather than constantly doubt, this may be the place for you to start your journey. I'd be honored to walk beside you if you would like support and learning along the way.

Hi, I’m Rich. I’m an experienced counselor who offers a grounded, experiential approach to therapy and coaching. My work is shaped by both clinical training and real-world learning; offering a perspective that integrates mindfulness based interventions, existential exploration, nature-based interventions, and embodied practices. I enjoy working with individuals transitioning to adulthood, students, and adults who are seeking an alternative to traditional talk therapy. My own path has been strongly influenced by my personal and professional time spent outdoors. In wilderness settings, I’ve seen firsthand how facing challenges, building trust, and stepping into the unknown can lead to meaningful transformation. These experiences inform how I support clients as they navigate life’s complexities, transitions, and obstacles. I believe strongly in the power of the here and now. Together, we’ll explore your thoughts, emotions, and experiences in a way that feels collaborative, present-centered, and supportive. Utilizing mindfulness based, behavioral, goal driven, and existential approaches, I aim to help you cultivate self-awareness, resilience, and a deeper sense of well-being. Seeking help is a courageous step, and I look forward to walking alongside you as you find your own path toward healing and growth.

I am passionate about helping individuals on their path to self-discovery and leading a genuine and authentic life. Drawing upon my background in counseling and neuroscience, I integrate Acceptance and Commitment Therapy (ACT) and existentialism into my approach. I also offer Psychedelic Harm Reduction and Integration therapy. I aim to help individuals cultivate openness, awareness, and engagement with themselves, their loved ones, and the world around them. By incorporating meditation, relevant literature, art, and nature, I aim to create a holistic therapeutic experience. These elements enrich the exploration of subjective experiences, self-perception, and the profound aspects of existence. ACT emphasizes acceptance of one's thoughts, emotions, and experiences, while also encouraging commitment to taking meaningful action aligned with one's values. In our sessions, I guide individuals to develop psychological flexibility, allowing them to respond more effectively to life's challenges and pursue a rich and purposeful life. While I am excited to work with individuals from diverse backgrounds, I have a special interest in supporting those who experience chronic conditions such as pain, grief, psychosis, and trauma. Together, we will delve into meaningful discussions about topics like death, identity, and the transformative potential within each person's existence.

The clinicians of Spiegel Freedman Psychological Associates provide outpatient psychotherapeutic care to the people of the greater Pittsburgh area. We are committed to excellence and strive to provide our community with the highest quality of psychological services. We combine professional expertise with personal compassion in our therapeutic care. Our diverse staff and associates offer psychological evaluation and care for children, adolescents, adults, elders, couples and families. In our collective expertise and collaborative efforts, we provide psychological care for those who are struggling with: Depression, Anxiety, OCD, ADHD, PTSD, Marital Issues, Family Conflict, Sleep Disturbance, Grief and Loss, Abuse Issues, Chronic Illness, Dementia, Gender Identity Issues, Women's Issues, Men's Issues. We strive toward a comprehensive treatment team approach. With your consent, we collaborate our efforts with our own group, your family doctor, your child's school, and if indicated, psychiatrists and other specialists. However, we place your privacy first and are committed to maintaining your confidentiality.

I work with students who struggle with managing their emotional, behavioral, and social needs. I know that therapy can be initially uncomfortable and/or anxiety provoking, yet I create a safe and supportive space for my patients. The therapeutic relationship is extremely important in my practice, as I believe that we need to work together in order to meet your goals and improve your overall quality of life. I will always bring honesty and compassion into our sessions. I utilize various approaches and interventions to target each individual's needs and to create the best treatment for you. I utilize techniques from CBT, ACT, and mindfulness practices. However, I tailor my practice and choose interventions that best suit your symptoms. I have extensive experience working with anxiety, relationship difficulties, and depression. I am offering and accepting referrals for ADHD neuropsychological testing as well. Feel free to reach out to me directly by phone or email to see if we would be a good fit. I offer in person and virtual sessions. My goal is to teach you skills and offer a different perspective to lead a fulfilling life. Do not hesitate to contact me with any questions; I look forward to working together!